14/08/2025
Attention Restoration Theory was developed by Rachel and Stephen Kaplan in the 1980s/90s. Their theory suggests that mental fatigue is caused by an excess of directed attention (e.g focusing hard in lessons writing or working with fixed attention on a problem or task) Kaplans suggested that by taking a break in nature you are exposing yourself to involuntary attention (e.g watching the clouds, listening to birdsong, walking in the woods) and this voluntary attention acts as a reset button to restore your mental energy and focus allowing you to continue with your tasks that involve directed attention.
So how can this work in practice? - Learners taking a break in nature or forest school can leave directed attention and begin to move towards a more involuntary attention mindset this often allows exposure to soft fascination such as leaves, waves clouds and trees! This ignites curiosity and restores their ability to focus. Breaks in nature are powerful!
How have you felt watching the waves? 🌊 Does it feel like a regulatory reset?