Stick with it Staffs Nordic Walking

29/09/2026

A few more pics from the well-being day held on Sunday at Mount Pleasant Village Hall.

29/09/2026

A few more pics from the Well-Being Day we attended on Sunday. We had a great time sharing our love of Nordic Walking with so many people. Thanks to Real-ease massage therapy & treatments for inviting us along.

28/09/2026

Real-ease massage therapy & treatments thank you for inviting us to the Well-Being Day yesterday. Same time next year?

28/09/2026

Looking forward to seeing our walkers this morning for our walk and lunch Rudyard Lake

25/09/2026

A bit of rain didn’t spoil our walk this morning and we were rewarded with an array of wildlife. lake

25/09/2026

A wonderful walk this morning at Westport Lake,a bit of rain didn’t deter our enthusiasm. What an amazing array of wildlife we saw on our laps around the lake. Nordic Walking is so good for your body and well-being.

24/09/2026

More research about the benefits of Nordic Walking.

New research has found that supervised Nordic walking can significantly reduce symptoms of depression, with many participants experiencing improvements within just five weeks.

In the 10-week study, adults with moderate to severe depression took part in two supervised Nordic walking sessions each week. Researchers found meaningful reductions in depression symptoms, with the greatest improvements seen during the first half of the programme.

This research adds to the growing evidence that movement, fresh air, social connection and expert instruction can play an important role in supporting mental wellbeing.

🔗 Click the link in the comments to read the article and the published research

At British Nordic Walking, we see the benefits of Nordic walking every day. Improved confidence, stronger bodies, meaningful social connections and the positive impact of moving outdoors.

Movement matters.

23/09/2026

Curious about Nordic Walking? Why not give one of our “Learn to Nordic Walk” sessions a try. Suitable for all fitness levels.

23/09/2026

A huge WELL DONE to Charlotte and Jannette for completing your ‘Learn to Nordic Walk’ sessions with us. It’s been so enjoyable walking with you both. 🦯🦯Keeeep Walking! 🦯🦯

22/09/2026

Lovely walk this evening. Well done to our walkers, good pace and improving technique.