Sleepy Mums

Sleepy Mums Certified Child Sleep & Holistic Health Coach - Keri Rock.

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Teething nights are brutal — and most of the things we instinctively reach for aren’t actually helping 😔Here’s what’s re...
09/06/2026

Teething nights are brutal — and most of the things we instinctively reach for aren’t actually helping 😔

Here’s what’s really going on: when your baby lies down, blood flow increases to the head and gums. More blood flow means more pressure on already inflamed tissue. That’s why teething that felt manageable during the day becomes unbearable at 2am.

And the dummy or feed you’re offering to help? The sucking action creates additional pressure on those swollen gums — which can increase the pain rather than relieve it. It’s why babies settle for five minutes and then wake crying again.

Swipe through for what actually works — including how to time pain relief correctly, how to use counter-pressure to genuinely reduce gum inflammation before bed, and how to tell whether it’s actually teething driving the waking or something else entirely.

The full guide is on the blog — everything in this carousel plus the science behind why nights are harder and what to do when sleep doesn’t recover after the tooth is through.

🔗 Comment TEETHING and I will send you the article

Save this one for the next bad teething night 📌

06/06/2026

It’s my birthday month. And I’m doing something I’ve never done before. 🎂

I know what it feels like to be exhausted, overwhelmed, and not sure if you can afford the help you actually need. So this month I’m making it easier than it’s ever been to get proper sleep support.

Four offers. This month only. No extensions.

🎂 Troubleshooting Call — £60 (usually £120) 30 minutes. One problem. One clear plan. Half price for birthday month only.

🎂 Sleep Audit + 45-Min Call + Emailed Recommendations — £89 (worth £200) Brand new offer. Fill in your sleep assessment, we talk it through together, I email your personalised recommendations. Never been available before.

🎂 Full Ebook Bundle — £17 Every guide I’ve created. Instant download. The full R.E.S.T Method™ in your hands tonight.

🎂 1:1 Sleep Consultation Package — £375 (usually £444) Only 5 spots. Fully bespoke. Your child, your home, your life. When these spots are gone — they’re gone.

Drop BIRTHDAY in the comments and I’ll send you everything. 💛

Or if you already know which one you want: ONE → 1:1 package AUDIT → sleep assessment package BUNDLE → ebook bundle CALL → troubleshooting call



ALT TEXT

A straight-to-camera birthday month offer reel from Keri Rock, award-winning certified sleep consultant and founder of Sleepy Mums. Keri introduces four birthday month offers: a troubleshooting call at £60 (usually £120), a brand new sleep audit and 45-minute call package at £89 (worth £200), the full ebook bundle at £17, and a 1:1 sleep consultation package at £375 (usually £444) with only 5 spots available. Filmed in a warm, conversational style with text caption overlays. Ends with keyword triggers BIRTHDAY, ONE, AUDIT, BUNDLE and CALL.

It’s my birthday month. 🎂 And every year I think about what I want to do to mark it. This year the answer was simple. ...
05/06/2026

It’s my birthday month. 🎂 And every year I think about what I want to do to mark it. This year the answer was simple. I want to make it easier for more families to get the support they actually need.

So for the whole of this month — I’m doing something I’ve never done before. Four offers. Every price point. One month only.

🎂 Troubleshooting Call — £60 (usually £120) 60 minutes. One problem. One clear plan. Half price. This month only.
🎂 Sleep Audit + 45-Min Call + Emailed Recommendations — £89 (worth £200) A brand new offer. Fill in your sleep assessment, we talk it through together, I email your personalised recommendations. The middle ground between a guide and a full plan.
🎂 Full Ebook Bundle — £17 Every guide I’ve ever created. Instant download. Start tonight. The whole R.E.S.T Method™ in your hands for less than a takeaway.
🎂 1:1 Sleep Consultation Package — £375 (usually £444) Only 5 spots. My most personalised, comprehensive support. Fully bespoke. Built entirely around your child, your home, your life. When these 5 spots are gone — they’re gone.

These offers close at the end of the month. No extensions. No exceptions.

Drop BIRTHDAY in the comments and I’ll send you all the details. 💛

Which one is for you?

I’m a sleep consultant.And I have absolutely done this. 😂There was a window — a very specific, very sacred window — wher...
02/06/2026

I’m a sleep consultant.

And I have absolutely done this. 😂

There was a window — a very specific, very sacred window — where the angle, the bounce and the hum all had to align perfectly.

Miss any one of them and we were starting from scratch.

