CitySpace Fitness

CitySpace Fitness Welcome to the OFFICIAL CitySpace page. Stay in touch for news, photos, videos and more

CitySpace Fitness is the University’s iconic facility for sports and social activity on City Campus which has a vast array of fantastic services available to students, staff and members of the public throughout the year. We offer our members a high quality user experience and an extensive range of cardio, strength, functional and performance training equipment. Also a fantastic range of specialist and conventional classes, in a relaxed, safe and social environment, from Body Pump and Abs Blast to Yoga and Pilates. Our timetable includes strength and functional classes to improve flexibility, core, balance and muscle development. CitySpace Fitness features a large modern sports hall with spectator seating. It is the home to Team Sunderland, for training, fixtures and competition, as well as being available for casual bookings to play 5 a side, netball, table tennis, basketball, badminton and short tennis. Our highly qualified team of fitness and wellness professionals are ready to support and advise you.

** Opening Hours **

Monday - Friday 07.00am - 22-00pm
Saturday & Sunday 09.00am - 20.00pm

* Fitness Suite
* Private Strength and Conditioning Room
* Instructor Led Fitness Classes and 100+ On Demand Workouts
* 1-2-1 or Group Personal Training
* Sports Hall Hire (1 court, half sports hall, full sports hall)
* Climbing Wall
* Monthly Workshops
* Body Composition Analysis and Techno Gym Activity Tracking App


For all enquiries and booking please contact us!

September is here and so is our updated class timetable 👟🤸💦What’s on?!⬇️• Functional Fitness⏰A combination of cardio, fr...
08/09/2026

September is here and so is our updated class timetable 👟🤸💦

What’s on?!⬇️

• Functional Fitness⏰
A combination of cardio, free-weight and body-weight workouts in the form of circuits, AMRAP’s or chippers. No two classes are the same!
(🧑‍🧑‍🧒‍🧒Our Sunday family bootcamp welcomes you to bring your children along too!).

• CityStrength💪
Taking the cardio out and slowing the pace down to focus on reps and sets. The goal is to progressively increase the weight and test yourself.

• Les Mills BodyPump🎶
Structured group fitness class set to music focusing on low weight, high repetition strength training.

• Les Mills Grit & HIIT💦
Short, high intensity interval training sessions.

• Zumba, Rockbox and Clubbercise🪩
A range of high energy, stress busting, full body, dance based classes lead by Jenny Step 💕

• HYROX🏃
Classes inspired by the popular fitness race involving running and functional fitness movements.

• Spinning 🚲
Indoor group cycle classes combing sprint intervals and heavy climbs to music. We have variations such as 45 minute classes; ‘Express’ 30 minute sessions; and ‘Spin and Sculpt’ which might involve some free weights and a few surprises…

• Yoga, Bodyflow and Stretch & Core🧘
Low impact, relaxing, recovery sessions aiming to increase mobility, flexibility and mental wellness.

• Fighting Fit 🥊
Fun workouts involving elements of boxing, pad work and core conditioning.
________________________

All classes are FREE with a gym membership or £6.50 for a single drop in.

Joining a group fitness class will provide motivation alongside a supportive community💫, guidance from our instructors💫 and easy accountability💫

Classes are open to any level and ability- all exercises can be adapted to suit you.

SO LET’S GET BOOKED IN 📲📞

12/08/2026

CitySpace is hiring‼️🚨

We’re looking for someone who is passionate about sport & fitness and cares about the wellbeing of others. Someone who wants to help people become the best version of themselves!🫀

Being a part of our team allows you to embrace the opportunities and freedom to develop your skills, be innovative and get involved🫶

If you have a Level 2 Fitness Instructor or Level 3 Personal Training qualification and want to be part of our wonderful team, we’d love to hear from you💪

(Bonus points if you’re willing to part-take in “Takeaway Fridays”🍕and tragic social media videos 🤳🏼)

…Find all the important details on the link below!👇
🔗 https://jobs.sunderland.ac.uk/Vacancy.aspx?ref=0306-26

HOT SUMMER DEALS🌞(Plus swipe for a surprise…🤫)___________• MEMBERSHIPS 🗓️Grab an absolute bargain on our annual gym memb...
06/08/2026

HOT SUMMER DEALS🌞

(Plus swipe for a surprise…🤫)

___________

• MEMBERSHIPS 🗓️

Grab an absolute bargain on our annual gym memberships. Get not just 12 months…
Not 13…
But 1️⃣4️⃣ months! For the price of 10!!!🔥

£250 for Public

£200 for Staff or Blue Light card holders

£150 for Students ➡️ If you have just graduated it’s not too late to lock in the student price for the rest of the year.

If your on our monthly RCP it’s easy to swap and you won’t loose out.
___________

• PERSONAL TRAINING 🏋️

Less than 15 quid for a PT?! Yes please.
Bank 7 sessions for £100

___________

• SPORTS HALL⚽️

Save on half court bookings. Get the squad together and fill the holidays with a kickabout, volleyball and more for £35 per hour 🏐

___________

p.s… COMING SOON🤩🤫

Swipe for a sneak peak of what’s coming soon to CitySpace Fitness 🤸🏼‍♀️

More information to follow 💛

29/07/2026

Farmers Carries be like…⚡️💨

HYROX. Made for every body and any fitness level, our sessions are completely adaptable.

