Elle's Taylor'd Fitness

Elle's Taylor'd Fitness My aim is to help you achieve your full potential with your fitness goals! If your lacking motivatio Hi! My name is Elle! There’s no time like the present!
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I am not your average Personal Trainer, ever since I was young I’ve been involved in fitness and exercise. From ballet, tap dancing and athletics, right through to gymnastics, ice skating and Tough Mudders!! All of which have taught me so much about the body! Through my own injuries and education, I have learnt how to over come obstacles, how to best achieve goals in a positive, successful and rewarding way. Focusing on turning negatives into positives and getting the results you really want! Sticking to what we can do and not what we can’t do! This is what I will share with you as you continue or start your fitness journey. As a personal trainer for over 8 years I can use this experience to set SMART goals, that clients can achieve. I like to have fun along the way and push my clients further than they even thought possible. But at the end I know they will be happier and healthier and this is what I am passionate about. Seeing clients go from strength to strength in confidence and ability is my ultimate motivation. Clients I have trained in the past and continue to train today include pre and post natal women, injury rehab, soldiers, police, paramedics and bodybuilders. The only bad workout is the one we didn’t do! So give me a message or come say hi in person to start your journey today! Level 3 Personal Trainer,
Level 3 Self Defence Instructor,
Level 2 Fitness Instructor,
Level 2 Mental Health Awareness Coach,
Level 2 Padwork Instructor,
Level 2 Kettlebells Instructor,
Level 1 Gymnastics Coach,
Pre & Post Natal Coach,
Corrective Exercise Specialist,
Weight Loss Specialist,
Nutrition Specialist,
First Aider,
Spinning Instructor,
TRX Instructor,
Insanity Instructor,
Les Mills Grit Instructor.

29/09/2026

Love my Sunday mornings on the ice! ⛸️💜

We have fun, try new things and adapt when my body doesn't quite want to play ball 🙈😂

This week I tried Hydroglides 🤩

Definitely more flexibility needed to get lower — I've built my glutes up well in the gym, but they're currently a little too tight to let me get into the position properly! 🙈💪🏽

So... more stretching, more practice and we'll get there! 💪🏽⛸️

24/09/2026

Including some off-ice training with today’s leg sesh 🧊⛸️💪🏽

When I’m doing a backwards teapot on the ice, I’ve noticed a difference between my right and left leg.

On my right leg, to keep my free leg lifted high enough, I have to take it out to the side. On my left, I really struggle to keep my right leg out in front and usually end up tucking it behind/underneath my bum.

So rather than just repeatedly practising the skill and hoping it improves, I’m looking at what’s actually limiting me and working on it off the ice.

I’m using exercises that target my quads, alongside unilateral strength and control, to help me develop the strength I need to maintain that position with better stability.

This is one of my favourite things about training — exercises don't have to be random. You can identify a weakness or limitation, choose exercises that target it, and then apply that strength back to the movement you’re trying to improve.

So today’s leg session wasn’t just a leg session… it was off-ice training for a very specific skating goal. 🎯⛸️

Off-ice training = helping me become a better skater on the ice ❤️

23/09/2026

When leg day becomes… trigger point therapy day 😂
I’ve been dealing with some stubborn pain and tension through my neck and left trap for a while now. I’ve tried stretching, massage, physio, chiropractic treatment and acupuncture, but it’s still been hanging around!
So today I decided to give myself a little TLC instead of training legs and put some of my Level 4 Massage knowledge to the test. 💆🏼‍♀️
I’m always learning, experimenting and adding to my toolkit so I can better understand the body and help my clients too. 💪🏽💜
Sometimes the best training session is the one you decide not to do! 😉

17/09/2026

Want a super intense ab burn???
Give this Swiss ball tuck-2-pike exercise a try, comment your thoughts below 👇🏽🤩💪🏽🔥
🥰 💪🏽 🔥
Stoke

12/09/2026

I 💜 trying out new ideas 🤩💡
After demonstrating the Swiss ball tuck ins, I wondered if I could do single tuck ins/mountain climbers. Deffo more challenging but not unachievable 🥰💪🏽

09/09/2026

Train smarter, not just harder. 💪🏽🔥
I love using exercises that work multiple muscle groups at once — you get more movement, more muscle engagement and more bang for your buck with every rep!
Your workouts don't need to be complicated to be effective. It's about choosing the right exercises for YOU and making every rep count. 🤩
Ready to train smarter?
Let’s work!
DM me to book in your first Personal Training session TODAY 💜

JD Gyms - Stoke

31/08/2026

I love getting creative during PT sessions 🤩💪🏽

This joint PT sesh with Mel & Helen involved a pack of cards… because apparently exercising wasn’t enough chaos! 😂🃏

Each card decided the reps, while the other person did a cardio exercise or static hold. 💪🏽🔥

A little competition, a lot of laughs, and a whole lot of work! 👊🏽😈

Feedback 🥰👇🏽

* *
'Elle rocked up with a pack of cards tonight, pick a card & that’s the number of reps…I’d say it was a “Wild Card Workout”!!
Worked hard but we laughed all the way through. Great idea & really good fun, good to mix it up from time to time. Roll on round two 😀'

* *
'Another fun and energetic work out with Elle , Loved how unpredictable it was — pick a card any card , sounds simple but every card brings something different, keeping the workout fresh and exciting. A great way to get moving, have fun and leave feeling energised. Definitely a workout with a difference 😁'

Well done girlies you did amazing 🥰💪🏽 🥰

27/08/2026

Light weights… BIG burn 🔥

Don’t be fooled by the size of the dumbbells… this one BURNS! 🥵🔥

A great little movement for strengthening the rear delts, shoulders and upper back, while your rhomboids, traps and core work hard to keep everything controlled and stable.

💜 Light weight doesn’t mean easy!
Sometimes reducing the load allows you to focus on what really matters — control, technique and range of movement.

Work through a comfortable range, keep the movement slow and controlled, and really focus on squeezing through the upper back and rear shoulders rather than simply moving the weights from A to B.

It’s often the little exercises like this that add up to stronger, healthier shoulders and better overall movement. 💪🏼✨

Quality reps > heavy weights!

CoreStrength FunctionalTraining FitnessInspiration WorkoutInspiration TrainSmart StrongNotJustSkinny KeepMoving

19/08/2026

🔥 WHAT DOES JD BURN LOOK LIKE? 🔥

A little sneak peek at yesterday’s 6am JD Burn! 💜

Every class is different — different exercises, different challenges, different ways to make you work! 😈🔥

I love keeping things fresh so your body never quite knows what’s coming… and neither do I! 😂

I focus on technique, motivation and pushing you to do more than you thought you could. 💪🏼

And after class, I put myself through the workout too! 🥵 Because if I’m going to make you do it… I need to know exactly what I’m putting you through! 😂

Come and give JD Burn a try. You never know what I’ll have planned! 👀🔥

ChallengeYourself

18/08/2026

Intrigued??? 🤔
Join me today at JD Gyms, Stoke at 9.30am to see what it's all about 🤩🥰🦵🏽🍑

Address

JD Gym, China Street, Off King Street, Fenton
Stoke-on-Trent
ST42HT

Opening Hours

Monday 6am - 10pm
Tuesday 10:30am - 10pm
Wednesday 6am - 5pm
7:30pm - 10pm
Thursday 6am - 10pm
Sunday 8am - 8pm

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