MB Running Coach

What a 7 days it has been for Paula Anderson

Wednesday saw her finish her pre-race prepare with a training 1mile PB - sub 8 💪🎉

On to Sunday and her the 1st fixture in the season at with a 1min 18secs PB 🥳🏃‍♀️

Then yesterday again saw her continuing new session PB's. Paula does 90% of her speed sessions alone.

Paula has been coached by for just over 2 years. She is one of the most dedicated women I have ever had the privilege of knowing.

I'm sure she will not be offended when I say Paula is in her late 50's and showing that age does not need to hold you back from setting new personal bests.

In April, Paula is running for as Paula has been inspired by Grace's journey
Anyone who can spare a few pennies please do

I'll post the link in the comments.

COLD / WARM❄️🔥

Not sure whether to use ice or heat? Here’s the quick rule 👇❄️🔥

❄️ COLD = calm it down
✅ Reduces inflammation + swelling
✅ Numbs pain
✅ Slows blood flow
📌 Best for: sprains, bumps/bruises, post-op swelling, headaches/migraines

🔥 WARM = loosen it up
✅ Relaxes muscles
✅ Improves circulation
✅ Helps chronic aches
📌 Best for: muscle tightness/contractures, arthritis, lower back pain, spasms, menstrual cramps

⏱️ Simple tip: 15–20 minutes per session.
⚠️ If swelling is new → start cold first.

Two of my athletes Andrew Cooke Paula Anderson plus my club mates & friends rocking Athens Marathon this weekend 💪🏃‍♂️🏃‍♀️🌞

Whilst discussing carbo loading with my tapering marathon runners, I thought I would share carbo foods with everyone

Whilst discussing protein days with my tapering marathon runners, I thought I would share protein foods with everyone

MARATHON running secret revealed!!!

Whilst currently writing an article for my marathon running athletes regarding marathon tapering 2 weeks out, I thought I'd share the benefits of putting your legs up against the wall for anyone else who follows my cocahing page.

Lying with your legs up a wall, also known as Viparita Karani in yoga, is a restorative pose with multiple physical and mental benefits.

Mental and emotional benefits:
- reduce stress & anxiety
- improves sleep
- relieves fatigue
- alleviates tension headaches

Physical benefits:
- enhances circulation
- reduces swelling and fluid retention
- soothes tired or cramped legs
- gently stretches the lower back
- aids digestion

Always consult doctor if you have any of the following first:
- eye conditions
- uncontrolled blood pressure
- certain fluid retention conditions
- had recent surgery or injury involving legs or spine

I am looking to order some of my coaching kit if anyone would like anything.
From the below post December 2024, prices have gone up £1 so . .

Personalised training vest - £16
Personalised training technical t-shirts (including ladies cuts style) - £16
Personalised training hoodies - £27

You don't need to be a current MB coached athlete to wear my kit.
Message me if interested

I have been asked if I am still doing my running kit and the answer is YES

The vests & t-shirts are the same price as 2021, but the hoodies have had a £1 increase.

Anyone interested in running in orange, let me know and I'll place an order.

TRAINING KIT
Personalised training vest - £15
Personalised training technical t-shirts (including ladies cuts style) - £15
Personalised training hoodies - £26.00
Also, now available jackets, hats and crop tops.
Ask me for more details, or to see mine.

I have been asked if I am still doing my running kit and the answer is YES

The vests & t-shirts are the same price as 2021, but the hoodies have had a £1 increase.

Anyone interested in running in orange, let me know and I'll place an order.

TRAINING KIT
Personalised training vest - £15
Personalised training technical t-shirts (including ladies cuts style) - £15
Personalised training hoodies - £26.00
Also, now available jackets, hats and crop tops.
Ask me for more details, or to see mine.

This dedicated lady has just spent the last 15weeks following our plan for Chester marathon almost to the letter including holidays & boozy night outs.

In the last month, her hardwork has earned her a 20 miles PB and a 5k PB. No matter what happens in the marathon no one can take away from her.

1 more week of following our plan.
Bring on Chester with confidence 🌟💪🏃‍♀️🥳 Paula Anderson

Winning isn't just about coming in first. It's about doing better than you ever have before. Keep pushing your limits

Paula Anderson mental prep time 🧠💪🏃‍♀️