Modern Arnis London - The Filipino Martial Art

It is great to be on holidays and to have time for hiking and exercising. It was so refreshing to be outdoors all the time.

The children have worked on disarms in this week and learnt how to use the striking patterns for their self-defence

Throw back to the last grading tests congratulations to all of you. It was so hot and still you showed your best and passed your tests

Congratulations. You have been training and preparing for this test for months. I am so proud. #

Spitfire Scramble is always one of the best highlights each year. 24 hours relay race in a team of 8 amazing women with the East End Road Runners.

Thank you so much Master Arnaud for coming and teaching my students. They all loved it.

only works with the help of volunteers. My favourite role is time keeping. It is exciting to see all runners finishing.

Parkrun compass challenge completed. I am still not back to normal with my dodgy knee but I took it easy and made it.

Congratulations to all our new belts! 🎉🥋