Body, Soul and Skin with Lisa Winn

CALLING ALL MEN

Get high naturally… no drugs, no alcohol — just your breath.

Last session, one man described feeling like he was floating inside a glowing orange pyramid with a huge sense of peace and euphoria. Others left feeling lighter, calmer, clearer, energised and deeply grounded.

This is the power of breathwork.

Most men spend their lives pushing through stress, pressure, overthinking, and exhaustion without ever truly switching off.

This session gives you space to reset your nervous system, clear your head, release tension, and reconnect with yourself — all through guided breathing.

No experience needed.
Just come as you are and breathe.

📍 Tuesday 9th June
📍 Claygate Clinic, Surrey
⏰ 7:30pm – 9:00pm
💷 Investment: £18
🧘‍♂️ 90-minute guided breathwork session

DM me “MEN” for details or to book your place.

Free Breathwork Session online – 21st May

I run these sessions because I genuinely want to share the love of breathwork. It’s one of the simplest, most powerful tools we have to shift our state, calm the mind, and reconnect with ourselves.

One of the things I get asked a lot is, “Is it as good online as it is in person?” And I completely understand the hesitation.

But with professional sound, carefully curated music, inspiring rhythms, and guided breath retention, the online experience can be just as powerful, immersive, and transformative.

I’ve had people come along unsure, not knowing what to expect, and leave feeling calmer, clearer, and more grounded than they have in a long time.

If you’ve been curious but haven’t taken that step yet, this is your invitation to try it in a safe and supportive space.

Join me on 21st May.
DM me to save your space.

🌿 April Breathwork Classes 🌿

Looking to feel calmer, clearer and more in control this month? Here’s what’s coming up…

✨ Hersham (Weekly – Term Time Only)
Wednesdays | 8:00–9:15pm
Your midweek reset to release stress and reconnect

✨ Claygate Clinic (Alternate Fridays)
Fridays | 9:15am
A beautiful space to breathe, slow down and restore

✨ Online (Monthly – FREE)
📅 This Thursday 16th | 12:00pm
A chance to experience breathwork from home

Whether you’re feeling overwhelmed, struggling to switch off, or just need some time for you… these sessions are simple, powerful and open to all.

💬 DM me the word “CLASS” to find out what’s running this week/month and book your space.

nervoussystem selfcare mindfulness

Ever feel like you’re running on empty… even when you’re doing all the right things?

More coffee.
More supplements.
Even trying to “take deeper breaths.”

But here’s something most people don’t realise…

It’s not about getting more oxygen.
It’s about how well your body can use it.

And that’s where your breath becomes powerful.

When life feels relentless—back-to-back meetings, family demands, never switching off—your breathing often becomes fast, shallow, and inefficient.

This lowers your tolerance to carbon dioxide (CO₂)…
and ironically, that makes it harder for your body to deliver oxygen where you actually need it most—your brain, your muscles, your nervous system.

Here’s the shift:

When you learn to slow your breath and gently introduce breath holds…

You increase your CO₂ tolerance.

And that’s when the magic happens:

🫁 Your body uses oxygen more efficiently (so you feel less drained)
🧠 Your mind stays clearer and calmer under pressure
🫀 Your nervous system shifts out of stress mode
⚡ You build real, sustainable energy—not just quick fixes

This is exactly why I use SOMA Breath techniques in my sessions.

It’s not just “breathing exercises”…
It’s training your body to stay calm in the middle of real life stress.

Because let’s be honest—
you don’t need another thing to do.

You need a way to feel better within the life you already have.

If you’re a busy midlife professional who feels constantly “on”…
and you’re ready for a different approach to energy, calm and resilience—

I’m running a FREE online SOMA Breath session
📅 Thursday 16th April
⏰ 12 noon

A chance to reset your nervous system, experience the power of your breath, and feel the difference in real time.

➡️ DM me the word FREEBIE and I’ll send you your booking link.

Breathwork: Myths vs Facts 🌬️

There’s a lot of misunderstanding around breathwork — so let’s clear a few things up…

Myth 1: “I would know if something was wrong with my breathing.”
Fact: Many people don’t realise their breath is compromised. Chronic stress, anxiety, or long-term habits can lead to shallow, rapid breathing — and the body simply adapts. It becomes your “normal”… until symptoms like fatigue, tension, or reduced resilience start to show.

Myth 2: “But I’m already breathing all the time.”
Fact: Yes, breathing is automatic — it’s controlled by your autonomic nervous system. But breathwork is different. It’s about consciously changing how you breathe, which can directly influence your nervous system, energy, and emotional state.

Myth 3: “Breathing is just about taking deep breaths.”
Fact: Breathwork is so much more than “just breathe deeply.” It includes specific techniques like rhythmic breathing, breath holds, and targeted patterns — all designed for different outcomes, from calming the mind to boosting energy.

Myth 4: “Breathwork is only for relaxation.”
Fact: While it’s incredibly powerful for stress relief, breathwork goes far beyond relaxation. It can support focus, performance, emotional release, energy levels, and overall resilience.

Myth 5: “I’m not feeling immediate benefits… does it even work?”
Fact: Breathwork isn’t always a quick fix. Some people feel shifts straight away, others notice changes over time. Like any practice, consistency is key — the real benefits build with regular use.

✨ Your breath is one of the most powerful tools you have — but most of us have never been taught how to use it well.

If you’re intrigued about how breathwork can help you, join my 6-week online guided course Breathe to Balance, explore one of my free downloads, or come along to one of my free monthly online breathwork classes.

📩 DM me the word MYTH and I’ll send you the details.