AMD Abs Fab Community Fitness

AMD Abs Fab Community Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from AMD Abs Fab Community Fitness, Sports & Fitness Instruction, Sturminster Newton.
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2026 Zumba & Strengthening CLASSES:

Zumba Gold MON 9.30am
LiftLean MON 5pm
Zumba Fitness MON 6.15pm
LiftLean TUES 9am
Gold Toning TUES 10am
Zumba Fitness WED 6.15pm
Liftlean & Stretch WED 7.30pm SEP 2024 CLASS UPDATE
MONS 9.30am Zumba Gold Ashmore
6.30pm Zumba Fitness Stour Connect Stur
TUES 10am Zumba Gold Toning Sturfit
WED 6.15pm Zumba Fitness Sturfit
7.30pm Stretch n Tone Sturfit

29/08/2026

❤️💃❤️ THANK YOU to everyone who has booked classes with me for Sep-Oct! ❤️🏋‍♀️❤️

It's slightly daunting and VERY exciting to be meeting new people, teaching Women's Strength and maintaining my Zumba Aerobics classes.

This Autumn is going to be a fantastic time for:

❤️ Feeling better about ourselves
🍑 Learning new things
❤️ Creating better health habits
🍑 Looking after ourselves (its not selfish!)
❤️ Keeping fitness FUN!

There are a few spaces left, head to my Booking Page to check out the fitness classes I offer at Sturfit (& Ashmore Village Hall)

https://gymcatch.com/app/provider/10626

❤️WEDNESDAY 26TH AUGUST URGENT UPDATE ❤️Please be aware, classes may be running up to 15mins late, this Wed only.I'm on ...
26/08/2026

❤️WEDNESDAY 26TH AUGUST URGENT UPDATE ❤️

Please be aware, classes may be running up to 15mins late, this Wed only.

I'm on my way - coming back from a hospital appointment in Salisbury!

Who knows if SDH will be running appointments on time!?
Traffic is a nightmare in Shaftesbury too!

So I am on my way, but please bear with me as I have to set up Zoom, compose myself and hope that all the technology works WITH ME!

❤️❤️My thanks in advance for your understanding ❤️❤️

🍑 TIME TO CHECK YOUR EMAILS 🍑If you are booked on the current block of classes (any Zumba or LiftLean formats) you have ...
22/08/2026

🍑 TIME TO CHECK YOUR EMAILS 🍑

If you are booked on the current block of classes (any Zumba or LiftLean formats) you have priority booking for Sep-Oct ❤️💪❤️💃❤️

Please book your place/s by 28th Aug

And remember, multi block bookings means DISCOUNTS, so PM me before you pay 😉

🧡 Consistency is THE KEY!🧡

Keep showing up for yourself, and you WILL see results.

✨ NEW Lift Lean™ Beginner Strength Training Course for Women ✨Have you been thinking about lifting weights but aren't su...
08/08/2026

✨ NEW Lift Lean™ Beginner Strength Training Course for Women ✨

Have you been thinking about lifting weights but aren't sure where to start?

Maybe you've heard how important strength training is for your bones, muscles and overall health, but the gym feels a little daunting. If so, this workshop is for you!

💪 Strong Women Start Here. This is a friendly, beginner-focused Course where you'll learn:

💪 Why strength training is so important, especially for women 40+

💪 The 6 essential movement patterns everyone should know

💪 How to choose the right weights

💪 Safe lifting technique and good posture

💪 A simple strength routine you can do at home or in class

💪 How to progress with confidence

No experience needed.
No intimidating gym.
Just expert guidance in a relaxed and supportive environment.
This is Group Training with YOU in mind.

You'll leave feeling more confident, stronger and with the knowledge to continue your strength journey.
Whether your goal is to build strength, protect your bones, improve your fitness or simply future-proof your body, this is the perfect place to start.

💗 More details, date and booking information coming soon… Watch this space!

If you’d be interested comment LIFT LEAN below⬇️ and I'll be in touch.

And please share this info with anyone who might be interested- on or off Facebook!

I'm not actually on a beach, & am certainly not drinking Prosecco...but I am taking a 2 week work break, to REST, RECUPE...
02/08/2026

I'm not actually on a beach, & am certainly not drinking Prosecco...but I am taking a 2 week work break, to REST, RECUPERATE & REVITALISE with my family.

🧡 See you all in mid August for more sweating and shenanigans on the dance floor and in the gym room!🧡

❤️ Recorded classes are ALWAYS available here:

https://www.zumba.com/en-US/profile/abby-down/1437523

Don't be shy, you don't have to miss out on your workout just because I'm resting my trainers for a few days.

❤️ Or if you are planning ahead, here is the link to book individual classes if you haven’t block booked this Summer:

https://gymcatch.com/app/provider/10626

PS. Women's Strength- you should have received 2 emails from me, by Monday morning. PM me if you haven’t.

🍑 Wednesday 15th July 🍑Both classes are ON tonight, back in time for the football after Zumba, easily.You'll only miss 1...
15/07/2026

🍑 Wednesday 15th July 🍑

Both classes are ON tonight, back in time for the football after Zumba, easily.

You'll only miss 15min after Stretch n Tone, nice!

❤️❤️❤️ Fitness and Fun can be done ❤️❤️❤️

Thank you to all who showed up so positively to yesterday's first class of WOMEN'S STRENGTH.🍑 You were awesome, worked r...
15/07/2026

Thank you to all who showed up so positively to yesterday's first class of WOMEN'S STRENGTH.

🍑 You were awesome, worked really hard and deserve to reap the benefits 🍑

🏋‍♂️🏋‍♂️ Let's get this class off the ground: check your emails for PRIORITY BOOKING

❤️❤️ All Block Course Bookings will receive a free Strength Test to complete before our next session and also a link to a really good 'brace your core' resource that I hope you will find useful for the coming weeks ❤️❤️

❤️ Having some extra fun and giggles in classes this week, with Wuthering Heights!❤️🧡 And then, on Sunday 19th July at 1...
12/07/2026

❤️ Having some extra fun and giggles in classes this week, with Wuthering Heights!❤️

🧡 And then, on Sunday 19th July at 1.30pm PLEASE JOIN ME to recreate this iconic dance, alongside loads of strangers (or friends you haven't met yet 🤣) outside Shaftesbury Town Hall.

🧡 I'll be on a small stage - so everyone really will have all eyes on me - to follow, so no need to remember it... unless you already know it 😉

🧡 Looking forward to doing something quirky, just for fun, and hope you might consider supporting this Flashdance at Shaftesbury's vibrant & accessible Fringe Festival (it was voted Best Festival at the Dorset Original Music Awards 2025)

❤️❤️ & DID I SAY, ITS FREE! ❤️❤️

Address

Sturminster Newton
DT101EW

Opening Hours

Monday 9:30am - 10:30am
6:30pm - 7:30pm
Wednesday 6:15pm - 7:15pm
Thursday 10am - 11am

Telephone

+447901597129

Website

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