Sunderland Aquatic Centre

**Why use a seated lateral raise machine***

Better Isolation: Takes your lower body and lower back out of the lift so the target muscle gets maximum focus. 💪💪
Giving you a stricter form which will prevent swinging heavy weights, which reduces stress on your lower back and traps.

Allows you to train safely with lighter weights and strict control.
Interested in learning more, then why not book some PT sessions with Pam. Check out her availability, and purchase sessions via the EA PT app

Take a moment to pause 💚

When life gets busy, our breathing often becomes quicker and shallower without us even realising. By slowing your breath, you can help calm your nervous system, reduce stress and improve focus.

Try Box Breathing today:
🫁 Breathe in for 4
⏸️ Hold for 4
🌬️ Breathe out for 4
⏸️ Hold for 4

Repeat the cycle four times and notice how you feel.

Looking for more guided recovery and wellbeing content? EA Breathing Space, led by Jamie Clements, is available on Everyone Active On Demand, with exclusive content for YOU+ members.

🌧️☀️ DON’T LET THE RAIN RUIN THE LAST DAYS OF SUMMER! 💦

Summer holidays are nearly over, so why not make the most of them with some MEGA inflatable fun! 🤩🌊

We’ve got spaces TODAY at:
⏰ 10:30 • 11:30 • 12:30 • 1:30

📞 Lines open from 8am or book easily via the app or website.

⚠️ Spaces fill up fast, so pre-booking is advised!

Grab the kids, escape the rain and make some more summer memories! 💦😄☀️

Watch as our Active Monsters celebrate their birthday's at Everyone Active 🎉

With a range of parties to choose from, we have plenty of options to give your child a birthday to remember 🎈

Discover the parties available at Sunderland Aquatic Centre here 👉 https://ea-info.co.uk/birthdayparties