APT - Adele Personal Trainer

18/10/2026

First and not the last walk with some of my APT clients.
We walked from Broadway centre up to Broadway Tower, stopping for a much needed coffee break, before
descending back into the town centre.
We couldn't have asked for better weather. Blue skies, dry with a fresh breeze.
Averaging around 10k steps.
Such a lovely morning, with great people.

24/09/2026

Loving this weather.
No excuse not to get outside and get those steps in.

18/09/2026

Tis the season to build muscle tralalala 🤶

Loving my current phase. Eating at maintenance, sometimes above, to help build muscle. I’m loving my weight sessions, lifting more and feeling stronger.
Yes I weigh more but that’s not the point. I track my progress by taking monthly full body pictures, measurements and finally the scales( mine tell me body fat and muscle mass). I use all the data to create the full picture.
I’m planning to build for 6 months, my longest yet. Then cut next year to lose any added bodyfat and show a more shapely figure.
Sorry to say it but skinny doesn’t appeal to me, looking strong and shapely is what I find attractive. It’s also how I intend to be in my now 50s and beyond.

06/09/2026

Start your day right.

I like to rotate between a sweet and savoury breakfast.

Always 30 grams protein with fats, fibre and carbs.

17/07/2026

That’s a wrap for me today as I close up for the summer holidays ☀️

I’ll be back open and ready to go again in September — and I’ll be taking on a limited number of new clients.

If you’re serious about losing weight or changing your body composition, this is your opportunity. But let’s be clear… this isn’t for everyone.

You need to be disciplined.
You need to be consistent.
And you need to be willing to put in the hard work.

No shortcuts. No excuses. Just results.

If that sounds like you, keep an eye out for when I reopen — or drop me a message to get your name down early.

Enjoy your summer, and I’ll see you in September 💪

11/07/2026

Starting the day with protein, fats and fibre.

23/06/2026

21/06/2026

Cottage cheese, berries, seeds and nut butter.
High protein, good fats and fiber.

Yum!

07/06/2026

It’s been a while since I posted on here, work has been busy.

Here are some meal ideas. Macros are just a guide. You can adjust portion size to fit your own goals.

These meals are based roughly around 1750 calories. Protein 150g.

All simple to make with minimal ingredients.

20/05/2026

My new way to eat squash.

Cut in half and airfried at 180 for 45-60 minutes.

I even eat the skin so no more peeling. Epic!!