04/10/2026
📣 Team Dynamic — Full Weekly Timetable (Week Commencing Monday 5th October) 📣
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🟠 MONDAY — Screening & Introduction Session (Tansy Centre)
📍 Tansy Centre, South Hylton
🕙 10:00–11:30am
10:00–10:30 — Screening & Intro to Team Dynamic
• What Team Dynamic offers
• Mobility, confidence & daily‑life challenges
• Identifying barriers (pain, fatigue, fear, confidence, mobility)
• Simple goal setting
• Portal access & progress tracking
10:30–11:30 — Low‑Intensity Mobility & Flexibility Class
• Core activation
• Lower‑back & hip mobility
• Posture correction
• Gentle mat‑based movement
• Confidence‑building mobility
• Pain‑management through movement
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🛒 TUESDAY — Tesco Extra Sunderland (Community Room)
📍 Tesco Extra Sunderland, Roker
🕒 3:00–4:30pm
Taking Team Dynamic Into the Community
Our community outreach at Tesco Extra Sunderland gives us another way to connect directly with local people outside of our regular programmes.
Through community engagement and wellbeing activities, we meet people in a familiar and accessible environment and start conversations around movement, health and healthier lifestyles.
Not everyone comes looking for an exercise programme — sometimes positive change starts with something much smaller:
• A conversation
• An introduction
• A little encouragement
• A first step
Taking Team Dynamic into the community allows us to reach people where they are.
Come and speak to us in the Community Room on Tuesdays & Thursdays from 15:00–17:30.
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🟢 TUESDAY — Redby Academy Class
📍 Redby Academy
🕕 6:00–7:00pm
Redby Low‑Impact Rehabilitation Class
Designed for people managing fibromyalgia, arthritis, chronic pain, fatigue and mobility challenges.
We work on:
• Joint comfort & mobility
• Low‑impact strength
• Balance & coordination
• Posture & functional movement
• Pain‑management through movement
• Confidence building
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📣 WEDNESDAY — City Hall Musculoskeletal Health & Wellbeing Day
📍 City Hall, Sunderland
🕙 10:00am–3:00pm
Team Dynamic will be present all day — leaflets, screenings, information and support.
Look out for our Team Dynamic banner.
Activities include:
• Desk‑based exercises
• Yoga sessions
• Boxercise
• Workplace wellbeing equipment demos
• Guidance from Active Sunderland
• Team Dynamic screenings & support
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🟠 THURSDAY — Progression Session (Tansy Centre)
📍 Tansy Centre, South Hylton
🕙 10:00–11:30am
10:00–10:30 — Lifestyle, Health & Fitness Workshop
• Goal setting
• Pain management
• Portal access & progress tracking
• Building routine & confidence
• Understanding barriers to exercise
10:30–11:30 — Higher‑Intensity Fitness + Rehab
• Strength
• Endurance
• Cardio
• Balance
• Agility
• Coordination
• Reaction time
Targeted rehab for:
• Shoulders
• Knees
• Ankles
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🟣 THURSDAY — Tesco Extra Sunderland (Community Room)
📍 Tesco Extra Sunderland, Roker
🕒 3:00–5:30pm
Taking Team Dynamic Into the Community
(Identical to Tuesday — same outreach message)
Our community outreach at Tesco Extra Sunderland gives us another way to connect directly with local people outside of our regular programmes.
Through community engagement and wellbeing activities, we meet people in a familiar and accessible environment and start conversations around movement, health and healthier lifestyles.
Sometimes positive change starts with:
• A conversation
• An introduction
• A little encouragement
• A first step
Come and speak to us in the Community Room on Tuesdays & Thursdays from 15:00–17:30.
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🔵 THURSDAY — Redby Academy Class
📍 Redby Academy
🕕 6:00–7:00pm
Redby Progression Class
A slightly more active version of Tuesday’s class — still accessible and low‑impact.
We focus on:
• Strength progression
• Improved balance
• Functional movement
• Mobility flow sequences
• Confidence building
• Gentle conditioning
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💚 SUNDAY — Well Together Walking Group (Tesco Extra Community Room)
📍 Tesco Extra Roker — Community Room (Ground Floor)
🕚 11:00am
A gentle, friendly walking group perfect for anyone wanting to move more, meet people, or find a pressure‑free entry into exercise.
Before & After the Walk:
• Free teas, coffees & hot chocolates
• Warm chats
• Community connection
Walk lasts around an hour (Roker seafront, River Wear, local routes).
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📧 Contact
[email protected]
🌐 Team Dynamic website
Everyone is welcome — just turn up and join in 🙌
