APT - Adele Personal Trainer

17/07/2026

That’s a wrap for me today as I close up for the summer holidays ☀️

I’ll be back open and ready to go again in September — and I’ll be taking on a limited number of new clients.

If you’re serious about losing weight or changing your body composition, this is your opportunity. But let’s be clear… this isn’t for everyone.

You need to be disciplined.
You need to be consistent.
And you need to be willing to put in the hard work.

No shortcuts. No excuses. Just results.

If that sounds like you, keep an eye out for when I reopen — or drop me a message to get your name down early.

Enjoy your summer, and I’ll see you in September 💪

11/07/2026

Starting the day with protein, fats and fibre.

23/06/2026

21/06/2026

Cottage cheese, berries, seeds and nut butter.
High protein, good fats and fiber.

Yum!

07/06/2026

It’s been a while since I posted on here, work has been busy.

Here are some meal ideas. Macros are just a guide. You can adjust portion size to fit your own goals.

These meals are based roughly around 1750 calories. Protein 150g.

All simple to make with minimal ingredients.

20/05/2026

My new way to eat squash.

Cut in half and airfried at 180 for 45-60 minutes.

I even eat the skin so no more peeling. Epic!!

17/05/2026

Love training on a Sunday.
No time restraints so can really push myself.

13/05/2026

Starting my day with these beauties. I love my protein pancakes and these are whey powder free.

Recipes like these I share with my clients on their dedicated page.

04/05/2026

Dentist orders. Eating icecream to help soothe my poorly mouth.
She knows I love my Ninja Creami.
This icecream was the easiest to make.
Pour entire tin of oranges into tub. Add 1 scoop of vanilla whey (not essential but helps hit those protein goals). Blend.
Freeze. Spin on sorbet setting. Then respin if you prefer a softer texture.
Just 200 calories for the full tub.
(I also added low fat squirty cream on top to take this Creami to the next level)
Enjoy

12/04/2026

Protein pancakes recipe no protein powder needed. These tasted epic.
Blend together and make 3 large pancakes. This is one serving.

Macros roughly
Cals 437
Protein 40
Fat 9
Carbs 39
Fibre 11

Enjoy 😉