Iyengar Yoga with Alison

Classes start back North Reddish Community Centre tomorrow, 13th January.
General Class starting slightly earlier at 10.15 - 11.45 followed by Chair Yoga details below.

Our online classes are now available to non members!
Mondays with 5.30-7pm
Mondays hybrid with Light on You Yoga 7.15-8.45pm
1st and 3rd Fridays of the month Pranayama with Yoga In Manchester 6 - 7pm
Friday 2nd and 4th Fridays of the month restorative yoga with Iyengar Yoga with Alison and Joan Abrams.
Join us!

https://www.rspca.org.uk/getinvolved/campaign/fireworks/thankyou

Please take a moment to sign and pass on to friends and family

Thank you | Change Firework Laws | RSPCA - RSPCA - rspca.org.uk We need your experiences and stories for us to show the true impact of fireworks. Help us solve this by filling out our short survey.

Happy International Yoga Day... Friends lend a helping hand in Virabhadrasana 2 🙏

sharing my mat & listening to birdsong...
moments

An interesting read...

Walking and yoga ‘can cut risk of cancer spreading or returning’ Three studies add weight to growing evidence that physical activity can help patients who have the disease

Been inspiring Ma with some yoga moves as she plans for her morning class... 🐾
rescue

Taking the lead: dog owners urged to keep their pets in check in the countryside The Wildlife Trusts warn letting dogs loose in nature reserves in spring and summer can cause damage and disturbances to animals and plants

Happy National Iyengar Yoga Day. 🧘‍♀️🙏

Happy New Year to you all 🙏Classes start back on Monday 9th January.
Face to Face in Reddish on Mondays
10.30 - 12.00 General
12.15 - 1pm Slow & Gentle
On - line
Tues 6pm, Wed 8am & Fri 8.30am

Throughout January I am offering a a free session for the slow & gentle class. There are only a couple spaces available each week so please message me to book. 🧘‍♀️😊

This Monday we did a lot shoulder work to target the thoracic spine & added support for our head balance. This is a pose that can take months of regular practice to prepare for. Some stay on the ground, whilst others feel ready for lift off 👣

Here is a look at how Halloween was celebrated 100 years ago - postcards were the equivalent to emails...

Vintage Halloween: Haunted Postcards from the Early 1900s Visual snark from the early 20th century, or what haunted mirrors have to do with the lover of your dreams.