Anita Ellis Fitness

27/08/2026

29/07/2026

How long can you Deadhang for ?
Try it out and let me know 💪

23/07/2026

Remember to do your daily mobility/flexibility 💪

11/07/2026

Every major system of your body has specific nutritional requirements, that most people never connect to how they feel day to day.

- Your brain needs omega 3's and polyphenols
- Your heart needs nitrates and flavonoids
- Your liver needs sulphur compounds and digestive enzymes
- Your skin needs collagen cofactors
- Your gut needs live cultures and soluble fibres
- Your bones need calcium, magnesium and the vitamins that tell your body where to put them

None of this is complicated. Most of it is food you already recognise.

Swipe through to see every system and exactly what feeds it 👉

21/06/2026

Train together, laugh together, cry together 💪😊
class