KW Coaching

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from KW Coaching, Sports & Fitness Instruction, Glemsford, Sudbury, Sudbury.

💪 KW Coaching & Bootcamp
🌟 Level 3 Distinction Qualified Personal Trainer
🏋️‍♀️ Strength • Cardio • Fitness
🔥 Build strength, burn calories & feel stronger
🤝 Friendly, supportive & suitable for all fitness
levels
💪🏻 HYROX Qualified

16/10/2026

💜 SUNDAY BOOTCAMP – HAVE YOU BOOKED YOUR SPOT? 💜

Ready to kick-start your Sunday with a workout that’s all about fun, fitness and feeling good? 💪🔥

At KW Coaching Bootcamp, we combine strength, cardio and core with a supportive community that makes you WANT to come back for more! 💜

🙌 All fitness levels welcome
💪 Work at your own pace
🔥 Challenge yourself
🤝 Meet new people and have fun along the way!

Whether you’re a regular or thinking about joining us for the first time, there’s a place for YOU!

📍 Glemsford Village Hall
⏰ Sunday mornings at 9:30am

⚠️ Spaces are limited, so don’t leave it until the last minute!

👇 Book your space now

Come for the workout, stay for the community! 💜

KW Coaching – Train. Fuel. Transform. 💜

13/10/2026

💜 THIS IS KW COACHING BOOTCAMP! 💜

Ever wondered what goes into a Bootcamp session? 👀🔥

Here’s a little behind-the-scenes look at what we get up to! 💪

🎬 Class prep – Getting everything ready before you arrive!

🎬 Group warm-up – Getting our bodies moving and ready to work!

🎬 The circuits – Two circuits packed with strength, cardio and plenty of hard work! 🏋️‍♀️🔥

🎬 The team finisher – Bringing everyone together to work as a team, have a laugh and meet new people! 🙌💜

And that’s what makes KW Coaching different… it’s not just about the workout. It’s about building confidence, supporting each other, making new friends and having FUN along the way! 🥰

✨ All fitness levels welcome
✨ No need to know anyone before you come
✨ Work at your own pace
✨ A supportive team that cheers you on!

You might arrive not knowing anyone, but you won’t be a stranger for long! 💜

📍 Glemsford Village Hall
⏰ Tuesdays at 6:30pm | Sundays at 9:30am

📲 Ready to give it a go? Book your space by hitting the sign up bottom above

Come for the workout, stay for the community! 💜🔥

12/10/2026

💜 WHAT IF YOUR PROGRESS WAS ABOUT MORE THAN A NUMBER ON THE SCALES? 💜

When we talk about fitness, it’s easy to focus on weight loss…

But what if progress looked like this instead? 👇

💪 Lifting a heavier weight than you could before
🔥 Getting through a workout with more energy
🙌 Feeling more confident in yourself
🏃 Not getting as out of breath
🤝 Turning up even when you didn’t feel like it
💜 Finding a fitness community where you feel you belong

THAT’S PROGRESS TOO! 👏

At KW Coaching Bootcamp, it’s not about comparing yourself to the person next to you.

It’s about challenging YOURSELF, celebrating YOUR wins and seeing what YOU can achieve.

And that’s why I will be introducing fitness tests to help you track your progress over time — because sometimes the biggest changes aren’t the ones you see in the mirror. 💪

Every rep counts. Every session counts. Every little win counts.

Don’t compare your chapter one to someone else’s chapter twenty.

Start where you are. Keep showing up. Get stronger together. 💜

📍 Glemsford Village Hall
⏰ Tuesdays 6:30pm | Sundays 9:30am

What's one fitness goal you'd love to achieve this year?

👉 Book your place: www.bookwhen.com/kwcoaching

KW Coaching | Stronger Together 💜

11/10/2026

💜 THINK YOU NEED TO GET FIT BEFORE JOINING BOOTCAMP? 💜

Let me tell you something…

YOU DON’T NEED TO GET FIT BEFORE YOU START. THAT’S WHAT THE WORKOUT IS FOR! 💪🔥

Maybe you’ve been thinking…

😬 “I’m too unfit.”
😬 “Everyone will be better than me.”
😬 “I won’t be able to keep up.”
😬 “I’m nervous about coming on my own.”

First of all… take a breath! 🫶

At KW Coaching Bootcamp, you don’t need to be the fittest, fastest or strongest person in the room.

💪 Exercises can be adapted to your ability.
🔥 You work at your own pace.
🤝 You’ll be supported and encouraged.
😂 We’ll work hard, have a laugh and do it together!

You don’t have to be confident to start.

You just have to be willing to give yourself a chance. 💜

Stop waiting until you’re fitter.
Stop waiting until you feel ready.
Stop putting yourself last.

Your fitness journey can start right here.

📍 Glemsford Village Hall
⏰ Tuesdays 6:30pm | Sundays 9:30am

💜 KW COACHING — STRONGER TOGETHER

Ready to give it a go?

