ARROW Strength and Conditioning

Small gym dedicated to improving your performance in a friendly team environment.

Photos from ARROW Strength and Conditioning's post

17/08/2026

New week, new beginnings, new opportunities. It doesn’t have to look like it does on Instagram; it just needs to work for you. And today is Monday 😉, so start today.

16/08/2026

Congratulations to everyone who took part in the The Hybrid Games Newcastle over the weekend! 👏

Some incredible times across the board. Feels good when all that hard work pays off, we love to see it.

13/08/2026

v 🔥

19.10 | teams of 4
strength • endurance • metcon
📍 ed fit

early bird £25 until the end of the month.

tickets in bio 👊

10/08/2026

RUN CLUB 🏃‍♂️🏃‍♀️

We’re heading into Week 10 of our 12-week 5K Time Trial block.

We’re working towards some 5K PBs in Week 12, but that’s not to say you can’t join us now!

TUESDAYS
Easy, conversational running. Anywhere between 5–10K depending on where you’re at.

THURSDAYS
Usually intervals or something a little spicier 🌶️ Working on pace, speed and getting comfortable running faster.

Run Club is open to everyone, not just Arrow members.

So if you know someone who wants to get into running, improve their running or simply wants a group to run with, get them involved.

Drop us a message and we’ll send over all the details 🔒🏃

09/08/2026

3 WEEKS UNTIL OUR BANK HOLIDAY SUMMER SOCIAL ☀️🍻🕺🏼🎶

We’re taking over for a special Bank Holiday edition of their Ashbrooke Sessions!

Expect DJ, live band, dancing, singing, all the energy and ALL the vibes 🪩🍻. (Line up announced soon).

This one’s open to the whole Arrow family AND our extended community, members, friends, family, partners… everyone’s welcome!

Get it in the diary. Bank Holiday Sunday, we’re going big ☀️🍻🎶