Emma Rigby Personal Training & Coaching

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Emma Rigby Personal Training & Coaching

🔸 UKA Run Coach 🔸 Personal Trainer 🔸 Group Exercise 🔸
Helping you to reach your health and fitness goals in a supportive & motivating environment!

A bit about me …
I recently left my job as Head of Music at a Secondary School, to pursue my passion for sport and fitness. I qualified as a L3 personal trainer and a UKA run leader in 2022. A passion I have been sitting on for a LOONNNG TIME so I’m excited to get going!

🏃‍♀️🚶‍♀️🧘‍♀️🏋️‍♀️ I’m a really keen runner/hiker with a new found appreciation of yoga and strength/resistance training. I am passionate about sharing my love of movement and fitness whilst staying injury-free too. What’re my goals?
👉 To explore the benefits of fitness and exercise on mental health.
👉 To inspire others to aim high, set goals and give it a go.
👉 To create and tailor running training plans for seasoned runners aiming for specific races/times or new runners just looking to get started.
👉 Online and in-person coaching and tailored plans for gym work/home workouts specifically aimed at females but not limited to.
👉 To guide and support everyone from all backgrounds wanting to reach their specific health and fitness goal. For enquiries: Please DM or email me directly.

11/10/2026

It’s Back …

🎃👻 Halloween Coffee HiiT!

Fancy a frightfully good workout this Halloween? 💀

Join us for a spooktacular mix of cardio and strength to get your heart racing & muscles working, followed by a well-deserved coffee social! ☕️🧡

🕙 When: 10.15–11am
🗓️ 31st October ‘26
📍 Where: Crispin Hall, Street
💷 Cost: £5

Suitable for all abilities, but be prepared to push yourself, get up and down off the floor, and work up a frighteningly good sweat! 🥵👻

Don’t be a scaredy-cat… spread the word & come and join the fun! 🧙‍♀️

Book on via Spond or ping me a message for more info🖤

06/10/2026

Full circle moment watching Shaun racing the Cardiff Half this Sunday - my first ever half marathon back in 2013.
Proud wife - another big PB for him!

Swipe to picture 2 for me and post-race 13 years ago - wee little babans 👶 I remember our fuelling strategy was just a tonne of garlic bread…🤣

Cardiff will always feel like a big slice of home 🫶🏴󠁧󠁢󠁷󠁬󠁳󠁿

01/10/2026

Make the hard sessions hard 🥵 but don’t underestimate the easier ones.

We can sometimes get caught up in thinking every workout needs to be maximum effort to be worthwhile.

BUT not every workout needs to leave you exhausted or chasing a PB.

Consistency, recovery and knowing when to push — and when not to — matter.

So next time you’re tempted to think a workout “doesn’t count” because it wasn’t hard enough… remember that doing something is often better than doing nothing (unless it’s supposed to be a rest day… I see you 👀) 💪🏼

🤔 What’s your go-to easier session?

Mine is a stroll with a podcast or a gentle mobility session in my comfies 🧘‍♀️

17/09/2026

Sharing my story to raise awareness. November is REDs Awareness month & I can’t wait to share more of what RED-Scue® is working on!

RED-S doesn’t have to look like obvious fractures, injuries or cycle loss.

It can look like exercise dependency, anxiety around rest days, constant fatigue, poor recovery, declining performance, disrupted sleep, feeling cold or low mood.

You can look incredibly fit on the outside while your body is struggling on the inside.

Train hard. Fuel well. Recover properly.

If any of this sounds familiar, take a moment to check in with your body — and don’t be afraid to ask for support. 🤍

15/09/2026

Client Trophy Tuesday 🥇

Wins from the last 2 weeks!

📍 Langport Triathlon
Caroline claimed 2nd in category, Jon grabbed himself his highest position finish + a speedy 5km & Gaby has got rid of her curse for this race, finally managing to toe the line!

📍Bridgwater Half & 10km
Shoutout to Karen and Kai for ticking off another half marathon (especially with a blister!) and to my husband Shaun for grabbing himself a 10km PB!

📍Baltonsborough 5Miles
A 5mile PB for Karen, a 20sec improvement on last year for Jim & a PB for regular LBT goer Sue.

📍Lulworth Cove 10km
Emma and Claire ticked off a beaut of a trail race this weekend!

📍The Gym! Records within the main compound lifts:
Deadlift PBs for Steve, Jon, Ed & Heather💀
Squat & Bench Press PB for Miranda 💪

Well done team - super proud of you all ⭐️

11/09/2026

4 spaces left for tomorrows Mobility and Flex class.

🕙 10:15am start (doors open from 10am)
📍 Crispin Hall, Street
💷 £5
☕️ Option to join us at Coffee #1 afterwards

All abilities welcome but must be comfortable with working on the floor.

Get in touch to join us!

03/09/2026

‘Fun’ ✨ ‘Energising’ ✨ ‘Challenging’ ✨ ‘Community’
Just a few of the words some of these ladies used to describe our LBT class … oh and sweaty 😎

I absolutely love leading this class - but don’t just take my word for it 👀
I asked some members what they REALLY think…

🎥 Watch the video for the verdict!

📍 All the class info is at the end of the video.

👉 Ready to give it a go? At just £3 for your first class, what’s stopping you? Kickstart September with us!

Come for the workout. Stay for the community 🍑🔥

Can’t wait to hear from you!

Please share 💬

28/08/2026

🚨 Fuel Without Fear Friday 💛

Every Friday, we ask one question.

Our ambassadors share their answers across four themes:

⚡ Fuelling
🏃 Training
🌱 Recovery
❤️ REDs (Relative Energy Deficiency in Sport) Awareness

Now it’s your turn too.

Each week, answer the question in the comments, share your experience, and hear from athletes across our community.

This week’s question is… 👇

&a

Address

Street

Website

http://www.emrigbypt.com/

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