👉 Book your place: www.bookwhen.com/kwcoaching

Come as you are. I’ll meet you where you are. 💜

09/10/2026

💜🔥 NEW AT KW COACHING BOOTCAMP! 🔥💜

HOW FIT ARE YOU REALLY… AND HOW MUCH CAN YOU IMPROVE? 👀💪

We’re introducing regular FITNESS TESTS at Bootcamp! 🙌

And before you panic… 😂👇

❌ It’s NOT about competing against others.
❌ It’s NOT about being the fittest in the room.
❌ It’s NOT about getting everything perfect.

✅ It’s about YOU, your progress and celebrating what your body can do! 💜

🏋️‍♀️ We’ll complete a series of simple exercises, recording things like how many reps you can do in a set time.

📈 We’ll repeat the same tests after a few weeks so you can compare your results and see how much you’ve improved!

💥 More reps?
💥 Better stamina?
💥 Feeling stronger?
💥 Finding exercises easier?

THAT’S PROGRESS! 👏

There’ll be options for different fitness levels, so everyone can get involved at their own pace.

Your first test is your starting point. Your next test is your chance to see how far you’ve come! 🥰

💬 LET’S GET YOU STRONGER, FITTER AND MORE CONFIDENT — ONE SESSION AT A TIME!

Who’s ready to give it a go? 👇💜

08/10/2026

💜 WHY ARE WE INTRODUCING FITNESS TESTS AT KW COACHING BOOTCAMP? 💜

Because progress isn’t just about what the scales say!

We’re going to introduce regular fitness tests so you can actually see how much you’re improving over time. 💪🔥

The test will give you a starting point, and when we repeat it, you’ll be able to see improvements in things like:

🏋️‍♀️ Strength
❤️ Cardiovascular fitness
🔥 Stamina
💪 Muscular endurance
⚡ Speed & agility
🙌 Confidence

And most importantly…

You’re not competing against anyone else.

Your only competition is YOU! 👊

It will also be built into your bootcamp session so it remains fun

Maybe you’ll do more reps, last longer, feel stronger or simply find an exercise easier than you did the first time.

Those little improvements are HUGE wins. 🥰

I will keep it fun, supportive and suitable for different fitness levels — because everyone starts somewhere.

So don’t be scared of the fitness test…

Let’s see what you’re capable of! 💜

06/10/2026

💜 WHY TRAIN ALONE WHEN YOU CAN TRAIN TOGETHER? 💜

Working out in a group can give you that extra push you don’t always get training alone…

🔥 More motivation
💪 More effort
🙌 More accountability
😂 More fun
🤝 A community that keeps you coming back

At KW Coaching Bootcamp, you’ll work hard, have a laugh and be surrounded by people of all fitness levels who are there to get fitter and stronger together. 💜

No judgement. No pressure. Just good workouts, good vibes & a great group of people.

Ready to give it a go?

📍 Glemsford Village Hall
⏰ Tuesdays 6:30pm
⏰ Sundays 9:30am

💜 BOOK YOUR PLACE NOW — COME AND TRAIN WITH US! 💜

👉 Click the sign up button at the top of the page

💜

05/10/2026

💜 DON’T JUST TAKE MY WORD FOR IT… 💜

Wondering what KW Coaching Bootcamp is really like?

Here’s what the people who actually come along have to say… 👀

And honestly… this is why I love what we’re building. 🥹💜

It’s not just about getting sweaty for an hour.

It’s about:

💪 Getting stronger
🔥 Improving your fitness
🙌 Building confidence
🤝 Meeting new people
😂 Having a laugh
💜 Feeling part of a community

If you’ve been watching from the sidelines thinking “Maybe I should try it…”

Take this as your sign.

Come and see what all the fuss is about!

📍 Glemsford Village Hall
⏰ Tuesday 6:30pm
⏰ Sunday 9:30am

👉 Book your place:

www.bookwhen.com/kwcoaching

KW Coaching | Stronger Together 💜

04/10/2026

💜 WHY DO YOU LOVE BOOTCAMP? 💜

I want to hear it from YOU! 👇

What is it that keeps you coming back to KW Coaching Bootcamp?

🏋️‍♀️ The workouts?
😂 The laughs?
👯‍♀️ The people?
🔥 The challenge?
💪 Getting stronger?
❤️ The feeling you get afterwards?
🎯 Seeing your fitness improve?

Or maybe it’s simply having an hour that’s just for YOU!

Bootcamp isn’t just about working hard — it’s about having fun, supporting each other and becoming stronger together. 💜

👇 Tell me in the comments: WHAT DO YOU LOVE MOST ABOUT BOOTCAMP?

And don’t forget to tag your bootcamp buddy! 👯‍♀️

Address

Glemsford, Sudbury
Sudbury, Suffolk
CO101NL

Website

http://www.bookwhen.com/kwcoaching

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