FLUX Studio Stotfold

taking a wee break from social media this week, the weekend full of work & half term and general life has left me quiiiiiige burnt out & im not feeling great ~ be good to get off the phone a bit!

I’ll still be teaching all my classes at .stotfold so please head to the website as usual and book onto your fave classes including the NEW * strong vinyasa on Tuesday at 6:30pm 👀🔥

classes are listed on the next slide ~ bye for now 💘💘💘

all set for our monthly soundbath this afternoon! ✨

BREATHWORK, CACAO & SOUND ⚡️

another wonderful workshop with the theme of celebrating a ~ return to self ~ using a meditation with cacao to uncover the parts of ourselves that we hid away from the world, reclaiming them for ourselves & letting them shine brighter & unmasked ✨

we then leant into this reclaimation through conscious connected breathwork & sound to accompany the journey ⚡️

a beautiful evening surrounded by people new to these practices, thank you for your trust & bravery! 💘💘💘

always such a joy to work with my loving friend ☺️🌷

me ⚡️❤️‍🔥

I booked an impromptu hot shot shoot for today because I know I NEEDED photos of myself for my business & though I don’t enjoy being seen all that much, I’m leaning into it. to sharing my love & passion for what I do, to realise that actually I offer a lot in my work & im deserving of owning up to that & that is IS work.

being a yoga teacher & sound healer can look and seem very attractive, but it is all encompassing, it’s my life. it represents how I see the world & show up in it. I spend pretty much 7 days a week giving to others, holding their joy, or apprehension or sadness in my classes & ceremonies. the passion behind what binds each idea & thought I have & creates something beautiful & meaningful with it so that I can help others. I love what I do, & it’s real 🙏🏻

sooooo here I am, playing with sound where I’m happiest ~ thank you to for being so fun & putting me at ease 💘

THIS WEEK AT FLUX✨

it’s Monday! I love the energy that a new week brings, and there are lots of classes to choose from this week including our alternate SUNDAY VINYASA FLOW class which is always full of great people, music & VIBES ⚡️

MON
kundalini yoga ~ 6pm
yin yoga ~ 7:15pm

TUE
beginner friendly flow ~ 9:45am
gentle flow ~ 7:15pm

WED
vinyasa flow ~ 6:30pm

FRI
yin yoga ~ 6pm
vinyasa flow ~ 7:15pm

SUN
vinyasa flow ~ 10am

lots to choose from! if you have any questions about any of the classes I’d love to help you find the right choice for you ☺️

thoughts on our imbolc circle ✨🌱 ~ it’s always to feel solitary in your pain, but these circles always show me that most of us have felt maimed, & torn apart by life at some point, that we ALL bear the scars of our own personal history.

~ but I’m forever in awe at this ability that we have to keep going, to keep surviving, to keep showing kindness to others. this want & need a lot of us have to help OTHER people despite our own strife.

~ it’s beautiful, it’s so inspiring to be able to sit with other people, who are so strong, & so kind hearted 💘

~ thank you all SO much for your shares, your bravery, your consistency in loving yourself enough to keep shining when life is at its darkest for you 🌥️

~ these circles & this community is pure MAGIC ⚡️the tears, the laughter, the sisterhood, the FIRE 🔥

theme for February ✨🌱

journeying through the muladhara chakra, leaning into our structures, whilst finding the freedom to be ourselves. look at where you need more support through the physical, emotional & energy bodies ✨💘

THIS WEEK AT FLUX ✨

slightly different timetable as we have a sharing circle on Friday evening (which you’re more than welcome to join!)

MON
kundalini yoga ~ 6pm
yin yoga ~ 7:15pm

TUE
beginner friendly flow ~ 9:45am
gentle flow ~ 7:15pm

WED
vinyasa flow ~ 6:30pm

FRI
IMBOLC CEREMONY ~ 6pm

I’d love to know which classes you’re thinking of coming to! as always you can message me if you’re not sure!

restock of my favourite incense for the studio man ✨💘✨💘

I’ve been off socials for a few days over my birthday but I’m ready to get back into the swing of things and get back to classes! if you’re waiting for me to confirm anything or reply it’ll happen over today and tomorrow ☺️

there’s ALSO just 1 more place available on my monthly soundbath THIS SUNDAY. 90 minutes of bliss ⚡️ available under “book your class” on the website!!

sending love 🫶🏻