Lucy Wilson - Personal Trainer

Two of my clients, Joanne Connor and Julie Rimmer, took on HYROX in Manchester this week and raced for the first time with their partners. Both did absolutely amazing!!! They did themselves extremely proud, and me a very proud coach! 🤩👌

During our 1:1 Personal training sessions we have focussed on Hyrox conditioning, strength and endurance training, and injury prevention and their hard work has paid off 💪🙌💕 Well done ladies!

Proud coach alert 🥹

Where do I start with these 2 incredible clients of mine.

Christine has completed her first solo HYROX in London in a fantastic 1hr20.... Currently 5th in her age category! Chris comes to me once a week and we have focused on strength and conditioning and she also attends a weekly Hyrox session .

Hannah has been training with me twice a week for nearly 3 years and has today completed her first half marathon in a fantastic 2hr12!! I took Hannah on her first 5km run last year and she has gone from strength to strength... unbelievable progress made.

What these ladies have in common is that since they have been training with me they have transformed in so many ways, Not only are they physically stronger and fitter than ever, they are mentally stronger and have gained so much self confidence and belief. I hope they both know how far they have come and how proud I am to be a little part of that. They have both also become great friends of mine too 🩷

Excited for 2026 and what goals we can continue to smash together 💪🤩

My client Hannah smashing her first 5k race today, I am so proud of Hannah and her fitness journey so far. Exciting times ahead 💪💓🙌👏

Just want to give some special recognition to two of my amazing clients who have both made me very proud today ❤️

who is currently training for next months . An already experienced runner but started training with me last year to improve her overall strength. Well.. she smashes every session and today PB’d at Liverpool Half Marathon with an incredible time of 1.39 hour 🔥💪
Next up is Sarah, who has been strength and conditioning training with me for 14 months, but only started running towards the end of the last year… she’s now got the running bug… and completed her 2nd 10k race of 2024 today 🙌🏃‍♀️Sarah is fitter, stronger and more committed to her health and fitness goals than ever.

Well done to you both 💓 this is just the start….. 🔥

Celebrating all our fantastic ladies! 👊🏽 We’re extremely lucky to have such strong, fit, confident and friendly women that come to our gym. The 💚❤️🖤 of our community!

HYROX come down is real!

Feeling a little flat today after being in a Hyrox bubble for what feels like forever!

This is completely normal, and the best way to get over it is to look at the next challenge! I’ve upped my running game recently and so Manchester Half Marathon at the end of May sounds like a good next challenge. I love body building and lifting heavy weights 🏋🏼‍♀️ and running short faster runs. So a long distance race will be new to me!

I’ll be 💯 competing in Hyrox again, it what we do at . Plus me and have unfinished business 😉 So Hyrox training is just part of my weekly training now anyway.

Who’s joining me?? They do a 10k race too on the day 🏃‍♀️

Hyrox Manchester 2024… where do I start!
Best experience ever, such an amazing event.
Paired up with my mate and fellow Pepper Road Coach and competed in mixed doubles.
We’ve trained so hard and I’ve loved all of it.
We had a plan on how we were gonna attack the race but unfortunately it didn’t go quite to plan as Paul wasn’t well 🦠 and hit a wall really early on in the race. Everyone who knows him, knows what a machine he is. He is the powerhouse out of the 2 of us, and on another day we would have got a faster time I’m sure, but we got the job done and still got an amazing time for our first event 💪🏃‍♀️

Let’s go 🏃‍♀️🏃💪

Two of our coaches make up the next team travelling over to HYROX Manchester this weekend!

Paul and Lucy have been working so hard over the last 9 months so it’s going to be really exciting to see what they put together on Sunday! These two will be going for it, they are targeting to push the 1 hour 5 mark!

Good luck guys!

That’s a wrap for Spain 🇪🇸

Ran 8 out of the 10 days I’ve been here, running a total 51km 🏃‍♀️

Been a mixture of 5k, 8k, and 10k’s and has included short fast runs, steady longer runs, tempo and sprints 💨

Some have felt amazing, some I’ve hated!! (Especially the hungover News Year Day one 🫠) but with no access to a gym and Hyrox round the corner I cracked on.

It’s been fun, but get me back to cause I’m ready to lift some heavy weights 🏋🏼‍♀️💪 before I fall out of love with running 😂