Team Dynamic

Our Free Walking Group is back tomorrow! 🚶‍♂️🚶‍♀️🧡

📍 Redby Academy, (Redby Community Centre car park)

🕚 11:00–12:00ish
Everyone is welcome — all ages, all paces, all abilities.

🌿 Benefits of joining our walking group:

• Gentle movement that’s perfect for easing back into activity.
• Boosts mood with fresh air, steady pace, and good company.
• Reduces isolation by meeting new people in a relaxed, pressure‑free environment.
• Builds routine to help you stay consistent week to week.
• Supports wellbeing through movement, connection, and community.

Just turn up, walk with us, and enjoy a friendly hour outdoors.

Everything we do is built around accessibility, kindness, and whole‑person wellbeing. Everyone is welcome, and every session is adaptable.

🧸 Come visit us at our new toy library in Tescos Roker.

🏪 We are here 4pm till 5:30pm every Tuesday.

🟧 THURSDAY — COMMUNITY HEALTH & MOBILITY PROGRAMME

📍 Tansy Centre South Hylton (10am–1pm)

FREE for 40 weeks

10–11am — Beginner Workshop
• Recovery, pacing, pain management
• Movement foundations
• Perfect for anyone nervous about starting — you can simply attend and observe

11am–12pm — Low‑Intensity Mobility & Rehabilitation
• Dynamic stretching
• Shoulder, wrist, hip, lower‑back, knee & ankle rehabilitation
• Core strengthening
• Gentle, accessible movement for all abilities

12–1pm — Advanced Standing Session
• Stability, coordination, balance & agility
• Full‑body toning and strengthening
• Ideal progression for improving confidence and everyday movement

🟦 Tesco Extra (13:30–6pm)

We ARE on the shop floor today from 13:30.
Look out for our Team Dynamic banner — come over for a chat, grab a leaflet, or ask questions.

Community Room open downstairs
• Private conversations
• Support, reassurance, and guidance
• Perfect for anyone wanting to talk through barriers, pain, confidence, or mobility issues in a quieter space

🟩 Redby Academy (6–7pm)

• Weekly mobility, strength & conditioning
• First week FREE

If you’ve been living with pain, reduced mobility, low confidence, or barriers stopping you from being active — we’re here every Thursday to help you move better, feel better, and rebuild confidence.

Visit: www.teamdynamic.co.uk
Contact: [email protected]

📣 REMINDER FOR TOMORROW — TUESDAY’S COMMUNITY SESSIONS 📣

🟦 Tesco Extra — 13:30pm to 16:30pm

We’re on the shop floor tomorrow offering:
• Friendly chats
• Leaflets
• Guidance on getting active again
• Support for anyone dealing with pain, mobility issues or confidence barriers

Our community room downstairs will also be open for anyone wanting a private conversation or more in‑depth advice.

If enough people attend, we’ll run our FREE “Getting Active Again” workshop — helping you understand barriers, build confidence, and find the right starting point for you.

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🟩 Redby Academy — 6pm to 7pm

Our weekly mobility, strength & conditioning class is on as normal.
First week is completely FREE — perfect for beginners or anyone wanting to improve movement, confidence and overall fitness.

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We’re here every week making exercise accessible, friendly, and tailored to real people with real challenges.
If you’re unsure or nervous, come see us at Tesco first — it’s the easiest way to break the ice.

🌟 WEEKLY TIMETABLE — FREE COMMUNITY HEALTH & MOBILITY PROGRAMME 🌟

We’re back again next week with a full timetable of free sessions, workshops, and outreach, all designed to help people move better, feel better, and rebuild confidence. If you’ve been struggling with pain, mobility issues, or barriers stopping you from being active, we’re here every week to support you.

🟦 TUESDAY — Tesco Extra (3–6pm)

• Shop floor outreach — friendly chats, leaflets, guidance
• Community room open downstairs for private conversations
• Possible free workshop: “Getting Active Again” — understanding barriers, confidence building, and how we tailor classes to individual needs
• Perfect for beginners wanting to “break the ice” before joining a class

🟩 TUESDAY EVENING — Redby Academy (6–7pm)

• Weekly mobility, strength & conditioning
• First week completely FREE
• Great for improving movement, confidence, and overall fitness

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🟧 THURSDAY MORNING — Tansy Centre South Hylton (10am–1pm)

FREE for 40 weeks

10–11am — Workshop (Beginner Friendly)
• Learn about recovery, pacing, pain management, movement foundations
• You don’t need to take part in the physical session
• Beginners encouraged to attend and observe

11am–12pm — Low‑Intensity Mobility & Rehabilitation
• Dynamic stretching
• Shoulder, wrist, hip, lower‑back, knee, ankle rehabilitation
• Core strengthening
• Gentle, accessible movement for all abilities

12–1pm — Advanced Standing Session
• Stability, coordination, balance, agility
• Full‑body toning & strengthening
• Ideal progression for improving body composition, confidence, and everyday movement

You’ll see improvements in mobility, pain reduction, balance, strength, confidence, independence and overall wellbeing.

