Bethany Jayne - Life & Mindset Coach

15/11/2022

Hi everyone!

I have neglected this page alittle recently!
So, I thought I would share this little tapping sequence that will help with anxiety and stress relief.

I hope you all enjoy!

Always only a message away if you need any help 💖

26/07/2022

Who is interested in the art of EFT Tapping? 🙌

EFT is known as tapping or psychological acupressure, it helps to balance the bodies energy flow by removing any blockages.This is done by tapping on meridian points (acupuncture points) around the face and body.

If you have an open mind to holistic wellbeing, would like to connect with like minded people, and like to relax.. ⬇️⬇️

I am going to be doing monthly online group sessions for FREE!🔥🔥

What I would like to know, from those of you who are interested is -

Would you prefer those to be downloadable recordings, live sessions on facebook/Instagram, Or both?!

It would be a great help if you would be so kind, and let me know in the comments, or via messenger if you would like to be more discreet which one you would prefer. 😘

15/07/2022

Today I am grateful for the running water we always have avaliable to us.

The sun because of the feeling it gives when it shines onto my skin, and for making days outside more enjoyable.

The roof I have over mine and my children's heads, to keep us safe, warm, and comfortable.

My children and my partner because they fill my world with utter joy, no matter what their mood. I still feel so incredibly lucky that I have them in my life.

Thinking about what you are grateful for everyday, opens your eyes to so much more. You appreciate the things you have in YOUR life so much more. Stop worrying about what you don't have and just enjoy the amazing thinks you do have.

Your life may not be exactly how you would like it to be right now, but keep making those forward movements, and practise gratefulness, see the world through a different set of eyes, and appreciate the small things aswell as the big. 💜

27/06/2022

Sometimes being unapologetically you means standing out from the crowd.

Own it. Always! 💜

30/05/2022

20/05/2022

This week has been incredible! Clients are sleeping better, have reduced stress/anxiety, and are feeling calmer through their exams.

Appointments are booking up fast. Below are the only times I have available for next week. After next week I have alittle more availability.

If you would like to book in for an EFT session, or you would like to find out alittle more about what EFT is, pop me a message 😊.

15/05/2022

If you think this could help somebody you know then please do share this post with them. The recording is now complete, and its just £10 for you to keep. It's extremely informative and shows a step by step process of how to use EFT yourself for this specific problem. I have had adults use it already that have never used EFT before and I have had great feedback. 💜

Have a great evening 💜

04/05/2022

Emotional Freedom Technique 💫

Would you like to learn more about EFT? Or even have a 1 hour EFT session?

These are the tapping points that are used. These are called meridian points or energy hot spots, tapping on them helps to restore balance to the body's energy.

29/04/2022

So... I did it!

I passed my EFT Practitioner course with a Distinction! Absolutely over the moon.

Now you are probably wondering what EFT is, if you haven't heard of it before.

The Emotional Freedom Technique is a alternative treatment that is used for physical pain, or emotional distress.

Tapping on certain acupuncture points around the face and body, helps to balance your bodies energy system. A disruption in your energy system is what is thought to cause negative emotions, and pain.

Now you maybe skeptical if you haven't used, or been taught this technique, but I can assure you, its pretty awesome!

26/04/2022

This is how I start my morning.
Energy work, then journaling, all before my babies wake up.
How do you start yours?

Excuse my tired face. Keeping it real for all you boss mamas, who like me have to show up whenever we can grab some free time.

P.s. I have slept, just very heavily 🤣.

25/03/2022

It's never easy saying it out loud for the first time, but I can absolutely promise you that it's all worth it once that break through moment happens ❤