My husband tried it once.

Once.

👇 Mums — I need you in the comments right now. Drop your most unhinged way you’ve ever got your baby to sleep. No judgement. No shame. This is a safe space.

I’ll go first — yoga ball, one arm slightly higher than the other, a hum I have never been able to explain or recreate on demand. Non negotiable. 💛

Some nights mum left for her night shift knowing dad was upstairs alone — a 4-year-old and a 2-year-old, both needing hi...
01/06/2026

Some nights mum left for her night shift knowing dad was upstairs alone — a 4-year-old and a 2-year-old, both needing him at the same time. The 4-year-old had such big feelings at bedtime. So much frustration. So much resistance. And it was exhausting them both. When Danni reached out, I could hear it in every word she wrote. This family wasn’t struggling because they were doing it wrong. They were struggling because nobody had given him the right tools yet. So that’s what we built. Together.

His own Sleep Toolkit — calming activities he chose himself. The Bedtime Boss strategy — he helped design his own routine using Sleepy Mums routine cards, because a child who owns the routine rarely fights it. Personal video challenges from me sent directly to him. And special one-on-one time with dad after the 2-year-old went to bed — stories, connection, his choice every night.

At the end of it all — he earned his Sleep Superhero Champion Certificate. 🦸

Here’s what Danni said: “My little boy took to it straight away, loving the idea of being a sleep boss. It encouraged a lot of connection. The family feels calmer — and I finally have my own bed back!!!” He wasn’t difficult. He just needed a better job to do at bedtime.

Drop TODDLER in the comments and I’ll send you where to start. 💛

.E.S.TMethod

27/05/2026

Confession — my kids didn’t go to sleep until half nine last night.

My one year old was up a lot, feeding way more than usual. And I’m an award-winning sleep consultant. 💛

Here’s what I did — and why I didn’t panic.

The room was too hot to settle them. So we went to the beach until half seven. Because on a night like last night, a cool environment and some fresh air is worth more than sticking rigidly to the usual bedtime.

My one year old feeding more than normal? I expected that completely. Sun exposure dehydrates little ones faster than we realise. Feeding more in the heat isn’t a habit forming. It’s his body doing exactly what it should.

Research from the 2022 UK heatwave found that during temperature spikes, babies take longer to settle, wake more frequently, and need more support through the night. And once the temperature dropped — they slept longer and more deeply than normal. Their bodies catch up.

So if your little one had a rough night last night — you didn’t undo anything. You got through a hard night. That’s all it was.

But if sleep was already hard before this week — the heat doesn’t create sleep problems. It just shows you where they already were.

And that is something I can help with properly.

Drop SLEEP in the comments and I’ll send you where to start tonight. 💛



ALT TEXT

A straight-to-camera reel from Keri Rock, award-winning certified sleep consultant and founder of Sleepy Mums, filmed at home. Keri shares that her own children didn’t sleep until 9.30pm the previous night due to the heat, and that her one-year-old fed significantly more than usual following sun exposure — normalising both experiences with evidence-based explanation. References 2022 UK heatwave research on infant sleep disruption and rebound. Ends with the distinction between heatwave-related disruption and pre-existing sleep challenges, and an invitation to comment SLEEP for personalised support.

25/05/2026

If your baby or toddler seems completely wiped out this week — you are not imagining it. And you are not doing anything wrong. 💛
Heat is genuinely exhausting for little ones. Here’s why.

Their bodies work significantly harder than ours to stay cool. Children are less able than adults to regulate their temperature — and in a heatwave, that gap is significant.

Research from the 2022 UK heatwave found that when temperatures spiked, babies had less total sleep, lighter sleep, took longer to fall asleep, and woke more frequently. If your little one’s routine has gone sideways this week — that is not a sleep regression. That is biology.

Heat also suppresses melatonin — the hormone that signals sleep. Less of it means harder to settle, lighter sleep, and more night waking. Longer daylight hours compound this further.

The reassuring part? Once temperatures dropped, the same research found babies compensated — sleeping longer and more deeply than usual. Their bodies know what they need.

So if your baby wants more sleep this week — let them have it.

What helps: ✦ Fan circulating air — not pointed directly at baby ✦ Lukewarm bath before bed ✦ Proper blackout blinds ✦ Check the back of their neck for temperature — not hands ✦ More frequent feeds — they need more fluid in the heat

Follow their lead this week. The routine will come back. 💛

Drop HEAT in the comments for my full hot weather baby safety checklist.

