Iyengar Yoga with Alison

12/01/2025

Classes start back North Reddish Community Centre tomorrow, 13th January.
General Class starting slightly earlier at 10.15 - 11.45 followed by Chair Yoga details below.

18/11/2024

Our online classes are now available to non members!
Mondays with 5.30-7pm
Mondays hybrid with Light on You Yoga 7.15-8.45pm
1st and 3rd Fridays of the month Pranayama with Yoga In Manchester 6 - 7pm
Friday 2nd and 4th Fridays of the month restorative yoga with Iyengar Yoga with Alison and Joan Abrams.
Join us!

16/11/2024

https://www.rspca.org.uk/getinvolved/campaign/fireworks/thankyou

Please take a moment to sign and pass on to friends and family

We need your experiences and stories for us to show the true impact of fireworks. Help us solve this by filling out our short survey.

20/06/2023

Happy International Yoga Day... Friends lend a helping hand in Virabhadrasana 2 🙏

13/06/2023

sharing my mat & listening to birdsong...
moments

07/06/2023

An interesting read...

Three studies add weight to growing evidence that physical activity can help patients who have the disease

30/05/2023

Been inspiring Ma with some yoga moves as she plans for her morning class... 🐾
rescue

26/03/2023

The Wildlife Trusts warn letting dogs loose in nature reserves in spring and summer can cause damage and disturbances to animals and plants

21/01/2023

Happy National Iyengar Yoga Day. 🧘‍♀️🙏

08/01/2023

Happy New Year to you all 🙏Classes start back on Monday 9th January.
Face to Face in Reddish on Mondays
10.30 - 12.00 General
12.15 - 1pm Slow & Gentle
On - line
Tues 6pm, Wed 8am & Fri 8.30am

Throughout January I am offering a a free session for the slow & gentle class. There are only a couple spaces available each week so please message me to book. 🧘‍♀️😊

02/11/2022

This Monday we did a lot shoulder work to target the thoracic spine & added support for our head balance. This is a pose that can take months of regular practice to prepare for. Some stay on the ground, whilst others feel ready for lift off 👣

30/10/2022

Here is a look at how Halloween was celebrated 100 years ago - postcards were the equivalent to emails...

Visual snark from the early 20th century, or what haunted mirrors have to do with the lover of your dreams.