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🟦 THURSDAY AFTERNOON — Tesco Extra Sunderland (3–6pm)

• Same as Tuesday — shop floor outreach + community room open
• A great way to meet us, ask questions, or get reassurance before joining a class

🟩 THURSDAY EVENING — Redby Academy (6–7pm)

• Weekly mobility, strength & conditioning
• First week FREE

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WHY WE DO THIS

There are so many people living with pain, reduced mobility, low confidence, or barriers stopping them from being active — and we’re here to remove those barriers completely.

• Free workshops
• Free 40‑week mobility programme
• Free first week at Redby
• Friendly, supportive coaching
• Tailored rehabilitation for real everyday problems

If you’re unsure, nervous, or haven’t exercised in years, come see us at Tesco — it’s the easiest way to start or visit our website:

www.teamdynamic.co.uk

Contact us directly for more information on our social media channels or email:

[email protected]

Great day today helping Dave from Toy Loan CIC with his Toy Donations Appeal 🎁🚐

Dave and I have worked together on loads of charity projects over the years, and the support we’ve given each other has been invaluable 🤝

We share the same dream - making classes even more accessible for parents and children, so they can train, play and grow together 👨‍👩‍👧‍👦💪

After today, it really feels like we’re not far off making that a reality ⭐

More donation opportunities are coming over the next few months, so if you have any unwanted toys or fitness equipment, please let us know 🙌

We’ve got storage and transport available, and every bit of support helps ❤️

A huge thank you to the team at the North East BIC for supporting the appeal and backing our growth 🌱💼

Your help makes a massive difference.

Have a great weekend everyone 🌞✨

🟦 The Doors Are Open — Come See Us Today!

We’re open again this afternoon for anyone in the community who wants to come along, meet the team, and find out exactly what we offer.

If you’re dealing with mobility issues, low confidence, or you simply want to get moving again to improve your body and mind — we’re here for you.

Nothing is too small, nothing is too silly, and nothing is a barrier we won’t help you work through.

What’s stopping you?
Come tell us, and let’s figure it out together.

📅 Today
🕒 3–5pm
📍 Conference Room, Tesco Extra.

Pop down, have a chat, grab a cuppa, and see how we can support you.

Exciting times ahead Tansy Centre South Hylton. We’re proud to be running our Team Dynamic Mobility Project from there, and the setting is looking amazing 🤩 thanks to Andrea and the team.

Looking forward to trying all the new goodies (not too many though 😂) and seeing the new garden once it’s completed. Onwards and upwards 🙌🏻🙌🏻🙌🏻

🌿☕ Tansy Tea Rooms is Opening! ☕🌿

We are very excited to announce that Tansy Tea Rooms will be opening from Monday 27th July, and will be open Monday to Friday 11am till 2pm

You told us what you wanted, and we listened. In our recent community survey, 70% of people said they wanted an affordable café at the Tansy Centre — so that’s exactly what we’re creating.

We’ll be starting simple, with a lovely selection of handmade cakes, pastries, scones, sandwiches, toasties and light bites, all at community-friendly prices.

Families are very welcome. Children can enjoy time in our garden, have a little play, while adults relax with a cuppa and something homemade.

Throughout the summer, we’ll also be offering our kids’picnic bag at an affordable price.

Pop in, support your local community centre, and help us grow Tansy Tea Rooms into a warm, welcoming space for everyone.

💙 Polite Reminder — Community Mobility Project Today

A quick reminder that our Team Dynamic Community Mobility Project is running today, 10:00–13:00, at Tansy Centre South Hylton — and every session is completely FREE to all thanks to the Sunderland Voluntary Sector Alliance health and growth grant.

🕙 Today’s Structure:

• 10:00–11:00 — Workshop Session
Education, pain management, movement awareness, and supportive discussion.
• 11:00–13:00 — Person‑Centred Rehabilitation & Social Mobility Group
Gentle rehabilitative movement, confidence‑building exercises, and a friendly social space.

These sessions are ideal for anyone experiencing MSK pain, reduced mobility, or health‑related barriers or simply wanting to move better, feel better, and connect with others.

For more information or referrals:
📧 [email protected]
📱 07840 698508

Team Dynamic — Tesco Community Open Day 🎉

A brilliant first day connecting with the local community at Tesco Extra.

We were based in the Community Room and on the Ground Floor today, making ourselves available for anyone who wanted to stop by, ask questions, grab a leaflet, or find out more about what we do. 💬📄

The conversations were spot on, people signed up for sessions 🙌, we explored some collaborative opportunities 🤝, and the atmosphere matched the photos: welcoming, relaxed, and genuinely community‑focused. ❤️

We’ll be returning very soon for a Shop Floor Awareness Day 🛒 where we’ll be out in the main store area handing out leaflets and chatting with shoppers directly.

If you couldn’t make it today, no stress.
We’ll be using the Tesco space most Tuesdays and Thursdays from 3–6pm ⏰.
Feel free to pop in. And if we’re not there, reach out through our website or social media channels 🌐 and we’ll happily arrange to meet you or your group.

Thanks to everyone who came over today your support means everything and a special thank you to Sunderland Community Champion Suesie for giving us this amazing opportunity. 🙏✨