22/05/2026

You put a cover on the pram to protect your baby. In this heat, it could be doing the opposite. 💛

Please read this before you head out today.

The research on covering prams was conducted on warm days. We are not having a warm day. With temperatures hitting 30–34°C across the UK this week and a second amber heat health alert in force, the risks are significantly higher than the studies suggest.

A blanket or towel draped over a pram on a warm day raised the internal temperature from 22°C to 34°C in 30 minutes — and to 37°C after an hour. That is body temperature. In research conditions. In this heatwave, those numbers will be higher.

Your baby cannot regulate their temperature the way you can. Their body heat rises three to five times faster than an adult’s. They cannot move away from the heat. They cannot tell you they’re too hot.

The Lullaby Trust has confirmed that overheating is a risk factor for SIDS. NHS guidance states clearly that covering a pram increases heat inside and blocks your view of your baby — meaning you may not see the signs of distress until it’s too late.

This is not scaremongering. This is urgent.

What I actually recommend in this heat:

✦ A SnoozeShade — scientifically tested air-permeable mesh that blocks 99% of UV while letting air flow freely. You can see your baby at all times. The air circulates. It meets the highest UK and EU safety standards. This is what I’d use.

✦ A clip-on pram umbrella — shade with no cover at all. Completely unrestricted airflow. Adjust it as the sun moves.

✦ If you have neither — a damp muslin, loosely draped with gaps and never pegged, topped up with a spray bottle every 15 minutes. This can reduce temperature by up to 3°C through evaporation. Add a clip-on fan for extra cooling.

Never a towel, blanket, or thick fabric. Never anything pegged tightly around the pram.

And in this heat — seriously consider whether the pram is the right place at all. Keep babies out of direct sunlight between 11am and 3pm. The NHS recommends babies under 6 months are kept completely out of direct sunlight.

Please share this today. It could matter to someone you know. 💛 #

20/05/2026

Stop calling it mum brain.

It has a name. It has a mechanism. And it is backed by a significant body of research that the parenting world doesn’t talk about anywhere near enough.

Here’s what chronic sleep deprivation actually does to your brain — because I think you deserve to know.

Your prefrontal cortex — the part of your brain responsible for emotional regulation, decision-making and impulse control — becomes significantly less active. Research shows that sleep deprivation disrupts the connection between the prefrontal cortex and the amygdala, your brain’s threat and emotion centre. Without that connection working properly, emotions feel bigger, reactions feel faster, and patience runs out faster than it ever has before.

Your sensory tolerance drops. Sounds that would never have bothered you before feel physically overwhelming. That’s not you being oversensitive. That’s your brain losing its ability to filter.

Your memory stops consolidating properly. Sleep is when the brain files the day. Without it, information doesn’t stick — which is why you walk into rooms and forget why, and lose your train of thought mid-sentence.

Your reaction time slows to the equivalent of being over the legal drink drive limit. You are doing the hardest, most demanding job of your life at that level of impairment. Every single day.

And when the baby finally sleeps and you can’t? That’s your amygdala stuck in overdrive — flooded with stress hormones that won’t switch off even when you desperately need them to.

This is not weakness. This is not you failing. This is neuroscience.

And it is exactly why I do what I do.

If this is you right now — drop SLEEP in the comments and let’s chat 💛

Overtired” is one of the most overused words in the baby sleep industry right now. And the science behind it is a lot mo...
19/05/2026

Overtired” is one of the most overused words in the baby sleep industry right now. And the science behind it is a lot more nuanced than most people admit. High sleep pressure — being genuinely tired — actually makes it easier to fall asleep, not harder. What interferes with sleep is something slightly different: a nervous system that’s been under sustained pressure from fragmented, difficult nights, with a stress response working overtime as a result. That’s not the same thing as being overtired. And it doesn’t have the same fix. Your baby’s sleep runs on two key hormones. Adenosine builds up during wake time and creates sleep pressure — the more of it, the more they need sleep. Cortisol is released when the nervous system is under pressure. When it’s elevated from accumulated poor sleep and overstimulation, it can interfere with the very sleep your baby needs most. What I look at when a baby seems wired at bedtime isn’t a single cause — it’s the whole picture. Awake windows. Nap length and timing. What happens in the hour before sleep. The environment. The consistency of the routine across the whole day — not just at bedtime. Because sleep problems rarely have one cause. Which is why they rarely have one fix. If your baby seems impossible to settle at bedtime despite being clearly exhausted — drop WIRED in the comments and I’ll send you where I’d start. 💛

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