09/02/2026
Most people don’t need more willpower: they need a plan that actually fits around work, family, stress, crap sleep and whatever energy they’ve got left at the end of the day.
If your training only works when life’s calm and quiet, it’s bull s**t. It won’t last.
Trust me, I’ve been there.
As a new dad to a 5-month-old, I feel like I’m spinning about a million plates most days. Life’s never been busier [or better]. Some days, and some weeks, training has to take a back seat. That’s just real life.
But without a plan? I’d be far less consistent. No question.
And I know from experience I’m a better dad, fiancé, mate and coach when I get myself in the gym.
Funny thing is, adding another spinning plate [training] actually takes pressure off everywhere else. Head’s clearer. Patience is better. Less stress. Less snapping at people I love.
If you want coaching that’s built around you and your actual life, drop me a 💪 in my DMs and we’ll have a chat.