Maybe you’re just starting out so want to just get your body moving in a chilled atmosphere.
Or maybe you have a competition lined up so want to push it to the max! You can set the challenge📈

Today we did…
3️⃣ROUNDS
800m Row/Ski/Run
Into
40s work - 20s rest:
Wall Balls
Burpee Broad Jumps
Sled Push/Pull
Walking Lunges
Farmers Carry

Catch us at the next one👇
⏰Wednesday’s 13:15
⏰Saturday’s 09:15

12/07/2026

What happens when you cancel off classes because it’s sunny outside and leave us to entertain ourselves…

We don’t blame you really🌞🕶️

01/07/2026

Last week we took sports day to the next level with our University Staff Showdown- summer edition!🍉🌴⛱️

Teams took on head to head games such as ‘Sunlounger Scramble’, ‘Volley-Big-Ball’ and ‘Noodle Duel’ 🏐🤺

Well done to everyone who took part and big up to the winners of the day…
🏆🍌SWEATY LEGENDS 🍌🏆

Extra kudos for taking part on the hottest day ever 😅🦈

Until next time…🎄

Proof that you looooved station 2: ENGINE⚡️😁6 minute max distance row > 6 minute max distance air bike. Sandwiched betwe...
01/07/2026

Proof that you looooved station 2: ENGINE⚡️😁

6 minute max distance row > 6 minute max distance air bike. Sandwiched between two 1km runs 🏃‍♀️🏃‍♂️

99% sure they are all big grins…😆😬

If you haven’t already, check our your action shots via the links below👇

📸
137516113@N07/are4pwP52c" rel="ugc" target="_blank">https://www.flickr.com/gp/137516113@N07/are4pwP52c
media 📸
https://1drv.ms/f/c/1ee9139ed0b53f53/IgAXbAijV3xsQIlEMtFqWkowAYc3pkwE-W7mMgSg_xCHk7o?e=sfk9dh

We said FULL SEND… and you did just that⚡️We could give everybody shout outs all day long, however special mentions to;🌟...
23/06/2026

We said FULL SEND… and you did just that⚡️

We could give everybody shout outs all day long, however special mentions to;
🌟Chris, Gaz and Logan (just 16yo) taking it on SOLO!
🌟Endeavour Fitness taking a double win on OPENER with a volume score of 19,260kg… as well as ENGINE with 7,958m
🌟Just A Warm Up for completing ENDGAME within the time cap
🌟Team Day for smashing the runs to achieve the fastest overall time of 51 minutes 18 seconds

Class efforts from everyone 🙌

Check out some your action shots through the link here and in our bio https://1drv.ms/f/c/1ee9139ed0b53f53/IgAXbAijV3xsQIlEMtFqWkowAYc3pkwE-W7mMgSg_xCHk7o?e=sfk9dh

📸.media

More photos to come!

ATTENTION DEAL HUNTERS! 🚨📦Why wait for Prime Day deliveries when you can invest in yourself instead?We’re offering some ...
15/06/2026

ATTENTION DEAL HUNTERS! 🚨📦

Why wait for Prime Day deliveries when you can invest in yourself instead?

We’re offering some unbeatable CitySpace Fitness deals:
✅ One Week FREE Gym Access for new members
✅ EXTRA 2 Months free on Annual Memberships
✅ 7 Personal Training Sessions for just £100
✅ Half Court Sports Hall Hire for £35/hour

Whether you’re looking to start your fitness journey, level up your training, or get your team together for a game, we’ve got you covered.

📅 23rd–26th June
📍 CitySpace Fitness

Just over one week to go until the third event in the CitySpace Fitness Showdown Series – FULL SEND!⚡️Our competitors ar...
06/06/2026

Just over one week to go until the third event in the CitySpace Fitness Showdown Series – FULL SEND!⚡️

Our competitors are locked in and ready to take on a hybrid challenge inspired by ATHX games, HYROX, weightlifting, endurance and functional fitness.

Athletes should have received an email including the event itinerary, workout flow and movement standards. If you can’t find it in your inbox, DM us 📩

Spectating is FREE, so come along, soak up the atmosphere, support the athletes and be inspired!

We’re also making a final call for volunteers. If you’d like to get closer to the action and help judge the event, we’d love to hear from you. No experience is required, and all judges will receive a free event T-shirt👕

Whether you’re competing, spectating or volunteering, we can’t wait to welcome you to another fantastic day of fitness.

Address

Chester Road
Sunderland
SR13SD

Opening Hours

Monday 7am - 10pm
Tuesday 7am - 10pm
Wednesday 7am - 10pm
Thursday 7am - 10pm
Friday 7am - 10pm
Saturday 9am - 8pm
Sunday 9am - 8pm

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