Bounce Sudbury

Tuesday ((B)) BARBELLS 🏋️‍♀️

What a fantastic way to end a Tuesday! 💪🏻
A big welcome to Cheryl, who absolutely smashed her first class tonight! 👏🏻 You were amazing! 🥰

We dropped it low, pushed it high and I even brought back the Zercher squats! 🔥 Holding the barbell in the crooks of your elbows, this is a fantastic move for building powerful quads and glutes, improving upper-back stability and challenging that all-important core. 💪🏻

That’s what I love about ((B)) BARBELLS everyone works at their own level. 🙌

You choose your weight.
You choose how low you go.
You focus on your own progression.
It’s all about YOU. ❤️

Have a fantastic evening everyone, rest those muscles and I’ll be back Thursday for BLAST! 💥
It’s going to be a scorcher, but don’t worry… we’ll take it down! 🔥😜

Lou # # #

So many incredible benefits to ((BOUNCE)) Barbells and a track mash up this week 🏋️‍♀️🎶

You have two opportunities to try this incredible class this week:

🕣 Tonight 7pm
🕣 Saturday 9am
🏫Tudor CE Primary School

Monday BLAST 💥

What a fabulous class tonight! 🙌🏼
Some of my favourite things as an instructor are hitting those transitions, watching you all absolutely nail them, and then being able to sneak in a cheeky extra track and tonight we managed ALL three! 😍🔥

You all put so much effort into every class, and it really is fantastic to see. Your energy, determination and enthusiasm make teaching you such a pleasure. ❤️

Now it’s time to rest those arms and abs! 😴

I’ll be back tomorrow at 7pm for BARBELLS who’s joining me? 🏋🏼‍♀️🔥

Have a fabulous evening everyone!

Lou # # #

💥 DID YOU KNOW? 💥

We have high AND low options in all of our ((BOUNCE)) classes! 🙌

That means you can adapt the workout to suit YOU - how you’re feeling that day, your fitness level and what feels comfortable for your body.

Here are just a few of the options you can choose from:
🔹 You can do the moves without adding the bounce
🔹 Press down harder into the mat to increase the intensity.
🔹 High-knee jog… or keep those knees low.
🔹 Do a small crunch instead of a full sit-up.
🔹 Get as low as you feel comfortable with in your squat.
🔹 Take your upright row to your belly button instead of your chest.
And there are SO many more options! 💪

You can start low and gradually work your way up. Or start high and take it down a notch when you need to. You can even change your option throughout the same track.
It’s YOUR workout. ❤️

Nobody expects you to work at the same level, intensity or pace as anyone else in the room. Listen to your body, choose the option that feels right for you and remember that there is no right or wrong level.

The amazing thing about ((BOUNCE)) is that with consistency, you’ll start to notice your body adapting, getting stronger and improving over time. 🙌

So don’t worry about what the person next to you is doing.
Your only person in that room that matters is YOU. 🥰

Come as you are, choose your level and enjoy the workout! 💥

Join me this week:
Monday BLAST 5.55pm
Tuesday BARBELLS 7pm
Thursday BLAST 6.30pm
Saturday BARBELLS 9am

💗 At ((BOUNCE)) Sudbury, I want you to feel happy, comfortable & completely yourself. 💗

You may have seen lots of my end of class photos on here 📸. I just wanted to reassure you that these are absolutely not mandatory and you are more than welcome to opt out 😊 (I always look an absolute sweaty mess at the end of class)

I don’t always have time to stay around and chat after class, especially on Mondays and Thursdays when another club comes straight in afterwards. So my photos are a lovely way for me to share the fun and energy from class, keep you all involved in my posts and, of course, provide some promotional material for ((BOUNCE)) 💗

I hardly ever film during classes, but when I do, it is purely for promotional purposes and I will always ask first. If you’re not comfortable being filmed or photographed, just send me a message or let me know- honestly, it’s absolutely no problem at all! 😊

There is never any pressure to be in a photo or video. I would much rather you come along, enjoy your class and feel comfortable than worry about being on camera and skip a class 🥰

And if you have any questions, worries or you’re feeling a little nervous about trying your first ((B)) class, please feel free to message me. You can ask me anything! There are no silly questions and I’m always happy to help. 💗

Lou # # #

💥 SATURDAY MORNING BLAST 💥
WOW what a playlist this morning!

You just can’t beat an epic track like Eye of the Tiger 🐯 and we had SO many old-school ((B)) tracks that took us right back to when we first started and reminded us just how far we’ve all come! 🥰🙌

The energy in that room this morning was 🔥🔥🔥

Your smiles, your determination and of course, the music are what make every BLAST class so special.
You were ALL absolutely fantastic! 👏❤️

Now, I’ve had my weekly dose of vitamin ((B)) so it’s time for me to swap the trampoline for the sun lounger, cover myself in Factor 50 and soak up some vitamin D! ☀️😂
Have a gorgeous, sunny weekend everyone!

Lou # # #

I know I say this a lot… but I am super excited about this mornings playlist. Some absolute gems and a mixture of moves 💃🎶

Who’s joining me at 9am? 💖🙌

🌟 Saturday Morning ((BOUNCE)) BLAST 🌟

Start your weekend strong with 45 minutes of fun, sweat, feel good vibes and an awesome playlist (if I do say so myself) 😉💥🎶

🗓 Saturday 8th
⏰ 9:00am
📍 Tudor Primary School Sudbury

Burn calories, boost your energy and leave feeling amazing!

Booking link & timetable in bio.
Who's bouncing with me tomorrow? 💗

✨ Thursday BELLY ✨

A massive well done to my fantastic five tonight! 💜 That was not an easy 45 minutes, but you all powered through and were incredible.

Tonight we really focused on the hip flexors and abductors. Strengthening these muscles helps keep your pelvis aligned, reducing unnecessary stress on your lower back. They also power big movements like squats, lunges and twists which we do a lot of in our ((BOUNCE)) classes!

You may have hated me during some of those tracks 😅, but trust me your body will thank you in the long run.

Enjoy the rest of your evening, recover well, and I'll see you all for BLAST on Saturday at 9:00am! 💪💥

Lou # # #

✨ ((BOUNCE)) BELLY TONIGHT 6.30pm✨

Your core is the foundation for every movement you make!

Join our ((BOUNCE)) BELLY class and discover how targeted core training on the mini trampoline can help you:

💖 Strengthen your core muscles
💖 Improve posture and stability
💖 Support your lower back
💖 Build functional strength for everyday life
💖 Increase balance and body confidence

This fun, no jumping class is suitable for all fitness levels, whether you're just starting out or looking to add something different to your routine.

📍 Tudor Primary School, Sudbury
🗓 Tonight and every other Thursday
🕡 6:30pm

Come and feel stronger from the inside out.