14/08/2026
MAN v FAT Rugby Swansea
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🏉 MAN v FAT Rugby Swansea
⚡ Mondays 7pm @ Pure Treboeth
💪 Lose weight | Play rugby | Have banter
14/08/2026
14/08/2026
10% Stronger
10% DOWN 🔥
Karl May has hit his 10% milestone at MAN v FAT Rugby Swansea💪🏉
A result built on discipline, consistency and showing up.
Discipline is choosing what you want most over what you want now.
Keep going Karl 👊
10/08/2026
🏉 WEEK 2 at MAN v FAT Rugby Swansea🔥
And what a week...
Huge congratulations to Karl May for smashing his 10% weight-loss milestone 💪👏
Proof that consistency, commitment and a great team around you can make a real difference
Now we’re RECRUITING NEW PLAYERS🙌
Fancy getting fitter?
Losing weight?
Being part of a brilliant rugby community?
👉 Sign up now: www.manvfatrugby.com
Your journey starts here 🏉💥
05/08/2026
🔥🔥🔥👏🏻🙌🏻
04/08/2026
🔥 SEASON 5. WEEK 1. LET'S GO 🏉
The lads are back for Week 1 at MAN v FAT Rugby Swansea 💪
The MAN v FAT Rugby community has now lost an incredible 5,000kg 🤯👏 That's thousands of kilos lost, countless lives changed and a community that keeps growing stronger every week.
👇 Drop a comment below to show these lads some support
Want to join us?
Find out more at www.manvfatrugby.com
21/07/2026
🏉🎉 That's a wrap on MAN v FAT Rugby Swansea Season 4🏉
A huge congratulations to Gareth Amos and Josh Winder on their well-deserved awards and an incredible effort from the whole club with a total weight loss of 32.2kg this season💪⚖️
A massive thank you to Sher-E-Punjab Llanelli for sponsoring the season and TODD 10 Sports T10 Sports for keeping us looking the part with our kits 🙌
Think you could be part of it?
Whether you're looking to lose weight, improve your fitness or get back into rugby, we'd love to have you.
👉 Sign up today: www.manvfatrugby.com
13/07/2026
🌞🔥 The heat was on…
But so were the lads 💪🏉
No excuses.
Just graft.
Every Monday the MAN v FAT Rugby Swansea team...
Shows up
Supports each other
and gets stronger together 💥
Ready to make a change?
Join us every Monday, 7pm to 8:30pm at Pure Swansea.
📍 Learn more: www.manvfatrugby.com
10/07/2026
It's about balance, not perfection.
One of the biggest myths around getting healthier is that you have to give up everything you enjoy.
The truth? Lasting progress usually comes from making realistic changes you can stick with.
If alcohol is part of your social life, try making a few simple swaps:
💧 Alternate alcoholic drinks with water.
🍺 Choose lower alcohol or lower calorie options.
📅 Build in a couple of alcohol-free days each week.
🍽️ Eat before you drink.
📍 Plan ahead if you're heading out with friends.
Healthy habits aren't about being perfect every day. They're about making more good choices than bad ones over time.
At MAN v FAT, we believe sustainable weight loss comes from building habits that work in the real world, not following restrictive rules.
What's one small change you've made that's helped you stay on track? Share it below and you might inspire someone else. 👇
08/07/2026
Alcohol affects more than just your waistline.
When people think about alcohol, they often think about the extra calories. But that's only part of the story.
Drinking alcohol can also affect:
⚽ Your recovery after exercise
💤 The quality of your sleep
⚡ Your energy levels the next day
🍔 Your cravings and food choices
💪 Your performance on and off the pitch
You don't need to be perfect or cut alcohol out completely to make progress. Sometimes, making a few small changes can leave you feeling fresher, recovering better and finding it easier to stay on track with your goals.
At MAN v FAT, we're all about building healthier habits that last, one step at a time.
Have you ever noticed a difference in your energy or motivation after a night of drinking? We'd love to hear your experiences in the comments. 👇
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