The Fitness Pack

The Fitness Pack Hybrid group training, individual goals
24/7 gym
Personal training

20/09/2026

It’s 2026 and somehow we’re still having conversations about women in sport being sexualised.

Here’s the thing: a few people making poor decisions behind the scenes does not cancel out the value, commitment or joy of every female who chooses to take part.

Women are allowed to be visible without being reduced.
Strong without being stereotyped.
Competitive without being turned into a debate.

As a teacher, I’ve spent a lot of my life encouraging girls to back themselves, take up space, be capable, be loud when they need to be, and appreciate what their bodies can do rather than how they look doing it.

As a coach, both men and women are allowed to enjoy the whole process of becoming a better version without judgement.

I love sport.
I love what it’s made me become.
I love how it’s made me feel.
I love what it brings to my life and what it brings to others.

And for anyone still hoping for “sexy sports women” content…

soz folks, wrong account.

PS they are all me ✌️

19/09/2026

TFP started in the parks. 💛

For years, I worked for other companies running bootcamp-style sessions, and somewhere along the way I realised people weren’t just turning up for fitness — they were turning up for me and my sessions.

It wasn’t always busy. There were sessions with one person there, and some with nobody at all. Cold evenings, wet parks, cheap kettlebells and bands in the mud. Too many online morning sessions.

The winters kept coming, and the idea of better equipment, a little warmth and a space of my own started to feel possible.

After a few months in a rented space and a few more members joining, I started to believe I could really do this myself. Going from 1 session a week, to 5 and now 14.

I’m still a full-time secondary teacher, chasing my own fitness goals and bringing up my two amazing little boys, but I wanted to create something different.

A place with like-minded, quality people. A place where fitness worked for real life, without the crazy price tag.

Within one two-week half term, I transformed a space and launched TFP with just 11 members.

I had a number in my head I needed to reach to make it work, but it was never really about numbers. It was about people, effort and building something that mattered.

Two years later, plenty of people have come through the doors, more coaches have joined the team, and TFP has become a genuinely special place to train.

For our pack, it has become part of their identity. Somewhere to belong.

And now we’re about to grow again.

To level up. To improve. To begin the next phase — our next phase.

Building a training facility that brings more to your life than just fitness.

Thank you to everyone who has been part of the journey.

And to those few people who were there at the beginning, slogging it out in the park with me and still here now — thank you.

A coach might not always express the gratitude in reverse, but this is exactly that.

You lot have changed my life.

You have all been on your own journey of change, growth and transformation.

Now it’s TFP’s turn.
It’s time for TFP to transform — for you.
💛

DM to get started before we move premises

BECOME A FULLY QUALIFIED LEVEL 3 PERSONAL TRAINERTrain online, in your own time, with support from start to finish.Recog...
17/09/2026

BECOME A FULLY QUALIFIED LEVEL 3 PERSONAL TRAINER

Train online, in your own time, with support from start to finish.

Recognised qualification:

* CIMSPA Endorsed
* VTCT Regulated
* Ofqual Regulated
* Internationally Accredited
* 32 UCAS Points

Extra support through TFP:

•Free gym access for your assessments
• A participant for your practical assessment
• Coaching experience at TFP
• Discounted PT hire rates once qualified
• Flexible payment options

Level 2 must be completed first. Full package below.

To receive the free gym access and assessment support, you must enrol through this link:

https://www.pro-fitnessacademy.co.uk/link/JYy9Cr?url=https%3A%2F%2Fwww.pro-fitnessacademy.co.uk%2Fprogram%2Fl2-3-combined-diploma-in-personal-training

Payments can be broken down
into 3, 6, 12 or 24 months at no extra cost.

Any questions just ask
Drop me a message for the link, if need be

Remember the link will guarantee you won’t do this alone.

What are you waiting for?

13/09/2026

There has NEVER been a better time to join us. Memberships back open but only for a limited time.

We’ve been a little quiet over summer while we reset behind the scenes… but now we’re getting ready for something BIG.

If you’re looking for a Stockport gym that:

•Isn’t absolutely rammed
•Gives you guidance and structure
•Has coaches who actually know your name
•Cheers you on
•Gives you the freedom to train around your life
• A place with genuine people where you enjoy training

…get in NOW.

Secure our current membership price before we expand and relocate just down the road.

Because once we move, our monthly prices will NEVER be this low again.

Why?

Because the new TFP is going to offer even more.

