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Coached By Georgia - Epic Fitness and Coaching

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Coached By Georgia - Epic Fitness and Coaching

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Online Womens Fitness & Lifestyle Coach

💕 Helping women 35+ transform their lives through sustainable weight loss
✨ Become the woman you know you’re capable of

31/08/2026

“I don’t have time to track my food”

Sometimes you genuinely don’t…

And sometimes you can simply just “forget” ← Guilty 🙋🏻‍♀️

But more often than not, you just haven’t MADE the time to do it

If tracking your food is going to help you towards your goals, you need to make it a priority!

Simple.

Anyone feeling slightly called out by this one? 😂

30/08/2026

So… what do I actually do? 😂

Because I talk A LOT on here about fat loss, training, calories, confidence, habits, mindset and everything else in between…

But I probably don’t talk enough about what my actual 1-1 Online Coaching looks like!

So here you go 👆🏻

A little nosey inside what I offer and what you can expect when you work with me

And this is literally just scratching the surface because if I tried to put everything into one Instagram post, you’d still be reading it tomorrow … 😂

I’ll let you into a little secret though…

One of the most important things you get in my coaching is this…

A coach in your corner who gets it

EVERY STEP OF THE WAY! 💕

I’ve been there, done it and got the bloody T-shirt (small, medium, large AND extra large 😂)

I know what it’s like to want to change your body and end up changing FAR more than you ever expected along the way

And I absolutely bloody love helping other women do the same 💕

Want the full details?

Comment PACK below and I’ll send you my Online Coaching Info Pack

Or follow the link in my bio for 1-1 Coaching enquiries ✨

27/08/2026

You know when you’re absolutely smashing it…

And there’s ALWAYS that one friend or family member who just completely brushes over everything you’re achieving? 😂

You’ve lost weight

You’re getting stronger

You’ve changed your habits

You’re more confident

You’re doing things you never thought you would

And they say…

Absolutely f**k all 😂

None of this “you’re doing amazing”

Or “wow, you look great”

Not even the tiniest bit of acknowledgement of your progress

Yet somehow they’ve got PLENTY to say when you turn down another drink, bring your own food somewhere or prioritise going to the gym … 👀

Funny that, isn’t it?

Sometimes the people you expect to support you the most… are the quietest

At the end of the day, not everybody is going to clap for you when you start changing

Sometimes your progress makes other people uncomfortable

Sometimes it reminds them of the things they keep saying they’re going to do but keep putting off

Sometimes… people are just s**t at giving compliments 😂

And sometimes people are just f**king jerks!

But please don’t let somebody else’s silence make you question your progress

You know how hard you’ve worked

You know how much has changed

And you know what it’s taken to get you to where you are right now

You also know what a difference it’s made to your life!

Yeah, their acknowledgement would be nice…

But at the end of the day, you don’t f**king need it 😉

Because you’re doing this for YOU

Not them 😮‍💨

—

Hands up who’s experienced this 🙋🏻‍♀️

25/08/2026

However… 😂

Of course there are boundaries

Food still gets tracked

Calories still matter

Because when fat loss is the goal, you still need to be in a flippin calorie deficit

But there’s a HUGE difference between having structure…

And being so f**king rigid that you’re scared to put milk in your coffee because it’s got 20 calories in it 🫣

I want my clients to get results

But I also want them to learn how to eat, socialise, go on holiday, have spontaneous plans and actually LIVE whilst they’re doing it

Because THAT is what makes those results sustainable

If this sounds like the kind of approach you need…

🔗 Follow the link in my bio for 1-1 coaching enquiries

23/08/2026

THIS ♥️

Becky came to me 7 months ago with a fat loss goal

And 7 months later…

She’s 7kg down and has lost a whopping 43cm in total! 🔥

Which is f**king incredible,right?!

But as her coach, that’s genuinely not the bit I’m most proud of 🥹

I’ve watched Becky become more and more confident in herself and really understand just what she’s capable of!

I’ve heard how she’s pushed herself outside of her comfort zone by going to new gyms

How she wore a swimsuit on holiday, and didn’t hide behind one of the kids because she didn’t like what she saw when someone took her picture

And I’ve watched the things that used to require thought and effort slowly just become part of her life

And THAT is what I want from coaching!

The weight lost, the cm’s shifted, yeah that’s really f**king cool

But it’s the stuff you CAN’T measure that I really truly love!”

Because ultimately, my job isn’t just to help someone lose weight

It’s to help them build a lifestyle they actually know how to maintain once our time together comes to an end

And after 7 months, Becky gets to walk away knowing that she did this

Not because I have some magic f**king formula … although you never know 😂

But because SHE chose to put the work in

I just helped her figure out how to make it work for her

And I think this line from her testimonial says everything…

“This has genuinely been the best investment I have ever made in myself.”

What a way to finish our time together 🥹

—

🔗 Follow the link in my bio for 1-1 coaching enquiries

21/08/2026

From Rosé to Mocktails… 😂🍷

17 years between these two pictures…

If you’d shown the young woman on the left a glimpse of her life 17 years later…

She would’ve laughed in your face and told you to f**k off 😂

Back then I had very little confidence in myself

I smoked like it was part of my personality

My diet was absolutely s**t…

Exercise was certainly NOT part of my life… picture of health right?

