Fannys Real Food And Fitness

Well it’s good to know I’m not ONLY good for the chat 😝.

A huge thank you 🫶 to these lovely clients for taking their time to share a few thoughts on our PT sessions.

If you’d like to join me for fitness, fun and a good chat, I have a couple of spaces opening up from October onwards 💪✨.

To a large extent, we have a choice about what we want for our future ✨.

But it’s an investment we have to make early on.

It takes commitment, dedication and consistency 💪 .

🚶‍♀️Movement, 🏋️‍♀️ exercise, 🥗 good food, 💦 hydration, 😴 sleep and rest.

The habits you build today will shape the way you live tomorrow.

Good choices made now will give you the best chance of achieving longer, stronger AND healthier life 💚.

It feels like a good time to talk about electrolytes 🔥⚡️

Electrolytes are necessary minerals we need for good biological function. And unless you are eating a 100% unprocessed, salt free diet, it is likely you are getting enough electrolytes in your diet.

However, if you are vomiting 🤮 , have diarrhoea 💩, are exercising for more than 90 minutes, or sweating profusely 🥵 , it may be a good idea to add some electrolytes into your dietary intake.

But you don’t need to buy expensive drinks. If you want to know exact requirements for your activity and size then feel free to look up formulas, but you could easily benefit from simply adding a small amount of salt and a bit of sugar to a glass of water 💦

And don’t forget that varied, natural, wholefood diet 🍆🍑🍌🍊🍓🍒🥑🥒🥔🌽🥦🍅🥜🍐🍋‍🟩🫐🍄‍🟫🧅🫚🧄🫒🌶️🍠🫜🫑🫛🥬

(The purple head?? Only a cold shower will fix that!!)

After a few weeks off for races and holidays, our Saturday circuits are BACK this weekend! 💪🔥

Want to join the early morning warriors? Then come and train with us:

📆 Saturdays 7:30–8:30am
📍 Bramhall
💷 £10 PAYG

All you need is a basic level of fitness and plenty of GRIT! 💥

(Sessions can be adapted for most fitness levels and injuries.)

We train hard, have a laugh, and support each other every step of the way. We’re a strong bunch, but we’re also a very welcoming one. 🙋🏻‍♂️🙋🏼‍♀️🏋️‍♀️

So if you fancy starting your weekend feeling stronger, fitter, and full of energy, come and join the gang this Saturday!

We really did have an amazing time on our last PT Certification Course 💪✨

The support, encouragement and teamwork throughout the course was incredible - everyone helping each other every step of the way 🙌❤️

Even if you haven’t studied for a while, even if you’re not the youngest, the fittest, or the most knowledgeable person in the gym, please don’t let that hold you back. A PT course can absolutely still be for you 💯

Lisa, you were fantastic 🌟 I’m so proud of everything you achieved, and I’m delighted you enjoyed the journey. I genuinely loved being a part of it and watching your confidence grow 😊👏

🚨 I now have just 1 PLACE LEFT on my next course starting 26th June 🚨

If you’ve been thinking about taking the next step towards becoming a Personal Trainer, now’s the time! Get in touch ASAP to secure your place 📩🔥

I don’t normally play the age card because it’s just number right? It’s about how you feel 🤩.

BUT even I can’t deny that certain things get little bit harder (physically and mentally - like words for example!!) as we age.

So I’m pretty proud to say that 3 days before my 48th birthday I smashed out my 3rd solo .dozen with not quite a PB (8s off, which I’m blaming on the head wind!), but still a respectable 6th place female and 1st in age category 🏆.

Aging well isn’t about hiding or denying how old you are (yes I’m still embracing the wrinkles, sagging and grey!), but about keeping your body and mind fit and strong for as long as possible 💪💪💪💪.

If you haven’t been to a FRF retreat yet, you’re missing out. BUT there’s still chance to join us this year…

At FRF Retreats we don’t JUST do fitness, OR yoga, OR nutrition. We do it ALL AND MORE 🌟.

From Friday afternoon to Sunday lunchtime, we cram in workouts (suitable for all levels), yoga for everyone, meditation, education, massage (for a small extra charge).

PLUS delicious food, gorgeous surroundings, nature 🌱, private lake swimming (or canoeing/paddle boarding).

AND plenty of fun, friendship and relaxation.

Everything is optional - you can join in everything… or nothing. The weekend is entirely yours 💫

The best bit is the time to step away from daily life and reconnect with yourself and spend time with some lovely people.

This October we’re heading to a lovely dedicated retreat venue in the heart of the Welsh countryside (around 2.5 hours from Manchester).

Alongside our private lake, dedicated workout/yoga space, lovely indoor and outdoor communal areas, we are delighted to be joined by:

, health psychologist specialising in lasting behaviour change, who will be delivering workshops on ‘Reconnecting with Purpose’ and ‘Resetting your Nervous System’ - both of which are relevant for weight management and lifestyle. [Personally I can’t wait for this brand-new addition to our retreats.]

who will once again be guiding us through some gentle yoga and mediation and offering Thai massage and myofacial release treatments.

We have just 🌟2 rooms remaining 🌟 with both shared and solo occupancy options.

AND it’s not just for women - this year we’re letting the men in too 😜 We already have a few joining the gang!

Head over to or DM to enquire/book.

If you’ve been thinking about adding a PT Qualification to your list of attributes, maybe this is the nudge you need…

💷 PT QUALIFICATION COURSE SUMMER SALE ☀️

🏋 Are you already passionate about fitness?

👭 A people’s person?

🤑 Looking for an extra income or a truly flexible way to earn a living?

📍Based in Manchester, Stockport or Cheshire?

If you’re ready to change direction, you can get your Certified and Accredited Level 2/3 Diploma in Persona Training with me 📚.

Our course offers 2 options:

1️⃣ A combined course of online learning, with weekly in-person workshops, led by someone actually working on the industry.
This option gives you real life, practical experience meaning you’re more confident to start seeing clients the day you finish.
Price £1750 ‼️ currently discounted to £1600 ‼️

2️⃣ Our online only option is for those those happy working through content from home, who perhaps can’t commit to the in-person workshops, who already feel confident with gym equipment and client interactions.

You would still have the support of a mentor to guide you through the course and carry out your assessments.
Price £1400 ‼️ currently £1100

(Flexible pricing plans available. Offer on throughout June only.)

📆 Next in-person start date Fri 26th June.

For more information, click this link or get in touch.

Click link in bio or get in touch:

📞 07966 765521 
✉️ [email protected]
🖥️ www.fannysrealfitness.com
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