Steph Taylor Personal Training & Group Fitness

Its not just a Strongman gym 💪 Have you tried our classes yet?? 😀

We also have a huge studio area along with dedicated weights area with full range of equipment. 🏋‍♀️

Come and give them a try. Everyone welcome. Suitable for beginner and advanced fitness levels.
Always a great atmosphere making fitness fun! 🥳

Monday and Wednesday classes Included in monthly gym membership or pay as you go option.
Day passes also available.

ATTENTION ALL LADIES 💥

Starting on Tuesday 18th August at 6:30pm for 4 weeks only BOXFIIT classes are here at No Excuses Strength and Conditioning Gym, Lawley Street, ST3 1LZ.

Mixing a combination of boxing fitness in this high energy, fun workout! A mix of partner pad work, bag work, cardio and core exercises. Suitable for all fitness levels and abilities from beginners to advanced any level, any pace giving you a total all over body blast! Great friendly atmosphere, guaranteed laughs, top tunes and a great calorie burner 💪 Drop me a message to book your place or for more information. Limited availability.

If its childcare you need to be able to come bring the kids along 😊 We have an office area to sit in, TV, pool/air hockey table and basketball game or they can sit alongside where the class takes place.

Dates for the classes as follows 18th Aug, 25th Aug, 1st Sept, last session 8th Sept. £30 for all 4 sessions.

PT session for my girl this morning followed by some Strongwoman coaching with great session well done 🖤 ??

A quick 6 rounds of all the 6's tonight 💪🥵 All you need is a Barbell, mat and somewhere to run 🏃‍♀️ Give it a go! No Excuses - Strength & Conditioning

‼️**NO EXCUSES GYM V2 2026 **‼️

something that started with an idea almost 3 years ago, we are now here………..No Excuses Strength and Conditioning Gym V2 🎉 We have moved to a much bigger and even better unit as we quickly outgrew the V1 unit.

With the extra space, we have now got a double 20 meter green/ events area, (with additional run off space each way). Perfect for all them head to head moving events, yoke runs, farmers races & medleys. We have still got the best range of strongman kit for all your comp prep. We now have designated strength and weights area, along with a large studio for cardio and functional fitness. Also not forgetting an atlas stones area (including every stone increment upto 200kg).

Weekly classes, suitable for all fitness levels and abilities, day passes, group coaching, personal training sessions, 24 hour gym access and even a pool table/ air hockey table for recovery days.

Still based in the same location at Unit L, Regent Works, Lawley Street, ST3 1LZ. Currently located on the 2nd floor. Free parking available.

Please spread the word/ share post which will help us keep building what no excuses is about.

Thank you crew for all the help over the last how many weeks with the move.

Still loads more to come/ updates to follow, once all the building work has been competed too.

Follow us on Instagram drop us a message.

See you all soon

💙🩷💜💚 🖤

Pts done ✔️ then a bit of training working on back this morning at 💪 Getting into routine again 👌

**lets do leg day**
Hit the gym and try this 60 rep lower body WOD. Guaranteed to have those legs burning and feeling like jelly 🔥 Aim for a minimum of 3 rounds or set your time cap and go for as many rounds as possible.

**Abs Blast** One of my old favourites!
Give this one a try to fire up that core 🔥 Working 8 different exercises for 1 min straight through with no rest in between. Aim for as many rounds as possible 💪 No equipment required and can be done anywhere at any time so no excuses!
8 min Abs
1. Straight leg Pulses
2. Russian twists
3. Side Plank hip dip (30 secs each side)
4. Reverse crunches
5. Single leg v sits
6. Sit up and twist
7. Heel touches
8. Plank hold
(2 min rest and repeat)

Tuesday, Wednesday, Thursday training 💪 Mixing up the workouts gym 🏋️‍♀️ and running 🏃‍♂️ #

The many health benefits of Watermelon 🍉

Watermelon is about 91% water making it a tasty way to hydrate and a great snack on a hot summers day! ☀️ Provides Vitamins, Minerals and Antioxidants.

Top benefits include-

Provides hydration
Rich in antioxidants
Supports weight management, low calorie
Boosts immune system
Supports eye health and cardiovascular support
Aids skin health

Overall a good all rounder 💪