Active Body Conditioning Centre

Fat Loss Program. Starts September 7th

If youve been saying Il start for months, this is your sign.

This isnt a get shredded quick thing.
Its a tailored to you coaching plan, a plan you can stick to, and a bit of accountability so you dont drift when life gets busy.

If youre in the gym already, youll know the standard we keep.
If youre not, this is a solid way to get started without feeling intimidated.

Looking forward to helping you

Andy Burton

Sunday thoughts.

The best bit about this place isnt just the workouts.
Its the people.

Everyone grafts. Everyone gets welcomed. Everyone gets coached.
Thats why weve got the trust of top professionals, and why normal people feel comfortable walking in on day one.

Thank you always for the efforts everyday, looking forward to next week
Andy Burton

ABC METCON

Monday morning 6.10am then 6pm

Wednesday morning 6.10am then lunchtime 12.15

Thursday 6pm

Friday morning 6.10 am

Saturday 9.30am

Part of the all inclusive membership or £7 pay as you go

🔥 AIR RUNNER SPRINTS — the science of self-powered speed.

No motor. No belt dragging you along. Just you, driving every step — and the research backs up why that matters:

✅ Up to 30%+ greater metabolic intensity vs a motorised treadmill
✅ 32% higher oxygen uptake, 17% higher heart rate at the same speed
✅ Changes your stride length, step length & stride angle — naturally cleaning up your running mechanics
✅ Zero motor lag — true instant acceleration for real sprint intervals

Try the 14-MINUTE AIR RUNNER BLAST:
🟢 3 min warm-up walk/jog
🔴 8 rounds: 20 sec ALL-OUT sprint / 40 sec walk recovery
🟢 3 min cool-down walk

14 minutes. Maximal intensity. Real results.

Self-powered. No motor. No excuses. 💪

📍 ABC Performance, Lustrum Trade Park, Stockton-on-Tees



—

Well done to ABC ALL INCLUSIVE MEMBER Jamaal Younas.

Jamal has gone from 95kg down to 73kg all by being consistent showing up regularly to the various group sessions we have on and gradually improving his nutrition habits.

Jamaal is a fantastic lad who epitomises the ethos of ABC always trying his best whilst supporting others along the way.

Looking forward to seeing further improvements from him

Well done mate

A huge congratulations from everyone ABC to Ben Bonner winning the bkfc world lightweight title in Philadelphia.

It’s amazing to see people from Teesside achieving their dreams and in return inspiring others to go for theirs.

BRITISH AQUA BIKE CHAMPION

Big well done to ABC member Marc Best Marc Best winning the British Aqua Bike Triathlon and qualifying to represent Great Britain in next years euros.

Fantastic achievement

Really Nice for someone to have nominated us for this.

For anyone wanting to vote the link is below.

Thankyou to all our members your efforts are always appreciated. As always we are looking to continue to improve the gym and our services.

https://www.britishfitnessaward.com/bfa26nominations?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=IwZnRzaASxqM9leHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEedK6KlMXm3P5tLaI5MLuP4XlcGMM_WftvFrihvUkAB96XQgW3bta2Ox_fw80_aem_aco5dVQp0495OexYD3wdEA