Amelia Dipiazza Personal Training

13/04/2022

22/03/2022

I apologise for being quiet on here as i have had some time away from personal training these last few months due to personal issues BUT I AM BACK and ready to help you achieve that transformation ready for summer! 🔥

16/03/2022

⭐️ NOT TO BE MISSED! ⭐️

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🔥 Do you want to get in shape ready for summer?

🔥 Do you have a gym membership but not noticing any progress or no routine in the gym?

🔥 Do you need some guidance and a program to follow without the hefty PT prices?

🔥 Do you want to get back into the gym but need a boost and some motivation?

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If you answered yes to any of the above , then online coaching with me is for you!

Online coaching is a training and nutrition program made personal to you and your fitness goals following up with weekly check ins with me.

I am offering a 12 week bootcamp at a discounted price. You can have the option to engage with other clients participating via a group chat (the perfect way to meet new people and possibility to find a new training partner) or you can do this individually. Another benefit to this is you can train at a time that suits you.

If this is something that interests you, please messsage me for more details 💗

12/11/2021

Fancy a Friday Fake away?

Heres one of my favourite dishes from my recipe book 🤤
You can scan the barcode straight into my fitness pal to keep track ☺️
(Home bargains sells the chinese spices)

10/11/2021

Glute focused 🍑
•Pendulum squat
•Barbell squats
•Bulgarian split squats
•Romanian deadlifts
•Glute drive
•Kickbacks
•Adductors
12-15 reps on each exercise
3 sets on each

09/11/2021

Are you struggling for motivation?
Do you feel like you are training but making no progress?
Do you need someone to help push you on those last few reps?
Do you want to leave the gym feeling good with a new achievement?
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Having personal trainer will solve all of the above and more!
Dont wait until monday, next month or the new year!
Enquire about your new journey today!

08/11/2021

BENEFITS OF THE PROWLER PUSH
• Legs, Glutes, Core & Upper body workout
• Increased speed and functional training
• Increased blood flow for tissue recovery
• High calorie burn
TEACHING POINTS
* Position yourself behind the sled and engage core
* Use straight arms for lighter and longer distanced pushes
* Use bent arms for heavier loads

04/11/2021

HYDRATE BEFORE YOU CAFFINATE.
Why should you drink a glass of water after waking up before caffine?
During sleep your body will become dehydrated because we cant sleep and drink can we.. 6-8 hours is a long time to go without consuming any water.
When you wake up, your stomach will be empty so this is a good time to use the benefits of drinking a pint of water upon waking up!
Some of these benefits include;
•Cleansing the bowels and flushing toxins
•Improved skin through rehydration
•Preventing headaches
•Increased hunger and faster metabolism
There are so many benefits from keeping hydrated as our body needs it to function.
When you drink caffeine you may notice that you use the toilet more frequently this is because caffeine causes your urine output to increase.
This why it is important to drink water before caffeine.

21/10/2021

I wanted to learn to clean press so taught me to clean press!
This is my starting point and I will get better and stronger 💪🏽
I need to grasp those elbows and getting quicker now ☺️
**ch

17/08/2021

6 sessions over 6 weeks with a plan to follow and this lovely lady had smashed it loosing 15.5 inches all over and 9.5 pounds!!
Well done! I am so proud of you! ❤️

09/08/2021

8 and 12 week B O O T C A M P 💪🏽

28/07/2021

Here a quick glute activator and exercises for you with bands 🍑
Sorry I haven’t been using this page as much..
*Each exercise is 12-15 reps on each leg and 4 sets of each 🔥
*Keep a neutral back and tight core
•Donkey kick backs (hold it for a couple of seconds)
•Donkey pulses (keep leg in a 9 degree angle and pulse)
•Clams (keep feet together and bring towards bum
•Glute thrusts with pulses (no not over extend your back, keep glutes squeezed and pulse out
•Sumo squats with pulses (keep shoulders back, squeeze glutes together to bring you back up and squeeze and standing position)
•Romanian Deadlifts (shoulders back, push bum out as you move dumbbells towards to the floor keeping knees slightly bent)