Strength Beyond Strength

🏃‍♀️5k Run Club🏃‍♂️

Want to get into running but not sure where to start? Already a runner and want some extra motivation? Come and join us.

Our 5k Run Club is completely FREE and open to all abilities - whether you’re a total beginner or already clocking up the miles. No pressure, just movement at your own pace. 🙌

📅Every Tuesday @ 5.45pm
📍Swansea Bay parkrun route

Book your free space: https://www.strengthbeyondstrength.co.uk/service-page/run-club

URGENT! Read if you have booked a class today.

The Sports Centre has had a major power cut, and they can't seem to find the fault.

Looking unlikely I will be able to run classes this evening.

So I have rescheduled to tomorrow, same times. You should have hopefully had an email and text from me if you were booked on too.

At this point I don't know if the morning's class will be affected, so please keep an eye here and I will update as soon as I know.

So fear not, instead, I will move tomorrow's run club to tonight.
6pm start, meet outside the secret, I will aim to get there from 5:45pm.

It still will be a 5k handicap run, you start based on your est 5k time, and we will all aim to finish at the same time.

Treat it as training, or just enjoy a chill time in the sun - up to you how you treat it. Run. walk. crawl. It don't matter.

Stick around for refreshments at the secret if you don't have to shoot off.

The weather is looking lovely so could actually turn out ok for this week as I am told there is some more rain on the way.

Hopefully see some of you this evening, otherwise fingers crossed we are all good from tomorrow.

Hey everyone 👋 If you're training for Hyrox or just fancy a good workout, why not give our Hyrox-style Sim a go this weekend?

📅 Sat 4th April
✨ ONLY £10

Book on 👉 https://www.strengthbeyondstrength.co.uk/service-page/hyrox-sim

Join in either open or pro, as singles or doubles.

Hope to see you there!