CLP Fitness

⚠️ IMPORTANT NOTICE
CLP Fitness (UK) is not associated with any subscription service or “CLP My Fitness Mode CA.”
We do not take recurring payments.
If you see a charge, please contact your bank.

Sometimes this phase of life can feel really lonely.

Your body is changing.
Your energy is different.
Your patience is thinner.
And it can feel like the world just expects you to “get on with it”.

And honestly? Sometimes it feels like people around you don’t really understand… or don’t really care.

But I do.
And so do so many other women walking this same road.

You are not broken.
You are not weak.
And you are definitely not alone.

🤍 We don’t have to do this by ourselves.
🤍 We can do this together.

If this resonates, leave a 🤍, comment which affects you most or send me a message.
Let’s talk.

Girls are dropping out of sport, and we are not okay with that.
Over 1 million teenage girls lose interest in sport as they hit puberty. Confidence drops, motivation fades, and movement becomes something they ‘used’ to do.

That’s why we created ‘Project You’
part of Fit Females UK! A community programme built to help girls rebuild body confidence, strength, and self-belief through movement, nutrition, and wellness knowledge.

Our sessions are strength-focused, inclusive, and empowering, because no one should be left out. Strength training is for every body and every ability.

In the new year, we’re launching pilot sessions in schools, helping girls move, lift, and feel good again, inside and out.
We already have high schools signed up and ready to go.

Want to see 50% more of your pupils back enjoying movement?
Get in touch to bring ‘Project You’ to your school or community.

Let’s make strength, confidence, and wellbeing the new normal 💗🤍

⸻

✨ First workout of chapter 46 ✨
Never miss a Monday 💪🏻
The sun is shining, autumn is here a season to reflect, release, and let go 🧡

This year has tested me more than I ever expected, especially mentally. But when life pulls you right to the bottom (as it will, many times), the only way forward is up. I’m ready for my next high, and I can feel so many good things ahead.

I cannot thank enough, a soul I never thought I’d find in my moment of need 💚

I’m also not ashamed to admit that some of the most incredible women I now admire, and call friends for life, were once women I found difficult to bond with. That’s what being young is, sometimes we mistake strength for competition. But life experience teaches us differently. When two strong women realise there’s room for both to shine, the magic happens. And when those women come together, the world becomes a truly beautiful place.

Finding the right people who are just as driven as you, chasing the same vision and goals, is absolutely priceless. That’s when dreams stop being “one day” and start becoming reality.

Here’s to the journey ahead. I can’t wait to show you what the rest of 2025 & 2026 will bring.
Good things definitely come to those who graft hard for their dreams 🤍

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I’m back from an amazing family holiday, recharged, refocused, and ready to help YOU smash your goals.

Nice little workout with my girl this morning to start the week strong, she smashed me to bits 😬

Whether you’re getting back into a routine or pushing towards something new, now’s the perfect time.
A few 1:1 coaching slots have opened up due to client schedule changes!

Here’s a reminder of how we can work together at CLP Wellness:

1️⃣ Monthly 1:1 Coaching Package
✔ Weekly face-to-face coaching
✔ Nutrition guidance
✔ Personalised training plan (when needed)

2️⃣ Hybrid Monthly Plan
✔ One face-to-face session per month
✔ Weekly check-ins
✔ Personalised programming

3️⃣ Programming Only
✔ Tailored training plan with weekly adjustments

4️⃣ Nutrition Only
✔ Personalised support to meet your health and performance goals

Every plan includes WhatsApp access for support & feedback, and starts with a FREE, no-obligation consultation plus an initial session to assess your needs.

All packages can be shared with a friend or family member if you’d like to train together!
📲 DM me for pricing and to grab one of the available slots.

Let’s do this — one strong, supported step at a time. 💥

CLP Wellness