Live the life you dream

🫶 TUNE IN TUESDAY 🫶

💫Take a moment to pause, take a breath and tune in to how you are feeling in this moment!

💫Then take another beautiful breath in and out!

💫Tuning in to how you feel in this moment allows you to notice and become present with your emotions, thoughts and sensations!

💫There is no need to feel any pressure to do anything with this noticing, just being aware and seeing what flows (if anything) from that awareness is enough!

❓️What did you notice in this moment?

Happy Monday all 🥰

Wow! What a beautiful full moon there was last night 😍

I enjoyed some evening fun with the waves at Caswell followed by some moon card readings under the moonlight at home 🤩

🌕The full moon is a beautiful time to release anyhting that you longer want to take forward with you. These can be thoughts, feelings, people, objects...the options are endless!!

🗑For me, I felt drawn to release any fears and doubts around my work as Live the Life You Dream!

❓️What do you feel drawn to release under the light of the full moon...the last of the year of the snake?

If you would like a moon card to support you navigate the energy of this full moon then feel free to comment below and i will draw one for you # # #

✨12th day of the 12th month✨

The 1212 angel number symbolizes:
💫new beginnings,
💫spiritual growth,
💫aligning your thoughts with goals,
💫maintaining a positive mindset for manifesting your desires.

It often appears as a divine nudge to:
💫 trust the journey,
💫 balance your inner and outer life,
💫 prepare for positive shifts in love and career.

It's a message to:
💫stay focused on your path,
💫let go of negativity,
💫embrace self-reflection for deeper spiritual understanding and manifestation.

💕 YESTERDAY I was in Manchester on the final day of my Impactful Coach course surrounded my a room filled with inspirational women!

🎉 TODAY I am excited of all the wonderful opportunities and possibilities that being an Impactful Coach will bring!

✨ If you are curious of what opportunities and possibilities an Impactful Coaching session could bring to your life then please reach out!

✨💕Treat Thursday💕✨

Looking up the stars fills me with the most beautiful feeling of wonder, awe, peace and infinite possibility! ✨

So to wake up, head into the garden and look up to find the sky still filled with the most beautiful stars was an absolute TREAT! 💕

What will feel like a treat for you this Thursday❓

🌙 Happy New Moon in LIBRA 🌙

The Libra New Moon is an invitation to cultivate fairness, kindness, and mutual respect.

Here are some beautiful affirmations to use during a new moon...

🌙“I welcome new beginnings and trust life's process.”

🌙“I am open to abundance in all areas of life.”

🌙“I release what no longer serves me and invite fresh energy.”

🌙“I trust the universe to bring my intentions to life.”

✨Which one feels useful to you during this new moon❓

😊 Saturday Smiles 😊

Enjoying time with family and getting to experience the thrill of rides together brought a smile to my face today 🥰

❓What brings a smile to your face?

🍂 Thoughtful Thursday 🍁

As I walk through Brynmill Park and admire the beauty that is Autumn, I am reminded of the ease that change and release looks in nature!

As Esmae sleeps in the pram I feel a sense of excitement and hope for what's to come but also recognise the swell in my eyes at the realisation that with these exciting changes and mile stones comes a loss of what once was. A baby, my baby, who I have been lucky enough to love dearly, is growing and changing each and every day 💕

Delighting in the leaves dancing and falling around me I am filled with a nudge of encouragement to also release with grace and compassion in order to make space for the new!

🍂❓🍁
What are you feeling nudged to release?

If you need any support in:
🍂 Identifying what you want or need to release in your life.
🍁 Identifying ways to release in a way that feels aligned to you.

Then please message me to book a free Aligned Clarity Call to see how best we can work together ✨

Hi, I am excited to announce that I will be starting to run Peaceful Pregnancy sessions very soon.

It will be a space where you can gain some pockets of peace, relaxation and connection throughout your pregnancy.

A time to enjoy meditation, mindfulness and breath work all focused on you and your baby.

These can be joined either in person or online and are offered both as a group session or a 1:1 session.

If you would like to discuss these sessions further then please message or call me on 07983643884.

🌆 Saturday Sunsets 🌇

Catching a glimpse of a beautiful sunset after a beautiful day allowed me to take a moment to reflect with gratitude!

❓What are you feeling grateful for today?

Beautiful message for the 10th day of the 10th month 💕

Over the last few years I have been active in my actions and thoughts in order to achieve what is right for me in my heart.

Working therepeutically is my passion. Perusing this has required me to be fearless and make the difficult decisions to move forward. Such as leaving jobs I have enjoyed to start new jobs that will allow me to learn and grow, so that I can support others in a more powerful way.

Doing this reminds me that when we lose things, we also gain something new.

❓What difficult decisions have you had to make to move forward?