23/03/2026
Some healthy recovery tips for progress in the gym and sports.
1. Hydration Supplements (Electrolytes)
Water alone isn’t enough.
Post-workout, add electrolytes (sodium, potassium, magnesium) to properly rehydrate, reduce cramps, and optimise performance.
hydrate
hydrate
hydrate
2. Creatine + EAAs Daily
5g creatine every day = better strength, power, and recovery.
EAAs around training help kickstart muscle repair immediately.
Simple stack. Big results.
creatine or any reputable brand. Be careful if it’s mega cheap
3. Sleep + Recovery Stack
This is where the real progress happens.
7–9 hours sleep is non-negotiable.
Add a sleep supplement like Key Sleep to improve:
• Sleep quality
• Recovery hormones
• Next-day performance
Only 1 sleep supplement drink key sleep keysupplements
Tablets and other night powders big dreams knocked out
For any info on supps or recovery DM me and coaching slots online are now available.
03/03/2026
The 3 Supplements Every Gym 22 Member Should Be Taking
1️⃣ Protein
✔️ Faster recovery
✔️ Lean muscle growth
✔️ Keeps cravings under control
2️⃣ EAAs
✔️ Protects muscle during training
✔️ Improves endurance
✔️ Helps you push harder
3️⃣ Creatine
✔️ More strength
✔️ More size
✔️ Better performance
If you’re training at Gym 22, you should be maximising your results.
Speak to the team today and get set up properly.
larry_fitness_training
02/03/2026
REAL TALK.
“If you want to be lean all year round… you won’t grow muscle.”
I’ll say it again, You won’t grow.
Muscle needs fuel.
Fuel means calories.
Calories above maintenance mean a surplus.
And a surplus means one thing…You won’t look stage-lean 24/7.
That’s the part people don’t want to hear.
Everyone says they want:
• Bigger shoulders
• Thicker legs
• A stronger chest
• More size
But they don’t want:
• The scale going up
• Softer abs
• Outgrowing old T-shirts
• having that extra bit of fluff
Growth is not built in a deficit.
You can maintain.
You can tighten up.
You can reveal muscle.
But you cannot build new tissue optimally while under-eating.
In real life, building muscle looks like:
Eating when you’re not starving.
Prioritising protein daily.
Accepting body fat will increase.
Training hard enough to justify the food.
Sleeping properly.
Repeating that for months.
Not weeks.
Months!
Online coaching slots available- DM me LFG and we’ll see if we can work together
26/02/2026
Being a Parent & Training
Time is always the excuse.
But an excuse is just a reason you’ve decided it’s not a priority.
Yes circumstances matter and this isn’t a dig.
Some days you genuinely can’t get to the gym.
Maybe you’re the only parent in. Maybe you’re a single parent. I respect that.
But let’s be honest…A lot of the same people who “don’t have time” still manage to:
• Watch Netflix
• Go for coffee with mates
• Scroll for hours
• Have nights out
And that’s when it becomes about priorities.
What’s more important?
Being healthy and strong for your child?
Or another hangover?
Another episode?
Or building a body and mindset your kids can look up to?
Your children are watching.
Not what you say but what you do.
Simple Ways to Make It Work
You don’t need perfect conditions. You need effort.
• Take the kids to the park… and join in.
• Get out on the bikes together.
• Go to a trampoline park and actually move.
• Build a small home setup dumbbells, bands, kettlebell.
• Train while the baby sleeps.
• 20/30 minutes is enough if you make it count.
Do what you can, when you can, wherever you can.
You’re not just training for aesthetics. You’re training for:
• Energy
• Longevity
• Leadership
• Setting the standard in your home
Get out of your own way.
Do the things that will give you more life with your family not just more distractions.
DM to start with me and get the accountability and control in your life.
