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Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 6am - 8pm Sunday 6am - 8pm

strongher studio

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strongher studio

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from strongher studio, Sports & Fitness Instruction, Tower Road, Washington, Tyne & Wear, Sunderland.

Washington, NE37 2SH.
7 day FREE trial & class packs - https://tinyurl.com/2u8jjeec

Contracts - https://tinyurl.com/5n88wdyh

Reformer Pilates - https://bit.ly/strongher__reformer

06/10/2026

you keep saying you’ll join the gym…

stop ghosting us 👻

Women-only gym. No judgement. No intimidation. Just come as you are. 🫶🏼

We’re lovely we swear 🧙🏼‍♀️🏋🏼‍♀️

📍 Strongher Studio, Washington

03/10/2026

An evening with spirit 🕯️🕊️🌙✨

As the nights draw darker and All Hallows’ Eve approaches… we’re inviting you to spend the evening with us ✨

On 31st October, Psychic Medium Laurie Watkins joins us at StrongHer Studio for an intimate evening of mediumship, connection and messages from loved ones. 🤍

Candlelight, connection, a little Halloween magic… and an evening where you never quite know what guidance might come through. ✨

🕯️ 31st October
⏰ 18:00
🎟️ £25pp

Limited places available.
Link in bio to reserve yours. 🖤

28/09/2026

MATCHA & MATS 🎀🍵🕷️

Halloween at Strongher, but make it cute.

Join us on 31st October at 11am for a Halloween special — Pilates, matcha & a brand new pair of grip socks, all for £15pp.

We’ve teamed up with Froth to bring you three Halloween matcha specials to choose from:

🍓 Jammy
🫐 Booberry
🍏 Poison Apple

Your ticket includes:
🎀 Pilates class
🍵 Matcha of your choice
🧦 A pair of grip socks to take home

Only 20 spaces available.

Come for the mats, stay for the matcha. 🕷️

£15pp · 31/10 · 11am
Booking link in bio ♡

27/09/2026

Reformer just got more affordable 🤍

We’ve always believed that good quality fitness shouldn’t have to come with a huge price tag.

We want Strongher to be somewhere women can train regularly, feel comfortable and actually afford to keep coming back. So we’ve looked at our Reformer pricing and made it even better.

4 Reformer classes per month • £40
8 Reformer classes per month • £75

Small classes. 7 Reformer beds. Women only. And a lovely, welcoming space whether you’re completely new to Reformer or have been doing it for years.

Both memberships are rolling monthly, with just 30 days’ notice to cancel.

For now, we’re releasing just 10 of each membership.

And if a monthly membership isn’t for you, don’t worry. Our flexible Reformer class packs are still available too 🤍

How to join:

Download the Mindbody app and search Strongher Studio (don’t click the little shortcut).

Tap View Pricing → Plans & More → choose your new Reformer membership.

And that’s it, you’re in 🤍

26/09/2026

Halloween at Strongher 🎃👻

‼️ FREE ‼️ pilates, pizza & pumpkin painting 🎨🍕

The perfect girls night 🫶🏻🍕💫👻✨

🤸🏼‍♀️ pilates with one of our gorg strongher instructors
🎃 design a pumpkin to take home
🍕 Grande Pizzeria

MEMBERS ONLY 🫶🏻 … and did we mention it’s free? 😋

Friday 30th October — 18:15
Saturday 31st October — 17:00

Spaces will be limited, so make sure to dm us and secure your spot 🫶🏻

If you’re new here, this is the perfect way to get to know our gorg strongher girlies 🩷

P.S if you’re one of our regulars but you don’t have a membership, please send us a dm! you’re always welcome here too 🥰🫶🏻

25/09/2026

MAM & BABY IS HERE 💗👶🏼

A little something for the m**s who want to get back into training, but don’t want to worry about finding childcare.

Every week you’ll get the best of both worlds:

Monday 9:30am — Reformer Pilates with Fran
Friday 9:30am — Small Group PT with Sarah

Baby comes with you 💗 We’ll have baby mats, toys and a little space set up to help keep them comfortable while you train.

The sessions are designed to meet you where you’re at. Whether baby arrived a few months ago or a few years ago, we’ll help you gradually build your strength, confidence and routine back up.

And hopefully you’ll meet a few new mam friends along the way too, because we know motherhood can feel a little lonely sometimes 🥹

4 Reformer sessions + 4 Small Group PT sessions each month

Complete beginners are more than welcome.

📍 Strongher Studio, Washington
💗 Women only
👶🏼 Babies welcome

We only have 5 spaces remaining ✨

Message us for more info or book through Mindbody 💗

22/09/2026

You asked… we delivered 🪄✨

After TWO sold out events, we asked if you wanted us to host another…

And the answer was a very clear YES.

So, here we go - ROUND THREE.

🎃 PILATES, PUMPKINS & PROSECCO
🗓 17th October
⏰ 16:00–18:00
🎟️ £15pp

The autumn plans you didn’t know you needed 🤭

Pilates, pumpkins, good vibes & your StrongHer girls. 🍂🧘‍♀️

And if the first two are anything to go by… don’t hang about with securing your spot👀

💕 link in bio to book 👻

20/09/2026

Taking Sunday scaries to a whole new level 🪦🎀💀🕯️

The ultimate spooky Sunday is here 👻🩷

Join us for an afternoon of Pilates, Prosecco & Pumpkin Painting — starting with a Pilates session before we get creative painting our pumpkins, all with a glass of fizz in hand ✨

Not drinking? We’ve got you covered — Nosecco will be available too! 🥂🫶

🎃 Sunday 18th October
🕓 16:00–18:00
💷 £15

Come for the Pilates, stay for the prosecco and leave with your very own painted pumpkin 🎨🎃

✨ Everyone’s welcome — you don’t need to be a member to join us! ✨

Spaces are limited, so grab yours before they’re gone! 💌

19/09/2026

💕 WOMEN’S RUN CLUB IS BACK! 🏃‍♀️

Looking to get moving, meet new people and make some friends? Come and join us this Sunday! 💗

Our run club is all about getting outside, having a chat and enjoying yourself. No pressure, no competition, just a lovely group of women supporting each other

✨ A gentle 2-mile route at a conversational pace
✨ All women and all abilities welcome
✨ Some run, some walk, some bring their dogs 🐶
✨ Come on your own or bring a friend!

📅 Sunday 20th September
⏰ 9:30am
📍 Herrington Country Park – meet at Love Lily with Courtney Patterson| Fitness Coach🧘🏽‍♀️🍓 !

And of course, we’ll be heading to Love Lily afterwards for a well-deserved coffee and a catch-up! ☕️

You don’t need to be a runner to join our run club. Just turn up as you are, have a little fun and hopefully leave with a few new friends. 💕

See you tomorrow! x

Address

Tower Road, Washington, Tyne & Wear
Sunderland
NE372SH

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	6am - 8pm
Sunday	6am - 8pm

Website

http://strongherstudio.com/, https://get.mndbdy.ly/UKtnONjyB1b, https://www.eventbrite.com/e/free-yoga-for-all-women-tic

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