And if you’d told me that one day the girl who skipped PE to sit and drink tea in the local cafe would have a genuine passion for lifting weights …

AND make a career out of helping other women change their lives…

She wouldn’t have believed a word of it 😂

But here we are 🤷🏻‍♀️

9 years ago, I made the decision to change my lifestyle

At the time, I thought I just wanted to lose weight… A stone, that was the goal

I had absolutely no idea how much that one decision would go on to change my life

It gave me confidence

It showed me what I was capable of

It changed the way I saw myself

And ultimately, it completely changed the direction of my life 😮‍💨

Sometimes the path you think your life will take just isn’t where you end up…

Would I make that decision again?

In a f**king heartbeat!

So if you’re sitting there thinking about making a change yourself…

Do it!

You don’t need to know exactly where it’s going to take you

You just need to take that first step

It could be the wildest ride of your life

And you might be surprised where you end up ♥️

19/08/2026

Let me tell you why…

You want everything else that comes with the weight loss

The confidence to wear the clothes you’ve always dreamt of without pulling yourself apart in the mirror

To run up the stairs without getting out of puff

To play with the grandchildren without needing to sit down after 5 minutes

To walk into a room without immediately wondering what everyone thinks of you

To stop hiding at the back of photos

To go shopping and actually enjoy it rather than coming home feeling like s**t because nothing felt right

Maybe you want to feel strong

Feel fitter

Feel comfortable in your own skin

Maybe you just want to look in the mirror and recognise yourself again

THAT is the goal!

The 10kg?

That’s just the number you’ve attached to it.

How do I know this?

Because this was me 😉

And I think sometimes we’re scared to admit what we REALLY want

Because saying “I want to lose 10kg” feels safe

Saying “I want to feel f**king amazing in a bikini on holiday” feels a little more vulnerable

Saying “I want to be the confident one in the photos for once” feels harder to admit

Or “I want to prove to myself that I can actually do this.”

But there is absolutely nothing wrong with wanting those things!

You’re allowed to want to look different!

You’re allowed to want to feel more attractive!

You’re allowed to want more confidence!

And you’re allowed to want MORE from your life than simply seeing a smaller number on the scales 🥰

So when I ask my clients what their goal is…

I don’t just want a number.

I want to know WHY that goal REALLY matters to YOU!

Because when we get underneath the surface goal…

That’s normally where the REAL reason for changing your life is hiding 💕

—

🔗 Follow the link in my Bio for 1-1 Coaching Enquiries

18/08/2026

✨ Strong & Empowered ✨

That was the brief set for this shoot…

And my word, didn’t she f**king deliver 😮‍💨🔥

I know how much this shoot meant to Mel

I mean, the fact we were both fighting back tears before she even stepped in front of the camera was a bit of a giveaway 😂

But in all seriousness though…

Everything that could’ve been thrown at her during this prep pretty much was

Hospitalised with pneumonia

Shingles… not once, not twice, but THREE bloody times 😮‍💨

A bout of sciatica that meant drastically reducing her training days and volume

Not to mention the joys of being self-employed and travelling the countryside running a very successful dog training business 🐾

Honestly, isn’t she just Superwoman!

Mel and I have been working together now for almost 18 months, and in that time she’s lost over 20kg

With a whopping 31cm of her waist alone!

She’s stronger than ever

Her confidence within herself has skyrocketed

And she’s just had to buy an entire new wardrobe 😂

We call that The Georgia Effect 💁🏻‍♀️

But as incredible as all of that is…

I think what made this day so emotional was knowing what it took for her to get there… and what she had to push back against

Watching someone change physically is one thing

Watching them start to see themselves differently is something else entirely

And THAT is the bit I’ll never get tired of as a coach 🥹

That was a moment!

One I know she’ll remember for a very long time

And one I feel incredibly lucky to have been there for 💕

Mel, you should be so f**king proud of yourself

Because I certainly am 🥹❤️

17/08/2026

Just a few things to remember 😉

15/08/2026

Somewhere out there is a woman who thinks she’s left it too late

She thinks she’s too old to change her body

Too old to get strong

Too old to start again

Too old to completely change her life

And I call that bulls**t! 😮‍💨

You are NOT past your best because you’re in your 30s, 40s, 50s or beyond

There isn’t an age limit on becoming stronger

There isn’t an age limit on building confidence

There isn’t an age limit on doing something that scares the absolute s**t out of you 😂

And there certainly isn’t an age limit on deciding you want MORE for yourself

Some of the most incredible transformations I’ve witnessed have come from women who once thought they’d left it too late

Women who started with absolutely no confidence

Women who hadn’t trained for years… or ever

Women who’d spent decades putting everybody else first

And then one day decided…

It’s my f**king turn 💁🏻‍♀️

That’s the s**t I want other women to see

Not perfection

Not someone they need to compare themselves to

PROOF that another woman just like them decided to give it a go and achieved the thing they never thought possible 💕

Because sometimes seeing another woman do something you never thought YOU could do…

Is exactly what makes you think…

Maybe I f**king can 🥰

—

🔗 Follow the link in my bio for 1-1 coaching enquiries

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Swaffham

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