07/06/2026
Swansea half marathon 🦢
Great day out 🫶🏻
KO-Gym
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from KO-Gym, Personal coach, Swansea.
07/06/2026
05/06/2026
Fridays are upper body for us 🫡
It ain’t ever gonna change 🫶🏻
Big week in SA6 🦾
29/05/2026
Did Hyrox ruin running as a fitness modality 😂
The body understands stress and fatigue not what Hyrox is.
Learn how to train hard (stress onto body) recover and adapt
You’ll get fitter + stronger and improve overall health.
Shoutout the coaches still explaining this daily 🫶🏻
28/05/2026
Gemma trained here a few years ago before getting pregnant.
She’s been back a month now and wish she’d came back sooner.
If you’re a new mum and are struggling to find a gym that you can train well whilst juggling a new born.
DM us today to book a free session ✉️
08/04/2026
“It costs to much to train there”
Lets be honest it always comes down to money
Which is completely understandable.
Training gyms are an investment to who you want to be in a year’s time. ASOS is an investment to who you want to be tomorrow.
The car loses money the first time drive it.
You can actually invest in yourself and in a few months time your stock will have increased ☑️
03/04/2026
Good Friday at KO
6/7/9:30 BUILD with some Hyrox work post work
Happy Easter 🐣
02/04/2026
Why am I not getting any fitter?
Why isn’t my body changing?
At KO we focus on individual foundational strength and then we build.
26/03/2026
I opened a gym at 29
Here is why 🫴🏻
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Swansea
SA68RF