The Place - sands cymru

Don't be too hard on yourself. There are plenty of people willing to do that for you. Love yourself and be proud of everything that you do. Even mistakes mean you're trying. - Susan Gale

17 Struggles You'll Only Understand If Your Parents Don't Know You Smoke "Me? Smoke? Nooooooooo that smell is from... uhh... my colleagues."

The girls only session is Tuesday 29th September between 4 and 7pm....that's tomorrow!!! Its the first girls only session on the new layout so hope to see a good crowd there!

Problems sleeping, feel like your head is going or just want some space to chill? Come down to our young peoples group where we will be d**g some mindfull activities and having a cuppa and a chill. Each Monday 2-4pm, first floor of Info-Nation (47 Kingsway). Give us a call on 01792 643529 when you rock up.

Sometimes you find yourself in the middle of nowhere, and sometimes in the middle of nowhere, you find yourself.

Wander offline today...you will find yourself there.

Punk's transgender pioneer Laura Jane Grace on her struggle for acceptance In May 2012, Tom Gabel, the singer of the US punk band Against Me!, gave an interview to Rolling Stone magazine in which it was revealed that he was a transgender woman who was beginning a process of transition, and who, from then on, would be known as Laura Jane Grace.

Words by Yoko Ono
Poster created with

Bank Holiday YMCA Swansea Fitness Centre opening times.

Need to get some headspace? try this for free. If you are under 25 then come along to our Monday afternoon youth group which includes some mindfullness along with much fun and sillyness, tea/coffee and the occassional biscuit ;)

Try it for free Mindfulness in 10 minutes a day

Collective Evolution

Want support with stopping smoking? Drop us a private message or pop up to The Place - sands cymru in Info-Nation Swansea

ASH - www.ash.org.uk New research finds no evidence that young people are being recruited to smoking through their use of electronic ci******es.