Award winning, trauma informed fitness & instructor training in a judgement-free environment Remember we are a community that is here for YOU.
EVERYONE is welcome at a BOOSTfit class no matter your size, shape or fitness level. The class is full of every type of person and goal and we all support each other - that’s the beauty of BOOST. Check out our instructor training program at www.BOOSTfit.com/join-team and we hope to hear from you soon. With heart-pumping popular music, stress busting beats and soul empowering songs BOOSTfit is on a
13/08/2026
Absolutely LOVE this picture of Tina and her BOOSTers after their BOOSTsit class! 🪑 Great idea for this warmer weather 🙌
Wow
You lot are amazing 🤩
Thank you so much for coming to classes today and thank you for welcoming all the adjustments to make sure classes were doable and safe x
I Bloomin loved BOOSTsit tonight ❤️❤️
Thank you much 🙏🙏
See you all tomorrow x
Lowerwick Swimming Pool
Thank you for sharing this fantastic video with us Spires Fitness 🙌
The time is ticking, we can’t wait for FIT FEST Weekender 🙌
Who’s coming? 👇
07/08/2026
How’s everyone getting on? The holiday highlights can be a wonderful sight, but remember that’s exactly what they are…highlights. Everyone’s summer looks different, and we just want to remind you we are here for the good times and the not so good times. For those juggling the ducks, treading water or can’t remember where the ducks are - you are absolutely not alone!
Cassie here 👋 I’m about to clock off for some r&r but I wanted to leave this here because sometimes I really do think we have a pretty swell job and we get to meet some absolute awesome people 🙌🙌
30/07/2026
Tell us you’re a fitness instructor without telling us you’re a fitness instructor…here’s ours.
Now over to you 🫵
Sometimes you need a welcoming community, great music and movement to give you that mood BOOST and de-stress to leave you feeling physically and mentally stronger.
27/07/2026
This is your reminder to give yourself the gift of time for YOU this week! It’s not selfish to prioritise yourself, in fact it’s kind of vital. Go for a walk, read a book, make a delicious meal, have a bath, book an exercise class. Whatever self care means to you, it will give you that little BOOST, destress and a recharge, so you can focus on what life throws at you.
What one thing are you doing for yourself this week?
24/07/2026
We will be returning for Remix Fitness Festival 14th November in Bristol. It would be wonderful to see some of our team and BOOSTers there! Early bird tickets are £40
It’s rare to have events in the South, so if do you fancy coming along, this might be the perfect place to start 😊 Lots of classes to try, friendly atmosphere, good food and great community