And with more value comes with a slightly higher price tag — one that we know will be worth every penny.

BUT…

Join us BEFORE we move and your membership price will NOT increase when we relocate.

So what’s being added?

Yoga sessions
Daytime sessions
A bigger variety of coached sessions
Resistance machines
More quality kit
24/7 training access — even while coached sessions are running
Showers
Recovery zone
And plenty more

And the things you already love?

They’re going nowhere.

💛 Quality coached sessions
💛 The TFP vibes
💛 Flexible memberships
💛 No contracts
💛 No joining fees
💛 Gym access
💛 Free member events
💛 Socials
💛 Challenges
💛 A clean and tidy gym floor
💛 Fawn’s mood swings 😵‍💫

We’re growing.

We’re improving.

But we’re still TFP.

Join us now, lock in the current offers and come with us into the next chapter

DM to trial or join us

Gym only £32pcm
1 session a week - 32pcm
2 sessions a week - 39pcm
Unlimited sessions - £48pcm

Open access 24/7 gym +10pcm

Offers end on Halloween (31st October)

Express interest on our website
www.thefitnesspack.com

06/09/2026

Cliché as it sounds, I woke up one morning and decided I didn’t want to keep living the life I was living.

So I changed it. Not all at once, and definitely not gracefully.

The goals kept evolving:

Losing weight and getting healthier
Getting stronger and fitter
Learning to run, then somehow deciding running was my therapy
Dropping sport because I couldn’t keep up with the teens or being broken on a Monday
Triathlons, because one discipline was clearly too straightforward
Being a great mum
Becoming a better teacher
Becoming a better person
Learning more, questioning more and constantly trying to improve
Building fitness into my world
And eventually creating TFP around the things I’d come to believe mattered most

There have been setbacks, mistakes, doubts and plenty of moments where I’ve been harder on myself than anyone else ever could.

But I kept going.

Sometimes because I believed in myself.

Sometimes because I was stubborn enough not to stop.

And now that standard carries into how I coach.

I know what it looks like when someone has more in them.

I know when they need support, when they need perspective, and when they need a push.

When their confidence dips or life gets a bit blurry, I can still see the version of them they’re working towards.

And sometimes my job is simply to hold them to that standard until they can see it again themselves.

I still set goals. I still get things wrong. I still doubt myself.

I’m just too stubborn to let doubt have the final say.

August is out.A moment to appreciate every member and coach who showed up all summer — and a moment for the term-timers ...
31/08/2026

August is out.

A moment to appreciate every member and coach who showed up all summer — and a moment for the term-timers who’ve had the summer off.

Now it’s time to get back to work.

Over the next few months, we’ll be moving and upgrading our gym space. There’s plenty to get excited about, but it’s worth remembering that progress is still built in the boring, consistent work — made easier when you show up and do it together.

A new gym will feel exciting, fresh and different. But eventually the novelty wears off, and the work still has to be done.

Don’t let the bad days win. Everything passes with time.

We move into a new month.

And as I lie here with crippling anxiety about starting another year in teaching, with no big goals on the cards and just a mountain of workload staring back at me…I keep in the back of my mind all the reasons I keep going

So here we go. Get booked on.

Memberships are still paused for now, but if you want to come and give us a trial at our existing prices before we launch the new gym programme, upgrades and opening offers, drop me a DM and we’ll get you started.

One last plea for donations.I promise, your money is going to real people — people with their own goals, hopes and ambit...
28/08/2026

One last plea for donations.

I promise, your money is going to real people — people with their own goals, hopes and ambitions. Things so many of us are fortunate enough to take for granted.

The Ironman was a personal goal for me. The training was relentless and took a solid mindset, especially when injuries and setbacks got in the way. But even then, I never took for granted how much my body was still able to do for me.

Certain obstacles and conditions made getting there difficult, and the day itself was brutal.

But I’d do it all again if it could help someone else reach their goal a little sooner.

Because one difficult day is just that — one day.

Health, opportunity and the chance to live the life you want mean so much more.

Everything passes with time.

If you can donate, however much, thank you. 💛

https://gofund.me/e98958c8b

So thankful for the support already shown, it’s made everything seem a little lighter

Back to work next week 😮‍💨

Race day is important.But I’m already someone new.Let’s just make it official.
12/08/2026

Race day is important.
But I’m already someone new.

Let’s just make it official.

Address

Tollbar Street
Stockport
SK13EW

Telephone

+447895226911

Website

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