Steph Taylor Personal Training & Group Fitness

**Abs Blast** One of my old favourites!
Give this one a try to fire up that core 🔥 Working 8 different exercises for 1 min straight through with no rest in between. Aim for as many rounds as possible 💪 No equipment required and can be done anywhere at any time so no excuses!
8 min Abs
1. Straight leg Pulses
2. Russian twists
3. Side Plank hip dip (30 secs each side)
4. Reverse crunches
5. Single leg v sits
6. Sit up and twist
7. Heel touches
8. Plank hold
(2 min rest and repeat)

Tuesday, Wednesday, Thursday training 💪 Mixing up the workouts gym 🏋️‍♀️ and running 🏃‍♂️ #

The many health benefits of Watermelon 🍉

Watermelon is about 91% water making it a tasty way to hydrate and a great snack on a hot summers day! ☀️ Provides Vitamins, Minerals and Antioxidants.

Top benefits include-

Provides hydration
Rich in antioxidants
Supports weight management, low calorie
Boosts immune system
Supports eye health and cardiovascular support
Aids skin health

Overall a good all rounder 💪

Exercise isnt always the gym or running. Today was a different type of workout for me 💪 Fun times with friends at .experience 🏋️‍♀️🥵 Its harder than it looks 😅

When you hate running in the rain 🌧 but It catches you out!! Soaking wet = run faster 🤣

Still a firm favourite of mine!
Here is a killer leg burner workout to give a try in the gym or at home 🔥🔥
Try for a minimum of 6 rounds or go for AMRAP and turn those legs to jelly! 🥵 Add in weights for that extra push 💪