Proformance Athlete Development

Proformance Athlete Development Research driven Strength & Conditioning training for the modern athlete.

Introducing PROformance’s latest recruit 👀😎We’re delighted to welcome Jack to the PROformance team! 🙌🏼Jack will be coach...
02/10/2026

Introducing PROformance’s latest recruit 👀😎

We’re delighted to welcome Jack to the PROformance team! 🙌🏼

Jack will be coaching with us every Friday and brings a wealth of knowledge and experience to the team 📈

🎓 BSc Applied Sport & Exercise Science
🎓 MSc Strength & Conditioning
🎓 MSc Injury Prevention & Rehabilitation
✅ UKSCA Accredited

Jack currently works as an Athletic Development Coach at Sunderland AFC and his arrival takes us to four UKSCA Accredited coaches under the PROformance roof 🔥

We now have Friday availability for immediate starts:

⏰ 3pm
⏰ 4pm
⏰ 5pm
⏰ 6pm

📩 Message us now to secure your slot! 🙌🏼

We’re always levelling up here at PROformance 📈We’ve added some new resources to the facility to help educate and suppor...
01/10/2026

We’re always levelling up here at PROformance 📈

We’ve added some new resources to the facility to help educate and support both our athletes and parents.

📚 Osgood-Schlatter’s & Sever’s
You can now find information around two common growth-related conditions in young athletes. Simply scan the QR code to access further information on how you can support your young athlete.

🤸 Mobility Challenges
We’ve also introduced mobility challenges for athletes to complete if they arrive early for their session, turning extra time into another opportunity to improve.

Small changes. Better environment. Higher standards.

Moving things to the next level 🚀📈

27/09/2026

September has been CRAZY 🤯🔥

And we’ve got something BIG to announce very soon… 👀😎

We’re always looking for ways to raise the standard and provide our athletes with the best possible environment to maximise their athletic development 💪📈

24/09/2026

STANDARD 🔝

What a week so far 🔥

A brilliant week of PROformance Athlete Success ✨🔥⚽️ Katie scoring 2 goals in back-to-back games for Sunderland PGA agai...
20/09/2026

A brilliant week of PROformance Athlete Success ✨🔥

⚽️ Katie scoring 2 goals in back-to-back games for Sunderland PGA against Nottingham Forest & Leicester City FC- Flying👏🏼

🥋 Riley competing in the HDKI International Cup in Japan, coming away with an incredible 3 Golds and a Bronze 🥇🥇🥇🥉🇯🇵

⚽️ Long-term PROformance athlete Albert has completed the move to Romania 🇷🇴, joining the prestigious Academia Germana de Fotbal in Bucharest. We’re looking forward to watching Albert’s progression from a far 🙌🏼

Another week of our athletes putting in the work and seeing the rewards 💪🏼🔥

Long-term athletic development always wins 🏆

We kindly ask all PROformance members and new enquiries to direct any messages to us via Facebook Messenger during the p...
23/08/2026

We kindly ask all PROformance members and new enquiries to direct any messages to us via Facebook Messenger during the period of 24th–31st August.

Thank you for your cooperation 🤝

Testing Week Day 1 off to a flyer 🚀Loads of PBs already and the bell has definitely been put to work 🔔📈We’ve also had a ...
10/08/2026

Testing Week Day 1 off to a flyer 🚀

Loads of PBs already and the bell has definitely been put to work 🔔📈

We’ve also had a little delivery…Introducing the VALD ForceFrame 😎

Another addition to our testing and monitoring setup as we continue to invest, improve and level up what we provide for our athletes.

Always levelling up 📈

PROformance athletes, the floor is yours 😮‍💨🔥The team have been working extremely hard since our last Testing Week in Ap...
09/08/2026

PROformance athletes, the floor is yours 😮‍💨🔥

The team have been working extremely hard since our last Testing Week in April, thinking of ways to bring our community of athletes together and create a fun, competitive and challenging environment where everyone has the same vision, to become better 💪

Tomorrow, we’re so excited to roll out our brand new LIVE leaderboards 📈

Athletes’ scores will be updated instantly and displayed on the TVs, bringing a whole new level of competition and atmosphere to Testing Week 👀

We’ve also installed a PB bell 🔔 which we’re expecting to hear A LOT over the next week!

We’re sooo excited to finally see everything come to life tomorrow.

The work has been done. Now it’s time to put it to the test ✅

07/08/2026

PROformance Testing Week 🔔📈

Starting 10th August… Testing Week is back!

Ready for an unbelievable week of PBs from our athletes 💪🏼🔥

And this time, we’ve got something NEW in store to take the atmosphere in the gym to another level 👀🔔😎

Time to see the hard work pay off 📈

Address

Beacon Of Light, Stadium Way
Sunderland
SR51SN

Website

Alerts

Be the first to know and let us send you an email when Proformance Athlete Development posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category