LZ Fitness

New article out! Give it a read ✌🏻

https://www.lzathletes.uk/the-better-athlete-blog

Hi guys!

I am now full time 4FITT HQ!

Currently programmes are at HALF PRICE through December.

Price list :

LZ personal training liam zwetschnikow 11/03/2019 liam zwetschnikow 11/03/2019 1x1 hour PT - £25 1x1 hour PT Read More liam zwetschnikow 11/03/2019 liam zwetschnikow 11/03/2019 5x1 hour PT - £120 5x1 hour PT Read More liam zwetschnikow 11/03/2019 liam zwetschnikow 11/03/2019 10 x 1 hour PT - £230 10 x 1 hour PT Read ...

How does active recovery compare to jumping in a cold plunge?

Link in bio to read.

New article on periodisation for weightlifters.
Want to know how to peak for the big day? Have a read.

Link in the bio.

New article!
Definitely one to read and consider if you are either the coach or the parent of a young athlete.

Link in the bio.

CREATINE. The classic.
Is it suitable for you?

Link in the bio

New article!
Weightlifters should definitely read this one.

There is also a bit about how some studies can be dreadfully put together. And just looking at the results and taking them at face value can misinform you.

Link in the bio!

I have a website!
Check out my latest science post:

Does the depth of the squat used in training effect an athletes jump height?

AKA your box squat is a waste of time…👀

Link in the description, have a read!