Weights & Cakes CIC

Weights & Cakes CIC

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Fitness studio, BWL Weightlifting Club, SASS, Weights and Cake.

We’re proud to offer:
🏋️‍♀️ Youth & adult Olympic weightlifting
💪 Strength training for over 55s
🧠 Neurodivergent-friendly sessions
🌈 LGBTQ+ inclusive space
🥗 Nutrition & menopause wellbeing workshops
🤝 Community projects & local partnerships

20/08/2026
20/08/2026

Something new is coming. 👀

New classes. September. Same gym that lifts everyone.

Get your name down now — link in our bio, or head to www.weightsandcakes.netlify.app

20/08/2026

Real women. Real conversations. Real opportunities.

Curiosity Café — Women in Business is here.

📅 Friday 28 August
⏰ 10:00am – 12:30pm
📍 Weights & Cakes CIC, Sunderland

Coffee, conversation, community, collaboration. No pitch decks, no pressure.

Book here: https://www.eventbrite.co.uk/e/curiosity-cafe-tickets-1994870803273

17/08/2026

Happy Monday everyone - what better way to start the week than to help me fill the volunteer roster at Fulwell Quarry this Saturday! We’re looking to fill most roles as it’s a fairly empty roster so let me know if you can help with the following:

1 x timekeeper
2-3 scanners (1 can be a fast runner)
2 marshals
1 tailwalker
Pre-event course check (you can run parkrun after…)

17/08/2026

FREE paddleboarding at Roker this Friday 21st August — and there's only 3 spots left.

Ages 7–18. Completely free for HAF-eligible children. Meal and snacks included, all equipment provided, qualified staff throughout.

This is the last Friday trip of the summer programme, so once these go, that's it until the next holidays.

Book here: https://eequ.org/book/weights-and-cakes-lift-and-learn-with-weights-and-cakes-cic-32177

Weights & Cakes CIC, The Kings Road, Southwick. Funded by Sunderland City Council.

Know a family who'd love this? Tag them below. 👇

17/08/2026

Big things coming this September in Sunderland! 🚀

We’re introducing new Olympic Weightlifting & Youth Strength & Conditioning classes for kids and teens.

Fully coached. Safe environment. Built for real progress—whether they want to compete or simply learn how to move, lift, and get stronger the right way.

👉 Book your spot now via the link in our bio / below:

https://club.spond.com/landing/signup/weightsandcakes/form/9AA795DDBDD44CF4A74B38B07033C398

📩 Or drop us a direct message if you have any questions!

17/08/2026

As Weights & Cakes continues to grow, we're looking for some brilliant people who can spare a few hours to join our volunteer team.

☕ Coffee Shop Volunteers
Help create the warm, welcoming social space at the heart of Weights & Cakes. Making drinks, chatting to members and generally making people feel at home.

🍰 Volunteer Bakers
Love baking? Help keep the Cakes in Weights & Cakes! We're looking for people who can bake for our community café, groups and events.

📝 Volunteer Bid Writer / Fundraiser
If you understand funding applications, community projects or the voluntary sector, we'd love your help identifying opportunities and helping us tell our story to funders.

💻 Admin & Finance Volunteers
Help us stay organised behind the scenes with general admin, spreadsheets, basic finance support, records and reporting.

❤️ Support Group Leaders
Could you help facilitate a welcoming, safe and inclusive community group? We're looking for people who are great listeners, confident with people and passionate about bringing communities together.

You don't need to be a weightlifter.
You just need to believe in what we're trying to build.

Volunteering can be flexible around your availability, and it's a great opportunity to gain experience, use existing skills, learn new skills (training paid for) meet new people and become part of something that has real community impact. Must be willing to undertake enhanced DBS and safeguarding, option for first aid if required.

📍 Weights & Cakes CIC | Southwick, Sunderland

Interested? Drop us a message or scan the QR code and tell us a little about you, which role interests you and what you could bring to the team.

Come for the volunteering. Stay for the people. And probably the cake.

Apply here: https://forms.gle/8HSuHHdxWFkQ6vwGA

13/08/2026

Curiosity Café is here 🤍
Women in Business — 28th August
Connect. Collaborate. Grow.
Drop a 🙋‍♀️ if you’re coming — link in bio to book.

12/08/2026

People call it a gym. Everyone who walks through the door — kids, teens, adults — ends up calling it theirs.

Weights, classes, a podcast room, a kitchen that’s always busy. But the equipment isn’t the point. The people are. Somewhere to land, somewhere to be loud, somewhere that feels like it’s already yours before you’ve been twice.

Not a gym. A second home. A second family.

Come find your seat at the table. 🏋️

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Location

Address


The Kings Road, Southwick
Sunderland
SR52JD