Restful nights sleep consultancy

Restful nights sleep consultancy Certified sleep consultant passionate about helping parents/ carers with their children’s sleep!

Benefits of reading to your little one! They’re never too young to start. ❤️ a link for my new book is in my bio! ...
30/04/2024

Benefits of reading to your little one! They’re never too young to start. ❤️ a link for my new book is in my bio!

🔈All babies have different sleep schedules, all babies have different needs 🔈 if you need any help with your babies sche...
27/03/2024

🔈All babies have different sleep schedules, all babies have different needs 🔈 if you need any help with your babies schedule message me or comment ⬇️ 🌟

❤️So excited to announce I will be working with Kata, an incredible doula, childbirth educator and mother on the release...
15/11/2023

❤️So excited to announce I will be working with Kata, an incredible doula, childbirth educator and mother on the release of her childbirth and breastfeeding course… ❤️
Link in bio for the course!

all details below! Please comment “course” or dm me for more info

🌟 Part 1: Birth

🌟Part 2: Breastfeeding and Postpartum + Bonuses

✅Evidence Based Online Education Program for Expecting Parents

✅Get ready for birth, postpartum and the breastfeeding season from the comfort of your home and take charge of your journey!

Enroll in this online course to:

✅make well informed decisions about birth
✅embrace the experience by overcoming fear
✅learn efficient methods to cope with labor
✅navigate though hospital routines and protocols
✅shape your birth experience according to your values and preferences
✅enjoy succesful breatsfeeding without stress
✅confidently overcome common breastfeeding challenges
✅discover self-care practices for physical and emotional well-being after childbirth

My little girl was an exclusive contact napper until she reached 3 months. We both loved that phase! She learnt the inde...
24/08/2023

My little girl was an exclusive contact napper until she reached 3 months. We both loved that phase! She learnt the independent sleep skill and now prefers her cot 😢 however, if she is sick or teething she will have 10 minutes snuggling me before going into her cot and that is perfectly ok! (She’s 1 next month)
🌟Do what works for you and your baby🌟

If you need help with self settling and teaching independent sleep, message me or comment “sleep help”❤️

Anyone else feels their babies sleep schedule falls apart around 4 months 🫠 you’re not alone! Their is so much going on ...
17/08/2023

Anyone else feels their babies sleep schedule falls apart around 4 months 🫠 you’re not alone!
Their is so much going on for your little one. Sleep regression, getting ready for sleep learning and dropping a nap!
Top tip ✅if you don’t want to sleep learn try lengthening wake windows to help lengthen those naps, but watch for tired cues to prevent Over tiredness!

I love a swaddle! ❣️ and so did my little girl! However, there comes a time when baby needs to transition out of a swad...
10/08/2023

I love a swaddle! ❣️ and so did my little girl! However, there comes a time when baby needs to transition out of a swaddle for example, when they start to roll as it is no longer safe!
For help and information on 🌟when is the right time to transition
🌟how to transition
🌟tools that can help with a smooth transition
🌟 what your baby should sleep in next
please comment “swaddle” or dm me!

The crap naps come in real hot with the 3 month regression! 😴What is a ‘crap nap’? It’s where baby wakes as soon as you ...
14/07/2023

The crap naps come in real hot with the 3 month regression! 😴
What is a ‘crap nap’? It’s where baby wakes as soon as you put them down or after 20-30 mins 💤

🌟TOP TIPS🌟
🌟save the nap - if you can! It really helps in the short and long term if you can help baby learn to extend their naps to at least an hour. Rock them back to sleep and know this won’t only help to prevent Over tiredness but it will help them to connect sleep cycles at 4 months and beyond!
🌟wait it out- hang in there mumma! You can do multiple short naps a day and save the ones you can. Hang in there and know this doesn’t last forever!

☀️Comment or dm ‘3month’ for help with those crap naps!

Do you find your baby is great at settling to sleep but they really struggle to fall back to sleep when they wake from a...
03/05/2023

Do you find your baby is great at settling to sleep but they really struggle to fall back to sleep when they wake from a sleepy cycle either at nap time or bedtime?!
You are not alone 💤
🌟at the start of a sleep cycle your little ones sleep drive is higher. Even if they wake 5 minutes into a nap that sleep drive is significantly lower meaning falling back to sleep will be hard for them.

So what can we do?!
✅Teach them to fall asleep independently

⛅️Message me now for our “teaching independent sleep” Ebook

Sleepy cues VS wake windows! Do we know the difference? Do we know how to recognise them to optimise baby’s sleep? If yo...
20/04/2023

Sleepy cues VS wake windows!
Do we know the difference? Do we know how to recognise them to optimise baby’s sleep?

If you’re not 100% sure read this post! 🌟 Message me for more information ✅

🌟FREE CONSULTATION🌟⛅️ sleep plans tailored to you and your child’s needs⛅️⛅️4 month sleep regression ⛅️Nightmares and ni...
19/04/2023

🌟FREE CONSULTATION🌟
⛅️ sleep plans tailored to you and your child’s needs⛅️

⛅️4 month sleep regression
⛅️Nightmares and night terrors
⛅️Co sleeping
⛅️Frequent night wakings
⛅️Nap struggles
⛅️Wake windows and importance of routine
⛅️Moving from cot to bed

Email:[email protected]
Website: https://restfulnightssleepconsultancy.com/store-1

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