ARROW Strength and Conditioning

ARROW Strength and Conditioning Small gym dedicated to improving your performance in a friendly team environment.

Big shoutout to the ARROW gals who were competing this weekend.Strong queens. 👸🏼
04/10/2026

Big shoutout to the ARROW gals who were competing this weekend.

Strong queens. 👸🏼

Priorities 😅. Get involved GALS!!! 💪
01/10/2026

Priorities 😅. Get involved GALS!!! 💪

RUN CLUB! WHAT’S COMING UP?Plenty happening over the next couple of months as we build towards Sunderland 10K RunThrough...
29/09/2026

RUN CLUB! WHAT’S COMING UP?

Plenty happening over the next couple of months as we build towards Sunderland 10K RunThrough | Running Events & Community

Monday nights, coffee runs, long runs, trails and then the big one on 29th November 👊

Get the dates in the diary. Get yourself down. Let’s get a BIG Arrow squad on that Sunderland start line.

We know it’s still a little early to be talking about Christmas… but this one needs to be in the diary. 🎄ARROW CHRISTMAS...
28/09/2026

We know it’s still a little early to be talking about Christmas… but this one needs to be in the diary. 🎄

ARROW CHRISTMAS PARTY Ashbrooke Sports Club
Saturday 19th December
7pm ’til late

Our most anticipated social night of the year. More details coming soon, for now, save the date. 🍻🎅🏼

We recently headed up to Sculpt for one of their open workouts and absolutely loved the whole idea, so we thought… why n...
28/09/2026

We recently headed up to Sculpt for one of their open workouts and absolutely loved the whole idea, so we thought… why not bring something similar to Arrow?

ARROW OPEN CONDITIONING.

Our usual Saturday morning crack, just with a little extra spice.

Grab a partner, get stuck into the workout and if you’ve got a mate who’s been wanting to see what Arrow is all about, bring them along.

Completely FREE to attend for members + non-members.

First wave 7am.
Every 10 minutes from there.

Get involved. Book via the app / link in bio.

RUN CLUB THIS WEEK 🏃‍♂️Same usual crack Tuesday, then our first Sunday long run this weekend!Come along. Bring ya mate, ...
22/09/2026

RUN CLUB THIS WEEK 🏃‍♂️

Same usual crack Tuesday, then our first Sunday long run this weekend!

Come along. Bring ya mate, ya dad or ya dog. All welcome.

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Ashbrooke Sports Club
Sunderland

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