CMF-Connor Minty Fitness

CMF-Connor Minty Fitness Experienced one to one personal training coach & body fat calliper practitioner. Personalised plan provided for 121 & online clients.

Specialities include boxing & pad work, weight training and strength & conditioning workouts.

03/10/2026

Sorry for the language I’d just woken up but still a funny story 😂😂😂 would only happen to me I woke up and he was doing the purry claw thing on my chest 😂😂😂

13/08/2026

This reel doesn’t sum up 20+ years of training… but it’s a reminder of what consistency can do.

Transformation photos never show the emotions people carry with them. They don’t show the self-doubt, the early mornings, the setbacks, or the moment you sat in the car wondering whether to even walk through the gym door o remember all these feelings in my early days

I’ll tell you what does matter…
Consistency. Willpower. Showing up.
I’m not saying just showing up will do the work for you but If you never get out of the car, your dream will stay just that—a dream. But the moment you take that first step, you give yourself the chance to turn it into reality.

If you’re ready to make that change, send me a message or check out the link in my bio. I’ll help you take that first step… and get out of the car FitnessJourney

17/06/2026

Double KO. 😅🥊

In all seriousness, one of the biggest reasons I train is to have the energy, fitness, and mobility to keep up with my kids. My honest opinion is kids should play and exercise until they are exhausted, which doesn’t seem to be the chosen narrative

Fitness isn’t just about looking good - it’s about being able to make memories like these, and inspire your kids that fitness should be apart of life even when the real hardships and chaos of life hits hard

If you’re a busy parent who wants to get fitter, stronger, and have more energy, send me a DM with FIT and let’s chat.

04/06/2026

Stop guessing. Start measuring.

The scale doesn’t tell the whole story.

With caliper testing, we can track:✔ Body fat percentage✔ Lean muscle changes✔ Real progress over time

This is how I help clients build a plan based on facts, not guesswork.

Whether your goal is fat loss, muscle gain, or simply feeling more confident, knowing your numbers helps us create a strategy that works.

Ready to see what your body is really doing?

📩 DM “ASSESSMENT” to book your body composition test and find out how personal training can help you get faster, smarter results #

31/03/2026

How low can you go!!

20/11/2025

🚀 AGE IS NOT A LIMIT — IT’S A SUPERPOWER!!!

My incredible client Alison just crushed a farmer’s carry with TWO 20kg kettlebells — that’s 40kg total 😱🔥

Why does this matter?
Strong grip + strong body = strong brain.
Research shows that improving functional strength like this is linked to reduced dementia risk, better independence, and a longer, more vibrant life. 🧠✨

Every step is an investment in her future — and she’s not slowing down.
She’s just getting stronger.

👇 !

Absolute game changer waiting for the school run with an absolute banger from now available in the
10/04/2024

Absolute game changer waiting for the school run with an absolute banger from now available in the

When .spring.73 and point out me and my Client matching colours 😂😂
02/03/2024

When .spring.73 and point out me and my Client matching colours 😂😂

Announcement 📣 Happy to announce I’m now working with my protein 🙌🏻I have been using my protein since I can remember fro...
27/11/2023

Announcement 📣
Happy to announce I’m now working with my protein 🙌🏻

I have been using my protein since I can remember from clothes to supplements it’s got everything you’ll need for your fitness goals and journey 💪🏻

I generally buy a couple of varieties of whey protein to use in foods like oats greek yoghurts pancakes etc this way I keep my diet varied and exciting whilst keeping up with my protein needs

For discounts
Use code: MintyPT

Address

Ware-house Gym Swansea, Cwmdu Industrial Estate, Carmarthen Road, Gendros
Swansea
SA58JF

Telephone

+447870929855

Website

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