Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from KO-Gym, Personal coach, Swansea.
08/04/2026
“It costs to much to train there”
Lets be honest it always comes down to money
Which is completely understandable.
Training gyms are an investment to who you want to be in a year’s time. ASOS is an investment to who you want to be tomorrow.
The car loses money the first time drive it.
You can actually invest in yourself and in a few months time your stock will have increased ☑️
Good Friday at KO
6/7/9:30 BUILD with some Hyrox work post work
Happy Easter 🐣
02/04/2026
Why am I not getting any fitter?
Why isn’t my body changing?
At KO we focus on individual foundational strength and then we build.
26/03/2026
I opened a gym at 29
Here is why 🫴🏻
Saturday mornings 🌞🏃♀️🏃♂️
27/02/2026
2026 so far 🫡🦾
18/02/2026
What actually happens 🫡