25/09/2026
💙 Mental Health & Wellbeing Support for Our Families 🧠✨
Supporting our young people's emotional wellbeing is a shared journey. Whether you're looking for quick daily calming techniques, useful mental health apps, or extra guidance while waiting for support, help is available. 🌿👇
Take a look at the attached infographic to explore:
🔹 Quick Strategies: Box breathing & 5-4-3-2-1 grounding exercises
🔹 Free Online Parent Courses: Managing self-harm, building self-esteem, & anxiety support
🔹 Local & National Contacts: Useful apps, Family Hubs, & helpline directories 📞
Please see the full image below for detailed services, website links, and direct contact numbers. Remember, you are never alone! 💚