Bringing CrossFit to Sutton Coldfield since 2014. Training "Constantly varied, functional movements, performed at high intensity, universally scalable".
The beauty is in our Community.
Coordination is one of the components of fitness after all, so why not test it in the warm up 😂
06/06/2026
15’ Rope Climbs… no problem for 🤗
04/06/2026
And Relax… 🧘🏼♂️
31/05/2026
Pressing & Lunging … all with a Barbell … what’s not to love ❤️ 🏋🏻♀️
31/05/2026
Nowhere to hide… 🚣🏼
30/05/2026
Post WoD recovery…
28/05/2026
And relax…
Thursday night Sports Yoga with Coach
27/05/2026
Prepping Gymnastics…
26/05/2026
9.30 crew bringing the heat…
EMOM 20
- Min 1: 15/12 Cal Row
- Min 2: 15 Ab Mat Sit Ups
Deadlift 2-2-2-2 @85%
Memorial Day ‘Murph’ 2026 with the team ❤️
| Monday | 9am - 12pm |
| 4:30pm - 8:30pm | |
| Tuesday | 6:30am - 12pm |
| 5pm - 8pm | |
| Wednesday | 6:30am - 12pm |
| 4:30pm - 8:30pm | |
| Thursday | 6:30am - 12pm |
| 5pm - 9pm | |
| Friday | 6:30am - 12pm |
| 4pm - 7pm | |
| Saturday | 8am - 12pm |
| Sunday | 9am - 11am |