The META Fitness studio, a private centre with 1:1 training and group classes. For all those who need some assistance in the new year. Bring on 2024
Throwback to last week
Love her brutal honesty π€£
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Come and take a look at my Monday total body session, one that I have also taken clients through.
Great way to shake off the weekend
Firstly ,doing a few RAMP up sets to make sure the body is prepped, don't want to have any injuries do we.
Barbell Squats x10/8/6
Press ups x12
MAIN WORKOUT
Barbell Squats x4/6
Slamball w Broad Jump x 4/6
High Inc Bench Press x6/8
Elevated Lunges x6/8
Elevated Side Plank w Kettlebell x 6/8
Gorilla Rows x6/8
Overhead DB Press x6/8
Facepulls x12/15 (for the read delt pump)
Seen great progress here with clients, especially ones new to the gym. Keep it simple, nothing flash, good strong lifts
Give it a try
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It was rather warm yesterday wasn't it π€£
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Gotta keep training for Wild Hybrid.... even in sauna like conditions π₯π₯΅βοΈ
On the serious note though, i've always personally enjoyed training in a little bit of heat. The sweat coming down immediately, the desperation for any air, it can help your body and mental fortitude come the winter months.
Yes, it's a bit harder to get going in the cold but it's nowhere near as warm when you're at your peak running stride. Maybe it's just me , but I always notice the difference
Anyway, still running the class tonight π if you want a good laugh and a good sweat see you at 6:30 πͺπ»
Well that's the only sign I need πβοΈ
09/08/2026
πͺ YOUR LOCAL FITNESS STUDIO IN SUTTON COLDFIELD πͺ
Ready to get stronger, fitter and feel your best?
Our small, friendly fitness studio on Avery Road offers fun, supportive classes for all abilities β no matter where you are on your fitness journey.
π₯ **WEEKLY CLASSES**
ποΈ **STRENGTH** β Mondays & Wednesdays
Build strength, improve fitness and gain confidence with structured strength-based sessions.
β‘ **BOOTCAMP** β Tuesdays, Thursdays & Saturdays
High-energy workouts designed to challenge you, get you moving and keep things fun!
π₯ **VI-BOX** β Fridays
Finish the week with an energetic boxing-inspired fitness session β great for fitness, conditioning and stress relief!
β¨ **Small studio. Big energy. Real results.** β¨
Whether you're looking to get stronger, improve your fitness, lose weight or simply find a workout you actually enjoy, **come and train with us!**
π **Sutton Coldfield**
πͺ **Small, friendly & supportive**
π₯ **Classes throughout the week**
π **All abilities welcome**
Ready to get started?
Drop us a message today to find out more or book your first class!
www.metafitnessstudio.co.uk
07/08/2026
Special META - HYROX style class for the birthday boy, birthday burpees included too ππ
3 challenges designed
Mini
Medium
Pro
Let the group decide which one they wanted to try, except the birthday boy you to do the big one πββοΈπ₯΅
Love our thursday TEAM TRAINING
Come down and join us
18:30 on Avery Road
Wed Small Group WAVE LOADING in action
X1 RPM
Into x6 of 70% 1RPM
Great way of building strength and pushing through plateaus
Smashed it
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29/07/2026
Feel like this is a more appropriate logo for the studio today
It's not inaccurate π€ͺ
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