Body and mind lifestyle coaching

10 week transformation 🔥💪

Client wins 🔥💪

Client win 31lbs in 6 weeks

Client win inches down everywhere

🔥💪

MINDSET

The biggest factor that will hold us back is justifying a reason why your core values and goals can't be achieved

I don't have time
I can't afford it
I'm to busy with work
I tried to lose weight but I can't

This self talk becomes your habits and beliefs and this becomes your outcomes

Reframe your mindset
Make your core values and goals and the actions aligned to that a priority and until then the excuse you use to justify them will always win 💯🧠

Savage Hamstring superset
Give it a try 💪 🔥

Client progress 6 weeks

✅stronger ✅fitter ✅healthier

My man Lee Prescot

Swapping beer and binge snacking on junk food for a new lifestyle and the hard work is pay
ing off and reaping the rewards

Into his 4th week on track with progress 🎯

Remember you can't become the person your meant to be and fulfill your potential and reach the goals you want until when you make a decision
To commit to that no matter what 🧠 💯

If you started in jan and ar still going well done and keep pushing new behavior patterns are now becoming imprinted and will become easier and easier

✅SLAM BALLS

Activate central nervous system and stimulate fast twitch fiber recruitment of the whole body

Ideal to to do warm up before strength work for activation or used to burn extra calories between main strength sets

Or used in a met con circuit is ideal

✅SLED PUSHES

One of the best conditioning movements and hits the lower body
Lighter weights for building work capacity

Heavier loads can stimulate muscle growth and strength and transfer over to movements such as squats