Clo Yoga

Clo Yoga 🌀Hatha Raja Vinyasa Krama | Rocket Yoga
💫Online classes, workshops and more!
👉 https://linktr.ee/Clo_yoga

08/08/2026

IT’S LIVE 🤸✨🌿

Our Gravity Surfing Workshop day is now ready to book 👀

Join Carly and I for a 4-hour immersive deep-dive into Handstand and Forrest-Inspired Yoga.

📆 24th October
⏰ 10am till 2.30pm
📍 At Reddington Village Hall

🤸 2hrs Handstand mechanics with Carly
☕ 30min Refreshment break
🌿 2hrs Forrest-inspired workshop, a deep and nourishing explorative practice. We’ll play with gravity surfing arm balances.

You can expect:
🌳 A full breakdown of Handstanding; the mechanics, mobility and drills.
🌳 Understand your biomechanics alongside alignment.
🌳 Firing up the breath!
🌳 Holding posture for longer to reach a break-through.
🌳 Nourishing hands-on assists that makes way for new experiences in the body.
🌳 Practise the infamous Forrest abdominals.
🌳 An extended, ceremonial savasana.

Join us for an epic day of workshops, book via the link in my bio 🔗

Any questions, please reach out!

Playtime 🤸🚀 Experience the Rocket 3 BBQ also known as Happy Hour 🌞Rocket 3 Yoga is a challenging practise that blends ro...
08/02/2026

Playtime 🤸🚀

Experience the Rocket 3 BBQ also known as Happy Hour 🌞

Rocket 3 Yoga is a challenging practise that blends rocket 1 & 2. Inviting you to defy limits, embrace challenges, and find your inner strength, with a sprinkle of handstands throughout, of course! 🤸

“Rocket is not about perfection; it's about freedom and play”

We’ll explore seated postures, standing balances, arm balances and transition, backbends and inversions 💫

*Prerequisite: Some experience with Ashtanga, strong vinyasa, and inversions is recommended.

Book using the link in my bio 🔗

ROAR members use code: MEMBER26

At The Roar Movement West Bridgford

Ready for lift off 🤸🚀✨ We’re combining years of Personal Training and Yoga experience to bring you something very specia...
10/01/2026

Ready for lift off 🤸🚀✨

We’re combining years of Personal Training and Yoga experience to bring you something very special!

Three workshops exploring mobility, strength training and Rocket Yoga 🚀 helping you connect body, mind and breath to empower your practice.

🔖 Save the dates:

1️⃣ Sat 7th Feb. Find Your Flow & Balance — Handstand + Rocket 1 Workshop 🚀

2️⃣ Sat 21st Mar. Open Your Heart & Align Your Spine — Spinal Mobility + Rocket 2 Workshop 🚀

3️⃣ Sat 2nd May. Grounded & Free — Splits Mobility + Rocket 3 ‘Happy Hour’ Workshop 🚀

⏰ 11am - 3pm. Refreshments and snacks provided!

📍 All hosted at Sutton Coldfield!

👀 Read more and book online: https://payhip.com/CarlyChloesWorkshops

23/12/2025

Join us in 2026 for 3 transformative workshops, hosted by Carly .grains.gains and I 🤸

We’ve combined years of experience across Personal Training and Yoga to bring you something truly special.

These workshops are designed to deepen your practice, expand your mind–body connection, and equip you with practical tools and skills you can take away.

Whether you’re a gym-goer, seasoned yogi, calisthenics enthusiast, or movement fanatic, these sessions will meet you where you are — and invite you to explore what’s possible.

🔖 Save the dates:

1️⃣ Sat 7th Feb. Find Your Flow & Balance — Handstand + Rocket 1 Workshop 🚀

2️⃣ Sat 21st Mar. Open Your Heart & Align Your Spine — Spinal Mobility + Rocket 2 Workshop 🚀

3️⃣ Sat 18th Apr. Grounded & Free — Splits Mobility + Rocket 3 ‘Happy Hour’ Workshop 🚀

⏰ 11am - 3pm. Refreshments and snacks provided!

📍 All hosted at Sutton Coldfield!

👀 Read more and book online via the link in comments

First workshop of the year will be an extended Rocket 2 Hybrid class, with a focus on backbends 🌀The Rocket 2 sequence c...
07/12/2025

First workshop of the year will be an extended Rocket 2 Hybrid class, with a focus on backbends 🌀

The Rocket 2 sequence consists of backbends, arm balances, handstands and more. The hybrid addition means this is slightly different to the traditional version we practise on a Sunday morning. Expect more. More creativity, backbends, arm balances and transitions woven in with strengthening and stabilising drills so you can find freedom in the spine!

Book here: https://momence.com/The-Roar-Movement/Rocket-2-Hybrid-Masterclass/123645435
(Roar members use discount code MEMBERJAN)

If you have any questions, drop me a DM 💌

💻 Join me online every week from the comfort of your home! If you’re seeking strength, spaciousness in your body, and a ...
27/11/2025

💻 Join me online every week from the comfort of your home!

If you’re seeking strength, spaciousness in your body, and a deeper sense of grounding within yourself and your practice, these sessions are for you...

⚡️Online Zoom classes:

💫 Rocket Vinyasa:
- Tues 2nd Dec 07:00-08:00
- Tues 9th Dec 07:00-08:00

🚀 Rocket 2
- Thurs 18th Dec 18:30-20:00

🌀 Hatha Raja Vinyasa Krama
- Tues 23rd Dec 18:30-19:45
Peak pose: Shooting Bow Pose / Akarna Dhanurasana

Class packages available!

Book your spot via the link in my bio — can’t wait to see you on the mat. 💙

https://www.momoyoga.com/clo-yoga/

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Sutton Coldfield

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