27/07/2026
Recently, on a beach walk with my dogs, I looked around and realised almost every dog we passed was locked in the exact same loop: chasing a ball thrown on repeat.
Don’t get me wrong—fetch is fantastic as a reward or a targeted training tool. But it needs to be done in moderation; making it the main event of every walk without more in-depth considerations can have its own set of disadvantages, and this is why:
🐾 From a physical standpoint, the frantic acceleration, sharp turns, and sudden stops put strain on joints and ligaments— with the spike in adrenaline and excitement caused by chasing a ball masking the onset of pain, meaning they may not immediately demonstrate they are injured, potentially aggravating any injuries.
🧠 Mentally, constant high-arousal fetch can spike aggression, resource guarding and teach our dogs that social engagement with other dogs is a threat, not a fun part of exploring.
So, what’s the alternative?
We don’t need to ditch the ball, but we do need to change how we use it:
🐕 Switch to “Find it” games: Drop the high-speed chases. Toss the ball into long grass, make them wait, and let their noses do the exhausting work instead.
🐕 Warm up and cool down: Walk first so their bodies are actually prepared for movement, and keep fetch brief.
🐕 Prioritise sniffing and exploring: Sniffing and exploring is an exhausting activity that can calm the nervous system and physically tire them out far quicker than a 15-minute sprint will. When we increase our dog’s arousal levels through fetch, we increase their adrenaline, which makes them much less relaxed and focused.
🌱The key is to find a balance. A fulfilling walk is more about meeting your dog’s mental, emotional, and physical needs rather than covering the most distance or throwing a ball as far as it can go.
If you want to build a better, more balanced routine for your dog, drop me a message or email me at [email protected].
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