28/08/2026
Is your young person starting secondary school this September? ππ
This transition can bring a mix of emotions for both young people and their parents or carers.
While it's natural to want to fix every worry, one of the most helpful things you can do is offer reassurance, encouragement, and a listening ear.
Listen Without Pressure:
Give your child space to talk about their worries and excitement. Sometimes they need someone to listen rather than solve the problem.
Establish a Routine Early:
Practise the school journey, set regular bedtimes, and get organised before term starts. Familiar routines can help reduce anxiety.
Encourage Independence:
Support your child to manage their timetable, homework, and belongings. Building confidence in small tasks can help them feel more capable.
Reassure Them That Nerves Are Normal:
Starting secondary school is a big step. Let them know it's okay to feel nervous and that it can take time to adjust to a new environment.
π Lifespace is here to support young people and families through life's changes and challenges. If you or your child need support with emotional wellbeing, we're here to help.