04/09/2026
100 BALL PRACTICE SESSION β³οΈ
Donβt just hit 100 balls. Give every ball a purpose.
Hereβs how Iβd structure your next practice session:
10 balls β Warm up
Start with wedges and short swings. Build up gradually and find your rhythm.
10 balls β Film & assess π₯
Hit some 7-irons and film your swing from face-on and down-the-line. Identify one thing you want to improve.
20 balls β Technical work
Use exaggerated movements, slow-motion swings and drills to work on that one change.
20 balls β Skill development
Change clubs, targets and shot shapes. Start making the movement happen without constantly thinking about your swing.
20 balls β Random practice π―
Every shot has a different target and club. Go through your full pre-shot routine before every ball.
10 balls β Pressure test
Give yourself a target or challenge. Make these shots count β no mulligans.
10 balls β Transfer to the course
Finish by playing 10 imaginary holes/shots. Pick a target, choose the club and hit the shot exactly as you would on the course.
The goal isnβt to hit 100 perfect shots.
The goal is to learn β practise β test β transfer.
Save this for your next session and give it a go π