Bounce Sudbury

Thursday BLAST 💥

We may have been a small class tonight, but the sweat loss and calorie burn definitely wasn’t 🥵🔥

High-intensity training is always challenging, but throw in the heat and it takes it to another level. The good news is that training in warmer conditions can help improve your cardio fitness and endurance too. 💪

Well done ladies you were fantastic. Thank you so much for joining me tonight 😊

Have a lovely evening, and I'll see you back for BARBELLS on Saturday at 9am! 🏋️‍♀️

Lou # # # ❤️

🔥 TUESDAY TRICEPS 🔥

Well those new tracks definitely made an impression tonight! 😅

What a class! We had everything from a little unexpected line dancing 🤠 to some absolute bangers that are probably going to be living rent-free in your heads for the next few days.

And then there was THAT tricep track... 🥵🔥
It was tough. It burned. There may have been some questioning of life choices. But wow, what a track! The collective sigh (and groan 😂) of relief when it finally ended was almost as epic as the song itself.

That's what Barbells is all about, challenging yourself, pushing past what you thought you could do, and embracing that glorious burn. And tonight, you all absolutely smashed it! 💪
Thank you for bringing the energy, the effort, and the laughs. It was such a fun session and I loved every minute of it.

Now go and enjoy a well earned evening and if your triceps start talking to you tomorrow, don't say I didn't warn you! 😜

👇 Be honest... what track is stuck in your head right now? 👇

Lou # # #

BARBELLS Tonight 7 PM 🔥

A great workout isn't always pretty. It's the sweat, the heavy breathing, the moments you want to stop and the huge smile when you realise you made it through.
That's what ((B)) Barbells is all about.

Feel the burn. Build strength with every lift, every pulse, every rep. Challenge yourself, grow stronger, and leave feeling accomplished 🏋️‍♀️

You choose your weights, your level, your pace. Come and give it a try tonight at 7:00 PM or join us on Saturday at 9:00 AM.

My Monday ((BOUNCE)) army were absolutely on fire tonight bringing the energy, and the determination from start to finish. 💪🔥

We bounced, rocked, and powered our way through an epic workout tonight, fuelled by absolute anthem tunes. 🎸

I hope you all enjoyed the playlist and some new moves and moves we haven’t done in a while.

Have a fantastic evening. Back for BARBELLS tomorrow 7pm and BLAST Thursday 6.30pm

Lou # # #

🔥 NEW WEEK, NEW TRACKS. NEW ENERGY. 🔥

I had every intention of introducing the new tracks gradually but then I started listening to them.
Fast forward to me spending most of the weekend learning track after track because they're just THAT good!

🤘 BLAST get ready to push through the burn and power up your cardio & stamina to an absolute belter of a rock track 🎸🤘 (the longest track I’ve had to learn yet).

🏋️‍♀️ BARBELLS? Every single track is a banger. The kind of playlist that makes you want to keep going.

My husband and daughter are nowhere near as excited about these playlists as I am (their loss! 😂), so I'm looking for my fellow music-loving fitness crew to share the hype with.

Join me this week for: BLAST Monday 5.55pm & Thursday 6.30pm

BARBELLS Tuesday 7pm & Saturday 9am

Let’s crank up the energy together! 🤩💪

SATURDAY BLAST 💥

This morning you had the pleasure of not one, but TWO instructors as we were joined by the lovely Jules from ((B)) Long Melford. She didn't need a playlist debrief, she just stepped up to the front and absolutely smashed it, just like the rest of you! 🙌

We enjoyed a great mix of old and new tracks this morning, plus a little bonus track thrown in for good measure, so you've all been thoroughly spoilt this morning 🤣

Everyone was on top form today. I know it might seem a little evil, but those pained looks on your faces are what I live for, it means you're pushing yourselves and giving it everything you've got! 💪🔥

The new tracks are slowly making their way into the playlist, with plenty more old and new favourites still to come. I absolutely love mixing things up and keeping you all on your toes.

Have a fantastic rest of the weekend, and I'll see you all back for BLAST MONDAY!

Lou # # # ❤️

THURSDAY ((B) BELLY 💖

Now, I’m enthusiastic in every class (you know this by now 😆), but today was an absolute belter.

The tracks were fab, the energy was incredible, and you all came ready to WORK.

We got down to business with those planks, attacked those obliques like true Dancing Queens, and stretched those legs like we were all Running Up That Hill. Safe to say our midsections knew exactly what was going on tonight! 🔥

I’m genuinely so excited that I now get to teach this class every other week. The more we show up and put the work in, the easier these moves will feel and the stronger we'll all become.

Thank you for another brilliant class, for your laughs, your effort, and for making me love teaching as much as I do.

See you next time for more belly-burning fun! 😘

Lou # # #

BELLY IS BACK TONIGHT 6.30pm 🙌🔥

You do not need to be a sit-up queen to attend. This class is designed for all levels, as you go at your own pace, with easier options available, so whether you’re just starting out or getting back into exercise, you’ll feel right at home.

Expect a fun but focused workout using exercises like:
✨ Crunches
✨ Leg extensions
✨ Sit-ups
✨ Core stability work
-all designed to target your full midsection and help you feel stronger from the inside out.

📍Tudor primary school. 🔗Booking link in bio