Stick with it Staffs Nordic Walking

What’s not to love? Walking together, being outdoors and enjoying our beautiful surroundings.

What do we love about Nordic Walking?

The fresh air.

The feeling of moving well.

The routes I would never have found on my own.

The conversations which make the miles disappear.

The people who started as walking companions and became friends.

The sense of achievement after a longer walk.

The coffee afterwards.

And the way we always feel better for having gone.

Nordic Walking is more than exercise. It becomes part of your week, your routine and your life.

What do you love most about it?

Today its ‘Technique Tuesday’ and it’s all about a good arm swing and
an active push to really work that upper body and engage the core.
Interested in finding out more about Nordic Walking then please get in touch.

This is us!

🦯🦯Welcome to Stick with it! Staffs Nordic Walking🦯🦯

We are two INWA certified British Nordic Walking Instructors.

Why have ‘Learn to Nordic Walk’ sessions with us?

Technique matters and we are committed to stick with you to develop your skills by teaching the 10 step INWA method. Adding Nordic walking poles, with correct technique:
✅ Improves posture
✅Turns a walk into a full-body workout
✅Uses up to 90% of your muscles
✅Reduces strain on joints
✅Burns more energy than a regular walk.

What does a session with us look like?

It’s not all about the technique-we also have a laugh and love the social aspect of our groups!

⭐️A fun, full-body warm up
⭐️Technique tips, demos and opportunity to practise
⭐️A walk at your own pace-no one gets left behind, as we always walk as a pair (ALL fitness levels are welcome)
⭐️Games to improve technique, balance and co-ordination
⭐️A cool down and stretch
⭐️A cuppa and a chat!😊

Walk your way to wellbeing with us!
Contact us for more information.
Tracey & Julie

This is us! Please get in touch if you’d like to arrange a 1:1 assessment or join one of our group walks

🦯🦯Welcome to Stick with it! Staffs Nordic Walking🦯🦯

We are two INWA certified British Nordic Walking Instructors.

Why have ‘Learn to Nordic Walk’ sessions with us?

Technique matters and we are committed to stick with you to develop your skills by teaching the 10 step INWA method. Adding Nordic walking poles, with correct technique:
✅ Improves posture
✅Turns a walk into a full-body workout
✅Uses up to 90% of your muscles
✅Reduces strain on joints
✅Burns more energy than a regular walk.

What does a session with us look like?

It’s not all about the technique-we also have a laugh and love the social aspect of our groups!

⭐️A fun, full-body warm up
⭐️Technique tips, demos and opportunity to practise
⭐️A walk at your own pace-no one gets left behind, as we always walk as a pair (ALL fitness levels are welcome)
⭐️Games to improve technique, balance and co-ordination
⭐️A cool down and stretch
⭐️A cuppa and a chat!😊

Walk your way to wellbeing with us!
Contact us for more information.
Tracey & Julie

🦯🦯Come rain or shine you’ll find us out and about sharing our love of Nordic Walking🦯🦯
Why not learn to Nordic walk with us and enjoy a full-body workout in the great outdoors?
Please get in touch for more details.

Walk your way to well-being. Please get in touch if you’d like to join us on a walk.