14/09/2026
Hi, I’m Lisa Winn. I’m a breathwork facilitator and holistic health coach.
Although I work with both men and women, I predominantly work with women in midlife who suddenly find that the way they’ve always coped… isn’t working anymore.
You’re normally someone who gets things done.
You juggle work, family, everyone else’s needs and the never-ending mental load. You’re capable. You’ve always managed.
But lately, something feels different.
You’re waking in the night with your brain switched on. You’re more anxious. Things you’d normally brush off feel overwhelming.
You’re tired, but you can’t switch off. You’re snapping at the people you love. Your confidence has taken a knock.
And sometimes you think, “I just don’t feel like me anymore.”
So you try to fix it.
Supplements. Exercise. Eating better. Meditation. Trying to be more disciplined, more positive, more organised.
But sometimes adding more to an already overwhelmed system isn’t the answer.
This is where I work differently.
I look at the whole picture — your sleep, your breathing, your stress levels, where your energy is going and what you’re carrying emotionally.
Because midlife isn’t just about hormones. There can also be years of accumulated stress, responsibility and putting yourself at the bottom of the list.
And there isn’t one generic answer for every woman.
One place I often start is with my Wellbeing Audit — looking at what’s going on for you physically, mentally, emotionally and practically.
From there, we work out what you need. It might be breathwork, coaching, small lifestyle changes or a combination.
You don’t need another list of things you should be doing.
If you’re reading this thinking “this is me”, book a free discovery call with me and let’s have a chat.
Link in bio.
