Stick with it Staffs Nordic Walking

So many patterns in nature, when we take time to stop and enjoy our surroundings at Rudyard Lake. A beautiful place for our Nordic Walks this month.

Lovely Rudyard Lake-it never disappoints. Great walks today in a peaceful setting! Rudyard Lake

🦯🦯Welcome to Stick with it! Staffs Nordic Walking🦯🦯

We are two INWA certified British Nordic Walking Instructors.

Why have ‘Learn to Nordic Walk’ sessions with us?

Technique matters and we are committed to stick with you to develop your skills by teaching the 10 step INWA method. Adding Nordic walking poles, with correct technique:
✅ Improves posture
✅Turns a walk into a full-body workout
✅Uses up to 90% of your muscles
✅Reduces strain on joints
✅Burns more energy than a regular walk.

What does a session with us look like?

It’s not all about the technique-we also have a laugh and love the social aspect of our groups!

⭐️A fun, full-body warm up
⭐️Technique tips, demos and opportunity to practise
⭐️A walk at your own pace-no one gets left behind, as we always walk as a pair (ALL fitness levels are welcome)
⭐️Games to improve technique, balance and co-ordination
⭐️A cool down and stretch
⭐️A cuppa and a chat!😊

Walk your way to wellbeing with us!
Contact us for more information.
Tracey & Julie

Only my third Nordic walk at Birchall Playing Fields parkrun, but loving trying to get it quicker with the poles!
Thank you to all the volunteers and everyone who chatted all things Nordic walking with us this morning!

Great morning at Rudyard Lake teaching someone new to Nordic walk. The fact they asked about joining us again on Monday 1st June made our day! ☺️

🦯🦯Anyone else want to try? 🦯🦯
Next 3 ‘Learn to Nordic walk’ sessions are:
* Monday 1st June (10.00 - 11.30 or 13.00 - 14.30)
* Tuesday 2nd June (18.30 - 20.00)
* Monday 8th June